Born Free Method: The Podcast

The episode made possible by WeNatal | BIRTHFITUnlock the secrets to a healthier more active life with Katy Bowman, the renowned author of "Move Your DNA" and "Dynamic Aging." Katy, a leading movement advocate, unveils her latest work, "Rethink Your Position," offering insights into body mechanics, the importance of diverse movement practices, and steps for improved well-being and cognitive function. Discover how Katy collaborates with global giants like Patagonia, Nike, and Google to spread the movement's message. Katy's remarkable journey, marked by diastasis recti and a rare post-childbirth artery injury, highlights the transformative power of biomechanics knowledge. Visit the show notes for more.Connect with Katy:WebsiteFacebookInstagramGet your copy of Katy’s book:Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving MoreReferences related to Katy’s work:Diastasis Recti: The Whole-body Solution to Abdominal Weakness and SeparationSpinning BabiesBorn to RunConnect with Nathan:Instagram | Twitter | YoutubeNeed a consultation?My favorite brands at a discountMy courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)This episode was made possible by:⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!WeNatal - Free bottle of fish oil with purchase of Him + Her prenatalsMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational... Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Birthwork is rife with horizontal violence. Midwives, doctors, and other healthcare professionals seem to be more interested in tearing one another down than fighting for lasting change for the betterment of women and their families. This essay shines some light on what's required if we are ever going to right the ship...Full transcript HERE. Find me on InstagramMidwife Collaborator ProgramEnroll in the Born Free MethodJoin the waitlist for Clear+Free: Your Holistic Solution to Persistent HPVRe-boot of my former podcast: The Obgyno WinoSupport the podcast by leaving a 5-star review or sharing with your friends! (Most episodes are also on Youtube in video format) Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

The episode was made possible by Immune Intel AHCC | WeNatal | BIRTHFITUnlock the power of your unique biology and dive into women's health with neuropsychophysiologist Kayla Osterhoff. Discover the hidden science behind the female biological rhythm and hormone trifecta. Take control of your well-being, productivity, and creativity.Kayla Osterhoff is a passionate expert in neuropsychophysiology and women's health, currently pursuing her PhD. She's dedicated to addressing gender disparities in health science. Her journey began as a health scientist at the Centers for Disease Control and Prevention, where she uncovered a significant gap in our understanding of female health and biology due to historical gender biases in research.Visit the show notes for more.Connect with Kayla:WebsiteLinkedInInstagramTake one of Kayla's Trainings:Her Biorhythm References related to Kayla’s work:Nasha Winters, NDDenmark's study on birth control and depressionSeed Cycling at FunkIt Wellness (15% off with this link)Connect with Nathan:Instagram | Twitter | YoutubeNeed a consultation?My favorite brands at a discountLooking for my other podcast, The Obgyno Wino? (Yes, it's back!)My courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)This episode was made possible by:AHCC - code BELOVED10 for 10% off on Immune Intel⁠⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!WeNatal - Free bottle of fish oil with purchase of Him +... Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Episode made possible by: Immune Intel AHCC | biOptimizers | Organifi | WeNatal | BIRTHFITRonit Menashe and Vida Delrahim, the founders of WeNatal, are seasoned leaders in the wellness industry. WeNatal makes my new favorite prenatal and fertility vitamins for both men and women. Their mission is driven by their own experiences with recurrent pregnancy loss, and, apart from formulating the best prenatal on the market, Ronit and Vida have become agents of change, promoting the well-being of both parents.Visit the show notes for more.Connect with WeNatal:WebsiteInstagramTikTokGet A Free Omega DHA +For a limited time, Dr. Riley's podcast subscribers get a FREE 30-day supply of WeNatal's NEW premium fish oil by purchasing any prenatal product.Connect with Nathan:Instagram | Twitter | YoutubeNeed a consultation?My favorite brands at a discountMy courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (joint waitlist and score a free e-book!)This episode was made possible by:AHCC - code BELOVED10 for 10% off on Immune Intel⁠⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!⁠BiOptimizers⁠ - code BELOVED for 10% off the only sleep aid you'll ever need!⁠Organifi⁠ - code BELOVED for 20% off their Glow blend!WeNatal - Free bottle of fish oil with purchase of Him + Her prenatals: Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice message. Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Episode made possible by: BIRTHFIT, Organifi, BiOptimizers, AHCC, and WeNatalRachelle, a dedicated mother and traditional midwife, advocates for a cherishing of our inherent wisdom, individual empowerment, and the sacredness of life. She's the founder of INNATE Traditions, where she provides health care practitioners globally with a comprehensive approach to postpartum and maternal well-being by establishing nurturing frameworks and systems that uphold life and its profound interconnection.Visit the show notes for more.Connect with Rachelle on InstagramCheck out this FREE class with Rachelle: Physiologic Postpartum Care: Re-Membering Our Global Postpartum TraditionRachelle’s other offerings:INNATE Postpartum Care - Certification Training 2023-24INNATE Postpartum Care - Certification TrainingThis episode was made possible by:AHCC - code BELOVED10 for 10% off on Immune Intel⁠⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!⁠BiOptimizers⁠ - code BELOVED for 10% off the only sleep aid you'll ever need!⁠Organifi⁠ - code BELOVED for 20% off their Glow blend!WeNatal - Free bottle of fish oil with purchase of Him + Her prenatals: Connect with Nathan:Instagram | TikTok | TwitterNeed a consultation?My favorite brands at a discountMy courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (coming soon!)Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice message. Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Mary Holland takes center stage to discuss her extensive involvement in vaccine-related matters alongside her collaborator Kim Mack Rosenberg. Having delved into these concerns long before the release of their book: HPV Vaccine on Trial: Seeking Justice for a Generation Betrayed. Mary’s legal perspective uncovers a significant facet of the vaccine landscape. Notably, the pharmaceutical corporations behind vaccine production seemingly enjoy minimal liability, primarily due to a government compensation program and restricted avenues for civil court recourse. Shedding light on the potential risks of medical interventions, particularly vaccines, which hold the potential for injury and even death. Kim functions as a lawyer and holds the position of acting general counsel at Children’s Health Defense, a non-profit organization with the core objective of safeguarding the progressively vulnerable health and rights of children and other individuals. Alongside this role, she manages a personal law practice that specializes in addressing insurance-related challenges confronted by families dealing with individuals on the autism spectrum disorder and medical service providers catering to those with ASD. She has contributed as a co-author for HPV Vaccine On Trial, served as a co-editor and chapter author for Vaccine Epidemic, and penned The Parent’s Autism Sourcebook.Visit the show notes for more.Learn More & Connect with Mary Holland, J.D.:WebsiteLinkedInTwitterLearn More & Connect with Kim Mack Rosenberg, J.D.:WebsiteLinkedInTwitterInstagramReferences related to Mary and Kim’s work:The book: “The HPV Vaccine on Trial: Seeking Justice for a Generation Betrayed”The Book: “Turtles All the Way Down: Vaccine Science and Myth”Podcast on the book reviewVaccine Epidemic:Video: Safe, Affordable, Necessary, and Effective Vaccines and Vaccination PracticesChildren’s Health Defense This episode was made possible by:AHCC - code BELOVED10 for 10% off on Immune Intel⁠⁠BIRTHFIT⁠ - code BELOVED to get one month... Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Sponsored by: Organifi, WeNatal, biOptimizers, BIRTHFIT, Immune Intel AHCC, Rosemary MeranChris Crawford has more credentials than nearly anybody I've met. He's an advanced CHEK practitioner, osteopathy student, SOMA therapist, and an ELDOA practitioner and instructor. He leads dissection programs in Colorado, making him a foremost leader in pelvology and fascial mechanics. Chris is happy, fit, and laughs easily. Simply put: He's an incredible human, which is why he spends his days traveling the country working with clients to optimize their freedom through injury prevention, optimal recovery, and a truly holistic approach to body, spirit, and soul. The key to Chris' success as a therapist is his etiologic approach to wellbeing: get to the root cause of illness and everything else falls into place nicely. And he'll whoop your ass in pickleball. So why on earth is Chris on the podcast? Chris has a keen interest in women's health and how to optimize how our bones, muscles, and organs integrate from head-to-toe, atlas-to-sacrum, by optimizing the biomechanics of the fascia that glues our musculoskeletal system together. His research interests could provide a MASSIVE benefit to fertility, pregnancy, postpartum recovery, and pelvic floor function. So yeah...Chris is a big deal, and I absolutely loved hosting him in Louisville for this interview!Connect with Chris:Dekhana WellnessChris on InstagramConnect with Nathan:Beloved HolisticsBorn Free MethodNathan on InstagramNathan on TiktokNathan on TwitterMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5 Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

In fitness innovation, some adhere to traditional routines, while visionaries like Dr. Mike DeBord, President of B3 Bands, defy the norms. As a renowned sports chiropractor, Dr. Mike's venture into blood flow restriction workouts revolutionized exercise perceptions. With B3 Bands, a 15-minute session becomes a high-intensity workout, making effective exercise even more efficient.The creation of these B3 Bands has been shaped by four decades of research, practical know-how, and the accumulated wisdom from over a million real-life workout sessions. These bands are born out of a scientific breakthrough in fitness using Blood Flow Resistance (BFR). By leveraging the body's inherent mechanisms in conjunction with gentle physical activity, this method heralds a transformative shift in the way we approach exercise."I don't have time" is no longer a reasonable excuse now that we understand the power of blood flow restriction training...Visit the show notes for more.Learn More & Connect with Dr. Mike:Get some bands HERE! Instagram (B3 Sciences)Instagram (Dr. Mike)This episode was made possible by:⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!⁠BiOptimizers⁠ - code BELOVED for 10% off the only sleep aid you'll ever need!⁠Organifi⁠ - code BELOVED for 20% off their Glow blend!Rosemary Meran, CIHt⁠ - Soul Connections offers one-on-one sessions (virtually or in-person) that support deep transformation and bonding between mothers and their unborn babies.AHCC - code BELOVED10 for 10% off on Immune Intel⁠Connect with me:InstagramTikTokTwitterNeed a consultation?My favorite brands at a discountMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice message. Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Harrison Meagher is renowned as the Spiritual Love Coach and also hosts The Cosmic Love Antenna. He embodies the harmonious fusion of both light and shadow, expressing this unity through a heartfelt existence. His mission involves aiding spiritual individuals in rediscovering their cosmic heart space and reconnecting with their true essence. He refers to this process as "Mind, Body, Soul Synchronizing”Through his book "The Cosmic Love Antenna," Harrison aims to help individuals reconnect with their cosmic heart space and rediscover their authentic selves, shedding light on the profound significance of embracing one's true self and the impact it can have on our lives. Harrison reveals his admiration for the work of Carl Jung. Specifically, the concept of reparenting one's inner child, a practice that takes the understanding of the Shadow Orc to a deeper level. According to Harrison, reparenting is a crucial aspect of any love-related conversation as it addresses the essence of love already present within us. By exploring what may hinder the expression of that love, he highlights the importance of healing the traumas that may be linked to our inner child's experiences.Visit the show notes for more.Learn More & Connect with Harrison:FacebookInstagram TikTokThis episode was made possible by:⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!⁠BiOptimizers⁠ - code BELOVED for 10% off the only sleep aid you'll ever need!⁠Organifi⁠ - code BELOVED for 20% off their Glow blend!Rosemary Meran, CIHt⁠ - Soul Connections offers one-on-one sessions (virtually or in-person) that support deep transformation and bonding between mothers and their unborn babies.AHCC - code BELOVED10 for 10% off on Immune Intel⁠Connect with me:InstagramTikTokMy favorite brands at a discountMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice message. Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Dr. Leedia is a skilled biological dentist who takes a comprehensive approach to dental care. She aims to address dental problems while also identifying and addressing their underlying causes to prevent future issues. Dr. Leedia focuses on women's dental health, recognizing the unique needs of the female body and considering hormonal fluctuations during different life stages, such as puberty to menopause, by achieving optimal dental health throughout.The connection between the mouth and the body is significant, and there is a very close relationship between these different parts. For instance, dentists often encounter women who experience tooth movement after giving birth multiple times due to the hormone relaxin, which affects ligaments, including those around the teeth. The similarities between oral and vaginal tissues in terms of histology, receptors, and healing processes are truly remarkable.Visit the show notes for more.Learn More & Connect with Leedia:WebsiteLeedia's Course: Reversing Dental Cavities in KidsThis episode was made possible by:⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!⁠BiOptimizers⁠ - code BELOVED for 10% off the only sleep aid you'll ever need!⁠Organifi⁠ - code BELOVED for 20% off their Glow blend!Rosemary Meran, CIHt⁠ - Soul Connections offers one-on-one sessions (virtually or in-person) that support deep transformation and bonding between mothers and their unborn babies.Connect with me:InstagramTikTokMy favorite brands at a discountMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice message. Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe