The Hard Way With Joe De Sena
Joe De Sena
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.
Episodes
Mentioned books
May 30, 2023 • 19min
How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques
Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital, and the former President of the Anxiety and Depression Association of America. In her new book, she outlines an accessible approach for readers to not only manage their anxiety, but also address its root—avoidance. Get a copy of her new book here: https://drluana.com/book/
May 29, 2023 • 26min
102 Year Old Mother of Holistic Medicine Reveals Secrets to Longevity
Joe De Sena sits down with Dr. Gladys McGarey, author of "The Well-Lived Life" and talks about what it takes to live a long, healthy and happy life.
May 29, 2023 • 26min
102 Year Old Mother of Holistic Medicine Reveals Secrets to Longevity
Joe De Sena sits down with Dr. Gladys McGarey, author of "The Well-Lived Life" and talks about what it takes to live a long, healthy and happy life.
May 9, 2023 • 25min
If Only People Knew This About Entrepreneurship | Dave Colina
The CEO of O2 Hydration joins the show to talk about the obstacles and life of entrepreneurship. What has Dave learned through his journey of building O2 and what does the future of sports drinks look like?
May 2, 2023 • 27min
Boost Your Brain Health from The Brain Doctor | Dr. Amen
Dr. Amen is a physician, psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world's largest database of brain scans for psychiatry totaling more than 210,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. He is the go-to resource for all things brain health and Joe De Sena asks him ways to boost overall brain health.
Apr 18, 2023 • 33min
Become the Hero of Your Life with These Secrets | Brian Johnson
Brian Johnson is the creator of Optimize and the Founder + CEΦ of Heroic. He's spent half of the last twenty-five years as a Founder/CEO and the other half as a Philosopher. Not only does Brian know the secrets in creating successful businesses but he also knows the secrets to living an optimal life. For more information on Brian click here: https://www.heroic.us/meet-brian-johnson
Apr 11, 2023 • 39min
What We Got Wrong About Food
Dr. Amy Shah Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well-known expert on intermittent fasting for women. In this interview she explains what we got wrong about food, how our cravings can be controlled and the impact food has on our entire health.
4 snips
Mar 28, 2023 • 37min
Unlocking the Secrets to Optimal Health: The Ultimate Guide to Feeling Your Best
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. In a world of biohacking and shortcuts to achieve health Paul breaks down what it truly takes to achieve optimal health. Please like and subscribe! You can follow Paul here: https://www.instagram.com/paul.chek/?hl=en
Mar 21, 2023 • 42min
Unlocking Peak Performance with Dr. Vonda Wright
On this episode renowned orthopedic surgeon Dr. Vonda Wright shares what she does to help athletes unlock peak performance.
Mar 14, 2023 • 36min
111 Days at Sea...Turning the Improbable to Possible | Jack Jarvis
Jack Jarvis, a soldier from Hamble, Hampshire, spent 111 days at sea becoming the first solo rower to have rowed from mainland Europe to North America. Joe sits down to interview how the soldier rowed 4,500 nautical miles (8,334km) from Portugal to South Florida.
