The Lavendaire Lifestyle

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation ✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as morning affirmations, or listen while you sleep as a health subliminal. 🌼 Download the free audio here: https://lavendaire.com/health-affirmations Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Amber Lyon, a Magnetic Mindset Coach and creator of the Modern Mind wellness platform, shares her journey from aspiring model to wellness advocate. She discusses the transformative power of having a magnetic mindset, emphasizing alignment between dreams and actions. Amber tackles the pitfalls of social media comparison and highlights the value of authentic connections. She also encourages embracing self-discovery and overcoming self-doubt to live a fulfilling life. Additionally, she underscores the importance of being present and shares insights from her book 'You Are a Magnet.'

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Welcome to Week 1 of the 30-Day Meditation Challenge! Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation Each week, we'll share a new meditation audio for you to practice for the next 7 days. Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels. Do this 5 min meditation daily for one week, before moving onto the next meditation.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Yung Pueblo, a #1 New York Times bestselling author and meditator with over 3.8 million followers, delves into the healing power of writing and meditation. He shares his transformative journey from adversity to self-discovery and how these practices have shaped his life. Throughout the conversation, he emphasizes the balance between creativity and consistency in writing, his innovative dating app promoting self-reflection, and the profound insights gained from Vipassana meditation. Listen for his thoughts on personal growth and the importance of authenticity.

All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment.  Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships. SPONSORS • Book of the Month | Get your first book for $5 with code PETALS at bookofthemonth.com • AG1 | drinkAG1.com/lavendaire • This show is brought to you by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 1:16 The drive behind Jola's coaching 4:08 Keys to a healthy relationship 6:02 Couples' common issues 12:41 Communication hurdles 24:13 Breaking relationship patterns 27:37 Can people change? 31:37 Finding the right partner 37:01 Conflict resolution 39:54 Making compromises 41:54 Traits of a resilient relationship 43:36 Building stronger bonds 45:43 Check-in ideas 47:21 Final message FOLLOW JOLA • Website • Instagram 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 253 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Personal branding coach Julie Solomon shares insights on leveraging authenticity and unique backgrounds to build successful brands. Topics include brand discovery, niche exploration, content ideas, data-driven strategies, sustainable schedules, and overcoming plateaus. Julie emphasizes the importance of support, growth catalysts, and future plans for entrepreneurs.

Alex Wieckowski, a book reviewer and podcaster, shares tips on reading more efficiently. Topics include the impact of reading on personal growth, creating a reading routine, remembering what you read, and recommendations for book selections. Alex also discusses small talk tips, keeping track of books, and future projects. Check out this episode for inspiration to enhance your reading habits!

Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness. Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • One Skin | Get 15% off with the code TLL at oneskin.co • BetterHelp | Get 10% off your first month at betterhelp.com/tll TIMESTAMPS 02:48 Julia’s self-love journey 05:48 Aha moments 07:31 How to stop putting our worth on external things 10:16 Healing our self-worth 19:12 Why certain people attract unhealthy relationships 20:35 Setting healthy boundaries 27:31 10 steps to self-love 37:33 How to stop comparing yourself to others 40:31 Julia’s self-love spiritual path 44:37 Life changes when we live from a place of self-love 47:37 Overcoming off-days and phases 50:17 Final message to the listeners FOLLOW JULIA • Website • Books  • Podcast  🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 250 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life. Use this as a daily morning meditation, or an evening meditation before sleep.  Great for beginners and all levels. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram