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The Lavendaire Lifestyle

5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

Jun 1, 2024
05:26
Welcome to Week 1 of the 30-Day Meditation Challenge!

Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation

Each week, we'll share a new meditation audio for you to practice for the next 7 days.

Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations.

Great for beginners and all levels.

Do this 5 min meditation daily for one week, before moving onto the next meditation. 

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