The Lavendaire Lifestyle

All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment.  Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships. SPONSORS • Book of the Month | Get your first book for $5 with code PETALS at bookofthemonth.com • AG1 | drinkAG1.com/lavendaire • This show is brought to you by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 1:16 The drive behind Jola's coaching 4:08 Keys to a healthy relationship 6:02 Couples' common issues 12:41 Communication hurdles 24:13 Breaking relationship patterns 27:37 Can people change? 31:37 Finding the right partner 37:01 Conflict resolution 39:54 Making compromises 41:54 Traits of a resilient relationship 43:36 Building stronger bonds 45:43 Check-in ideas 47:21 Final message FOLLOW JOLA • Website • Instagram 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 253 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Personal branding coach Julie Solomon shares insights on leveraging authenticity and unique backgrounds to build successful brands. Topics include brand discovery, niche exploration, content ideas, data-driven strategies, sustainable schedules, and overcoming plateaus. Julie emphasizes the importance of support, growth catalysts, and future plans for entrepreneurs.

Alex Wieckowski, a book reviewer and podcaster, shares tips on reading more efficiently. Topics include the impact of reading on personal growth, creating a reading routine, remembering what you read, and recommendations for book selections. Alex also discusses small talk tips, keeping track of books, and future projects. Check out this episode for inspiration to enhance your reading habits!

Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness. Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • One Skin | Get 15% off with the code TLL at oneskin.co • BetterHelp | Get 10% off your first month at betterhelp.com/tll TIMESTAMPS 02:48 Julia’s self-love journey 05:48 Aha moments 07:31 How to stop putting our worth on external things 10:16 Healing our self-worth 19:12 Why certain people attract unhealthy relationships 20:35 Setting healthy boundaries 27:31 10 steps to self-love 37:33 How to stop comparing yourself to others 40:31 Julia’s self-love spiritual path 44:37 Life changes when we live from a place of self-love 47:37 Overcoming off-days and phases 50:17 Final message to the listeners FOLLOW JULIA • Website • Books  • Podcast  🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 250 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life. Use this as a daily morning meditation, or an evening meditation before sleep.  Great for beginners and all levels. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Powerful positive affirmations to manifest your dream life. Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

The podcast explores the stages of creating your dream life, from waking up to giving back. It emphasizes the importance of self-awareness, having a vision, and taking focused action. The speaker shares personal experiences and provides insights for listeners on their own journey to creating a meaningful life.

Former Wall Street trader, Vivian Tu, discusses her upcoming book release, secrets to building wealth, and the power of financial freedom. She shares insights on saving and investment percentages, the money mindset, tips on investing, and the main takeaways from her new book. Vivian also talks about the confidence to ask for salary raises, budgeting strategies, and mindful money moves in the creator industry.

Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extroverts to navigate networking, master small talk, and elevate their social skills. Discover how breaking free from limitations can unlock a world of possibilities in the realm of meaningful connections! Vanessa Van Edwards is not only a bestselling author but also a researcher specializing in communication and leadership. Widely recognized for her TED Talk, which has over 50 million viewers on YouTube, Vanessa's influence extends to major media outlets such as Inc, Entrepreneur Magazine, CNN, and CBS. Her bestselling book, "Captivate," has been translated into 17 languages. The success continues with her latest release, "Cues: Master the Secret Language of Charismatic Communication," affirming Vanessa's standing as a thought leader in her field. SPONSOR Uncommon Goods | Get 15% off at uncommongoods.com/TLL TIMESTAMPS 1:40 How did Vanessa acquired expertise on social skills 3:27 What were the main things Vanessa learned on her journey 4:13 The building blocks of charisma 7:38 Interpreting body language cues 13:55 What does competence mean in the context of a first impression? 16:45 Insights into human connection 19:23 Dealing with difficult people in our lives 20:09 Tips on initiating and sustaining a conversation 23:47 Advice for building self-esteem 25:50 How to connect with anyone 26:49 How can you earn respect and inspire followership 28:30 Practical exercise testing our warmth and competence 29:24 The five people with whom you spend the majority of your time 29:50 Final message from Vanessa FOLLOW VANESSA Website Instagram YouTube Ted Talk 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 247 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Life coach Jacqueline Hurst discusses the transformative power of mastering the mind. She shares effective techniques she uses in her coaching, including NLP. The podcast explores the process of transforming negative thoughts into positive ones and overcoming struggles to find peace. It also delves into the concepts of manifestation, self-love, and positive change.