The Raelan Agle Podcast 29: From FREEZE Response to FREEDOM: How Frances Conquered CFS and 3 Half-Marathons
In this episode, Frances Goodall talks about her years-long battle with ME/CFS that began at just 19 and forced her to drop out of university.
She shares the treatments she tried, and how practices like meditation, emotional awareness, and mind-body connection ultimately helped her not just to recover - but also to complete three half marathons.
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CONNECT WITH FRANCES GOODALL:
🏠 Frances' Websites - https://francesgoodall.com
📸 Frances' Instagram - https://www.instagram.com/francesgoodall
🎬 Frances' Youtube - https://www.youtube.com/channel/UCJJsM_vAla4iGeie4_IppEg
FREE OFFERING
🤝 You may also be interested in signing up for a Frances' FREE self-care course for women - https://womenswellnesscircle.com/
MENTIONED IN THIS EPISODE:
📕 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
📘 Decode Your Fatigue by Alex Howard https://amzn.to/3Hk2QJf
📗 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6
📘 No Bad Parts by Richard C. Schwartz (Internal Family Systems) - https://amzn.to/3IpN2HH
🌟 Gupta ME/CFS Recovery Program - https://guptaprogram.com/aff/825/
👦🏻 Mickel Therapy - https://mickeltherapy.com
👨👩👧👦 Family Constellations Work - https://www.verywellmind.com/what-is-family-constellation-therapy-5217964
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THE GIST OF RECOVERY STORIES:
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✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
📸 Instagram - https://www.instagram.com/raelan.agle
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfsrecovery #partswork #cfs