How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaningful relationships. Through his research, he provides insights into how we can overcome these obstacles to lead richer, more fulfilling lives.

David Robson is an acclaimed science writer and the author of The Intelligence Trap, The Expectation Effect, and The Laws of Connection. A graduate of Cambridge University, he formerly served as an editor at New Scientist. His work has been featured in renowned publications such as the Wall Street Journal, Guardian, The Atlantic, Men's Health, The Psychologist, The Washington Post, and others.
 

1:42 David’s Story 
4:54 Science Journalism
6:21 What Inspired His Book Topics?
10:59 Laws of Connection
13:38 Why Social Connection Boosts Health?
16:55 Biggest Myths
29:16 Gratitude Gap
41:57 Psychological Distance
46:47 Social Media Connections
50:52 Personal Evolution
55:27 Actionable Tip

🎙️Complete show notes for this episode here.

📹The video version of this interview is available on YouTube: Episode 263.

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