The Raelan Agle Podcast

Send us a textIn this episode, Shelley Townsend shares her journey of struggling with Long Covid, receiving little support from medical professionals, trying various treatments, and eventually finding improvements through a holistic approach and mindset shifts. CONNECT WITH SHELLEY TOWNSEND:🌐 Shelley's Website - https://www.healwithshell.co.uk🤳 Shelley's Instagram - https://www.instagram.com/healwithshell👉DISCOUNTED 1:1 COACHING 👉FOR LIMITED TIME ONLY: £25 PER SESSION💌 Email Shelley - healwithshell@outlook.comMENTIONED IN THE EPISODE:🧘🏼‍♀️ Yoga Nidra Example - https://www.youtube.com/watch?v=ihgKS9qhjSc&t=663s 👀 Eyeball-Eating Recovery Phase - https://youtu.be/tuDGf2bu9hc------- ►► KEY TAKEAWAYS FROM RECOVERY INTERVIEWS💌 Sign up for my weekly newsletter to receive a bullet-point summary of the latest recovery story - https://mailchi.mp/3bd95045319b/raelan-agle ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6►► Sign up for Brain Training 101 course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/brain-trainingLEARN MORE: ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.com… NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longhaul #longcovid #recoverystorySupport the show

Send us a textIn this episode, Dr. Katie Brown, MD, a family doctor in Terre Haute, Indiana, talks about how she got through med school while dealing with ME/CFS, how she fully recovered with ANS Rewire, and now uses her hard-won knowledge working with ME/CFS patients in her practice. CONNECT WITH DR. KATIE BROWN, MD:🌐 Dr. Katie's Website - https://www.cfsdoc.com🛎️ Dr. Katie's Youtube - @cfsdocbrown  🍀 Dr. Katie's Patreon - https://www.patreon.com/user?u=82571520💌 Email Dr. Katie - brown@gsdpc.com⌛️ Is it true that only 5% with CFS recover? - https://www.youtube.com/watch?v=kxoGcnMdLlc🥁 This is why your doctor isn’t hearing you: Insights from a physician - https://www.youtube.com/watch?v=lC33tKMRks4MENTIONED IN THIS EPISODE: 🛎️ Dan Neuffer's Program ANS Rewire - https://ansrewire.com/📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ🌳 Nick's Recovery Story: Chopping Down the Tree - https://youtu.be/2VUp6ym-VRE------- ►► KEY TAKEAWAYS FROM RECOVERY INTERVIEWS💌 Sign up for my weekly newsletter to receive a bullet-point summary of the latest recovery story - https://mailchi.mp/3bd95045319b/raelan-agle ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6►► Sign up for Brain Training 101 course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/brain-trainingLEARN MORE: ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #recoverystory #mecfsSupport the show

Send us a textIn this episode, Shaun Moran opens up about his 10-year journey with chronic fatigue syndrome and shares what finally helped him get his life back.CONNECT WITH SHAUN MORAN:👉 Shaun's Website - http://fatiguefarewell.com/📸 Shaun's Instagram - https://instagram.com/cfsfreeMENTIONED IN THIS EPISODE:👨‍⚕️ Dr. Mark Hyman, MD - https://drhyman.com/🛎️ Dr. Christopher Shade, PhD - https://www.quicksilverscientific.com/ -------  RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE:  ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #recoverystory #mecfsrecoverySupport the show

Send us a textIn this episode, Mel Abbott shares her 11-year-long journey of overcoming ME/CFS and talks about the power of recovery stories to inspire hope and effect change in the community.------- CONNECT WITH MEL ABBOTT:🍀 Mel's Website - https://empowertherapies.co.nz/pages/the-switch 📸 Mel's Facebook - https://www.facebook.com/empowertherapies🎙️ Mel's Youtube - https://www.youtube.com/empowertherapiesMEL'S FREE RESOURCES:🛎️ Free Webinar With Mel – www.empowertherapies.co.nz/pages/webinarMENTIONED IN THIS EPISODE:👉 The Switch - Mel's Recovery Program - https://empowertherapies.co.nz/the-switch/ 📖 Your are the Placebo by Joe Dispenza - https://amzn.to/48CiSMK🛎️ Toby Morrison (the first person Raelan ever heard of recovering) - https://www.cfshealth.com-------RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ Sign up for Brain Training 101 course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/brain-trainingLEARN MORE: ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #recoverystory #newzealandSupport the show

Send us a textIn this episode, Angeline Fisher takes us through her fight with Long Covid, chatting about the different treatments she tried and her winding road to recovery.------- MENTIONED IN THIS EPISODE:👦🏻 Matt Butler's Full Recovery Story - https://youtu.be/voONVxSx84s 🍀 Fatigue Coach Pamela Rose - https://www.pamelarose.co.uk/📲 Meditation App - https://www.calm.com/ 👨‍⚕️ NLP Hypnotherapists Andy McArthur - https://andymacarthur.com🧠 DNRS - Dynamic Neural Retraining System - https://retrainingthebrain.com/ 👩‍⚕️ Nutritional Therapist Cara Redpath - https://www.cararedpathnutrition.com➡️ ➡️ ➡️ If you're looking for an amazing video editor, Hanzla has a few spots left. Feel free to reach out at 📧 hanzlayameen367@gmail.com ⬅️ ⬅️ ⬅️-------  RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE:  ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovidrecovery #longhaulSupport the show

Send us a textIn this episode, Irene Bryan shares her journey through 33 years of living with Chronic Fatigue Syndrome (ME/CFS) and her transformative road to recovery.  ------- MENTIONED IN THIS EPISODE: 👦🏻 Jason McTiernan's Recovery Story - https://youtu.be/I9kEhefCNi8🌟 Gupta Program - https://guptaprogram.com/aff/825/🏠 I Can Thrive Program - https://icanthrive.com🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery - https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE:  ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #recoverystory #fatigueSupport the show

Send us a textIn this episode,  Lindsay Vine is back to share her insights about pacing and brain training.------- MENTIONED IN THE EPISODE:👩🏻 - Lindsay's Recovery Story - https://youtu.be/cU5yK7JVlCQ 📕 Outlive by Peter Attia, MD - https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599🌟 - Gupta Program - https://guptaprogram.com/aff/825/🧠 - Brain Retraining 101: For ME/CFS and Long Covid Recovery - https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101📖 - ME/CFS Recovery Program Guide - https://healwithliz.com/programs-guide/CONNECT WITH LINDSAY VINE & LEARN MORE:👉 Website - https://www.lindsayvine.com👉 Instagram - @CFSPrograms_Navigator 👉 YouTube -  @postviralpodcast9406  👉 Post Viral Podcast - https://linktr.ee/Postviralpodcast?fbclid=PAAaYbl-zANyhjWqKQ9oR5Q30pLAEAOv4CQFQ49tYWsS6hRJ7yPiyIybSiNlI------- ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101👉 Sign up for course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/brain-training-------RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LEARN MORE:  ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle ...NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #recovery #recoveryispossible #braintraining #pacingSupport the show

Send us a textIn this episode, Dr. Rebecca Kennedy, MD, talks about how Neural Reprocessing Therapy offers a promising approach to treating ME/CFS and Long Covid, highlighting the role of the nervous system and the scientific principles supporting recovery.CONNECT WITH DR. KENNEDY:👉 Dr. Kennedy's Website - https://resilience-healthcare.com/👩🏻 Dr. Kennedy's Virtual (Zoom) Classes - https://resilience-healthcare.com/services-and-appointments/☎️ Book a 30 min FREE call with Dr. Kennedy - https://calendly.com/becca-kennedy-wbs/resilience-health-care-consults?month=2024-03 (Please allow a few days for new spots to open up!) MENTIONED IN THIS EPISODE:👨‍⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0👩‍👩‍👦‍👦 PPDA FREE resources - https://ppdassociation.org/resources🎯 READ THE LATEST SCIENCE: 🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/🛎️ Harvard Psychophysiologic Symptom Relief Therapy for post-acute sequelae of Covid - https://www.medrxiv.org/content/10.1101/2022.10.07.22280732v1.full-text🛎️ Emotional Awareness and Expression Therapy and education for fibromyalgia: A randomized controlled trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680092/🛎️ The PPDA complete bibliography of research studies - https://static1.squarespace.com/static/5b75908755b02cf7e029e10e/t/6470177aa4720b33e48529cf/1685067643188/PPD+Bibliography+June+2023.pdf -------  RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #longcovidrecovery #braintrainingSupport the show

Send us a textIn this episode, Dr. Ellie Stein, MD, shares her personal and professional journey of navigating and treating Chronic Fatigue Syndrome (CFS) over three decades, and talks about neuroplasticity, self-management, and red light therapy as key to her recovery and patient care approach.DR. STEIN'S CFS RECOVERY PROGRAMS:👩🏻 Pathways to Improvement Self Study - https://www.eleanorsteinmd.ca/a/2147518529/xP4sHqwF🧠 Healing Through Neuroplasticity:  Pathways to Pain-Free Living - https://www.eleanorsteinmd.ca/a/2147518530/xP4sHqwF👩‍⚕️Live! with Dr. Stein - https://www.eleanorsteinmd.ca/a/2147788527/xP4sHqwF🏠 Dr. Stein's Free Resources - https://www.eleanorsteinmd.ca/resourcesMENTIONED IN THIS EPISODE:📖 The Brain That Changes Itself by Norman Doidge - https://amzn.to/421giNI📖 Red Light Therapy by Mark Sloan - https://amzn.to/3Y5UjmF📖 Red Light Therapy Treatment Protocols by Dr. Michael Belkowski - https://amzn.to/42KpFBECONNECT WITH DR. ELEANOR STEIN:👉 Website - https://www.eleanorsteinmd.ca/📷 Instagram - https://www.instagram.com/dreleanorstein🎥 Youtube - https://www.youtube.com/@DrEleanorStein👬 Facebook - https://www.facebook.com/DrEleanorStein🪩 TikTok https://www.tiktok.com/@dreleanorstein -------  RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle  ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE:  ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #recoverystory #mecfsrecoverySupport the show

Send us a textIn this episode, Karen shares her struggle with Long Covid and Chronic Fatigue Syndrome, her journey through various treatments, and how she stays positive and hopeful as a single parent.MENTIONED IN THIS EPISODE:📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ🫁 Calming Breathing Exercise - https://www.youtube.com/watch?v=YqNeA6fYWLM&t=823s🧘🏽Yoga Nidra (body scan meditation) - https://www.youtube.com/watch?v=ihgKS9qhjSc------- ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101👉 Sign up for course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/brain-training-------RECOVERY STORIES SUMMARISED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LEARN MORE:  ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #longhaul #longcovidSupport the show