The Lavendaire Lifestyle

Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness. Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community. SPONSORS BetterHelp | Get 10% off your first month at betterhelp.com/TLL Lolavie | Get 15% off with code TLL at lolavie.com TIMESTAMPS 1:25 Understanding Self-Compassion 2:17 Julia’s Journey 6:53 Methods for Studying Self-Compassion 11:26 Common Blocks 17:17 Insights from Research 18:59 Self-Compassionate Mindset 19:46 Guided Exercise 27:23 The Role of Mirror Neurons  29:34 Sustainable Care Giving 35:08 Dr. Neff’s Habits and Routines 49:56 Final Message FOLLOW DR.NEFF • Website • Instagram • Books 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 257 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Experience a powerful 20-minute guided meditation to help you manifest your dream life by visualizing your highest potential in different aspects. Embrace positive emotions, gratitude, and affirm your new reality to take crucial steps towards your vision.

Julia Kristina, a self-reflection expert, discusses rewiring the mind to discover true potential. Topics include healing experiences, responsible thinking, building self-esteem, and cultivating self-love for personal growth and relationships.

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation ✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light.  Great for beginners and all levels. Do this 15 min meditation daily for one week, before moving onto the next meditation. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth. Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation ✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com In this episode, we present positive affirmations for health & healing. These affirmations will help you heal your body, energy & vitality. Use these as morning affirmations, or listen while you sleep as a health subliminal.  Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Amber Lyon, a Magnetic Mindset Coach and creator of the Modern Mind wellness platform, shares her journey from aspiring model to wellness advocate. She discusses the transformative power of having a magnetic mindset, emphasizing alignment between dreams and actions. Amber tackles the pitfalls of social media comparison and highlights the value of authentic connections. She also encourages embracing self-discovery and overcoming self-doubt to live a fulfilling life. Additionally, she underscores the importance of being present and shares insights from her book 'You Are a Magnet.'

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Welcome to Week 1 of the 30-Day Meditation Challenge! Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation Each week, we'll share a new meditation audio for you to practice for the next 7 days. Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels. Do this 5 min meditation daily for one week, before moving onto the next meditation.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Yung Pueblo, a #1 New York Times bestselling author and meditator with over 3.8 million followers, delves into the healing power of writing and meditation. He shares his transformative journey from adversity to self-discovery and how these practices have shaped his life. Throughout the conversation, he emphasizes the balance between creativity and consistency in writing, his innovative dating app promoting self-reflection, and the profound insights gained from Vipassana meditation. Listen for his thoughts on personal growth and the importance of authenticity.