The Lavendaire Lifestyle 254: Yung Pueblo: Healing through Writing and Meditation
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May 31, 2024 
Yung Pueblo, a #1 New York Times bestselling author and meditator with over 3.8 million followers, delves into the healing power of writing and meditation. He shares his transformative journey from adversity to self-discovery and how these practices have shaped his life. Throughout the conversation, he emphasizes the balance between creativity and consistency in writing, his innovative dating app promoting self-reflection, and the profound insights gained from Vipassana meditation. Listen for his thoughts on personal growth and the importance of authenticity.
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Diego's Early Life and Turning Point
- Diego Perez, born in Ecuador and raised in poverty in Boston, struggled with sadness and anxiety.
- This led to substance abuse, culminating in a near-death experience in 2011.
Finding Meditation and Writing
- After a near-death experience, Perez began self-reflection and pursued meditation.
- His first 10-day silent retreat sparked his creativity, leading him to writing.
Finding Your Tool for Inner Peace
- Find a tool for self-cultivation and healing, whether it's yoga, journaling, therapy, or meditation.
- Choose a practice that challenges you without being overwhelming.