The Raelan Agle Podcast

Send us a textIn this episode, Ashok Gupta , a pioneer in the field of chronic illness recovery since the 90s, shares his latest research study on brain retraining.Gupta not only personally recovered from ME/CFS but also spent 30 years tirelessly helping others while deepening our community's understanding of the nervous system's role in ME/CFS.------- MENTIONED IN THIS EPISODE:👦🏻 Ashok Gupta's Program (ME/CFS Recovery) - https://guptaprogram.com/aff/825👉 FREE trial for 28 days!👉 Available in 7 Languages! (German, French, Spanish, Italian, Dutch, Hebrew and Finnish)📕 Amygdala and Insula Retraining (AIR), Significantly Improves Functioning Across Various Chronic Conditions - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10886399/📘 All Gupta's Published Studies - https://guptaprogram.com/research-published-studiesCONNECT WITH ASHOK GUPTA:🏠 Ashok's Website  - https://guptaprogram.com📸 Ashok's Instagram - https://instagram.com/guptaprogram👉 Ashok's Facebook - https://www.facebook.com/guptaprogram🎬 Ashok's Youtube - https://www.youtube.com/@UCGNAnRJABe54tA2VLF0e2vg ------- ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING THROUGH LONG VIDEOS?✅ Subscribe now for a bullet-point summary from our latest interview! 💌 🎯 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101-------LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #mecfs #chronicfatiguesyndromeSupport the show

Send us a textIn this episode, Anj Granieri, a poet and musician, shares how she bounced back from severe ME/CFS, with neurological and paralysis-like symptoms where she lived for months in a dark room, unable to tolerate even minor stimuli.------- CONNECT WITH ANJ GRANIERI:🏠 Anj's Website  - https://www.anjgranieri.com/📸 Anj's Instagram - https://www.instagram.com/anjgranieri👉 Anj's Facebook - https://www.facebook.com/anj.granieri🎬 Anj's Youtube - https://www.youtube.com/@TheEdisonEffectMENTIONED IN THIS EPISODE:👦🏻 Gupta Program (ME/CFS Recovery) - https://guptaprogram.com/aff/825/👨‍👩‍👧‍👦 Dan Neuffer's Recovery Progam ANS Rewire - https://ansrewire.com/📖 Limbic kindling - https://www.natrolive.com/blog/2019/8/26/me-amp-stress-limbic-kindling🌟 Anj's Recovery Program "The Edison Effect" available at: https://www.anjgranieri.com/------- ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING THROUGH LONG VIDEOS?✅ Subscribe now for a bullet-point summary from our latest interview! 💌 🎯 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101-------LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #mecfs #chronicfatiguesyndromeSupport the show

Send us a textIn this episode, Frances Goodall talks about her years-long battle with ME/CFS that began at just 19 and forced her to drop out of university. She shares the treatments she tried, and how practices like meditation, emotional awareness, and mind-body connection ultimately helped her not just to recover - but also to complete three half marathons.------- CONNECT WITH FRANCES GOODALL:🏠 Frances' Websites - https://francesgoodall.com 📸 Frances' Instagram - https://www.instagram.com/francesgoodall🎬 Frances' Youtube - https://www.youtube.com/channel/UCJJsM_vAla4iGeie4_IppEgFREE OFFERING🤝 You may also be interested in signing up for a Frances' FREE self-care course for women - https://womenswellnesscircle.com/MENTIONED IN THIS EPISODE:📕 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ📘 Decode Your Fatigue by Alex Howard https://amzn.to/3Hk2QJf📗 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6📘 No Bad Parts by Richard C. Schwartz (Internal Family Systems) - https://amzn.to/3IpN2HH🌟 Gupta ME/CFS Recovery Program - https://guptaprogram.com/aff/825/ 👦🏻 Mickel Therapy - https://mickeltherapy.com👨‍👩‍👧‍👦 Family Constellations Work - https://www.verywellmind.com/what-is-family-constellation-therapy-5217964-------  ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTHE GIST OF RECOVERY STORIES:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101-------LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #partswork #cfsSupport the show

Send us a textIn this episode, Lalita Holmes, a neuroplasticity coach from Tasmania, shares her story of overcoming 17 years of chronic pain, fatigue, fibromyalgia, and lupus—11 of those years she was bedridden.She talks about how she fully recovered through memory reprocessing and brain retraining, using techniques like FasterEFT and tapping to address traumatic experiences - this helped stop her cell danger response and led to her complete recovery.------- ✅ Become a Channel Member! Your support makes a huge difference in recording and sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinCONNECT WITH LALITA HOLMES:🏠 Lalita's Website - https://stressfreefast.com.au/📸 Lalita's Instagram - https://www.instagram.com/lalita_stress_free_fast👉Lalita's Youtube - https://www.youtube.com/@lalitaholmesstressfreefast1897/🧠 Subscribe to Lalita's Online Course - https://landing.mailerlite.com/webforms/landing/a0d4f7MENTIONED IN THIS EPISODE:📕 Cured: The New Science of Spontaneous Healing by Jeffrey Rediger - https://amzn.to/2FVgCI1 📗 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ👦🏻 FasterEFT - https://stressfreefast.com.au/fastereft-for-trauma-and-ptsd/👦🏻 Dr. Robert Naviaux's work on the cell danger response - https://pubmed.ncbi.nlm.nih.gov/31877376/🧠 Julia Shaw: Is Memory Just an Illusion? - https://www.youtube.com/watch?v=owAeCKiM_4A👩🏻 Daniela Schiller on Neuroengineering - https://www.youtube.com/watch?v=0SahZEDi82c👦🏻 Robert Gene, FasterEFT Example - https://www.youtube.com/watch?v=UnTwiQY2hcM-------  RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #braintraining #memoryrebootSupport the show

Send us a textIn this episode, Dr. Eleanor Stein MD, talks about the science of hormesis and how it can be used to improve chronic health conditions through budget-friendly, at-home strategies.👉👉 Making Hormesis Work For You - FREE pdf summary - https://bit.ly/3KA1j5E✅👩‍⚕️Live! with Dr. Stein - https://www.eleanorsteinmd.ca/a/2147788527/xP4sHqwFDR. STEIN'S ME/CFS ONLINE RECOVERY PROGRAMS:👩🏻 Pathways to Improvement Self Study - https://www.eleanorsteinmd.ca/a/2147518529/xP4sHqwF🧠 Healing Through Neuroplasticity:Pathways to Pain-Free Living - https://www.eleanorsteinmd.ca/a/2147518530/xP4sHqwFMENTIONED IN THIS EPISODE:👉 Dr. Robert Naviaux's work on the cell danger response - https://pubmed.ncbi.nlm.nih.gov/31877376/🏠 Dr. Stein's FREE Resources - https://www.eleanorsteinmd.ca/resources📕 The Ultimate Guide To Red Light Therapy by Ari Whitten - https://amzn.to/3R4VYXkCONNECT WITH DR. ELEANOR STEIN:👉 Website - https://www.eleanorsteinmd.ca/📷 Instagram - https://www.instagram.com/dreleanorstein🎥 Youtube - https://www.youtube.com/@DrEleanorStein👬 Facebook - https://www.facebook.com/DrEleanorStein🪩 TikTok https://www.tiktok.com/@dreleanorstein -------  RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE:  ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #chronicfatiguesyndromeSupport the show

Send us a textIn this episode, I talk about most common misconceptions about recovery from chronic illness like ME/CFS and Long Covid.✅ Sign up for course updates and FREE brain retraining strategies newsletter 👉 https://mailchi.mp/raelanagle.com/brain-training✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101LEARN MORE: ✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk✅ Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM👋 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle 📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter - https://twitter.com/RaelanAgle  NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #longcovid #recoverySupport the show

Send us a textIn this episode, Jules talks about her Long Covid journey, the impact on her family life and her young children, the recovery strategies she tried, and how a mind-body approach helped her. ------- MENTIONED IN THIS EPISODE:👩🏻 Pamela's Full Recovery - https://youtu.be/Qgs5Y7x9E-k👩🏻‍🦰 Pamela's Advice - https://youtu.be/cB94yIRAXIQ🛎️ Pamela's Fatigue Course - https://www.pamelarose.co.uk/4weekrescue👩🏻 Veronica's Insights - https://youtu.be/v3-Fy85KmeI👦🏻 Gez Medinger's Journey - https://youtu.be/xphp0KSibq8 💂‍♂️ 10 Boundaries to Guard Your Recovery - https://www.julesrogerslifecoach.com/post/10-boundaries-i-ve-put-in-place-so-i-can-live-a-balanced-healthy-and-joyful-lifeCONNECT WITH JULES ROGERS:👉 Website: https://julesrogerslifecoach.com📸 Instagram - https://instagram.com/jules_rogerslifecoach-------  RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE:  ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid  #recoverystory #longcovidrecoverySupport the show

Send us a textIn this episode, Jack Bearfox talks about his 5-year struggle with ME/CFS, triggered by a viral infection and heartbreak, and his current exploration of trauma healing alongside rest and self-care.------- MENTIONED IN THIS EPISODE:📖 Body Keeps the Score by Bessel van der Kolk, MD - https://amzn.to/44DBtH1📕 When the Body Says No by Gabor Mate, MD - https://amzn.to/3wxkWHq🧘🏼‍♀️ Yoga Nidra Example - https://www.youtube.com/watch?v=ihgKS9qhjSc&t=663s CONNECT WITH JACK:👉 Youtube:  @Healwithbear  📸 Instagram - https://www.instagram.com/Bear_kodi-------  RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:🏠  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #traumahealingjourneySupport the show

Send us a textIn this episode, Dr. Doug Guiffrida, PhD, shares his journey of overcoming chronic pain and fibromyalgia with the ISTDP therapy approach - a method that also helps treat conditions like ME/CFS, and Long Covid.MENTIONED IN THIS EPISODE:ISTDP - Intensive Short-Term Dynamic Psychotherapy📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ📖 Healing Back Pain: The Mind-Body Connection by Dr. Sarno - https://amzn.to/3UVJ5BB👨‍⚕️ Marvin Skorman, MA LMHC - https://www.youtube.com/watch?v=HH2hifJlhlg👨‍⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain👨‍⚕️ Dr. Allan Abbass, MD - http://reachingthroughresistance.com/👨‍⚕️ William H. Watson, Ph.D. - https://www.urmc.rochester.edu/people/112358421-william-h-watson🧠 Mind/Body Healing Advanced Certificate at Rochester - https://www.warner.rochester.edu/degree/certificate/mind-body-healing-wellness🏠 PPD Association's FREE resources - https://ppdassociation.org/resourcesCONNECT WITH DR. DOUG GUIFFRIDA:👉 Website: https://douglasguiffrida.com-------  RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE:  ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #recoverystory #fibromyalgia #mecfsrecoverySupport the show

Send us a textIn this episode, Claudia Zimmerman from Berlin, Germany, shares how she overcame chronic fatigue syndrome through cold water immersion and breathwork.CONNECT WITH CLAUDIA:📸 Claudia's Instagram - https://www.instagram.com/claudia3.breathwork_ice🌐 Claudia's Facebook - https://www.facebook.com/claudia.zimmermann.73🎥 Claudia's Youtube - https://www.youtube.com/@atemreise_tea/videosMENTIONED IN THIS EPISODE: 👦🏻 Tim van der Vliet - https://www.timvandervliet.com/🌟 Wim Hof Method - https://www.wimhofmethod.com/👩🏻 Hold Your Breath Documentary - https://www.netflix.com/hr-en/title/81082317------- RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE:  ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #vaccine #recoverystorySupport the show