Born Free Method: The Podcast

Victoria is a classically trained MD who left her OBGYN residency after learning everything she felt was needed to provide patient-centered care as a community birth worker. And you know what? She nailed it. She now serves the Southern California community as a home birth attendant. In this candid conversation (on a beach in Oceanside, CA), we discuss the pros and cons of our unorthodox path out of the conventional maternity care system and into the homes of women who are determined to have an autonomous birth. We also discuss some other less common aspects of Victoria’s life story that led her to the “light” side of medicine. You’re going to love this one!Visit the show notes for more.Connect with the guest:Website InstagramOther references from the show:Pre-register for the 2024 Born Free Twins Breech Conference in Louisville, KY, on August 8-12, 2024! (Save mucho $$$)Connect with Nathan:Instagram | Twitter | YoutubeMidwife in need of collaboration?Want to consult with Nathan?My courses:Born Free Method: Pregnancy and Postpartum SupportClear + Free:Your Holistic Solution to Persistent HPVThis episode was made possible by:WeNatal - Free bottle of fish oil with purchase of Him + Her prenatalsMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice message. Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Dr. Monique Andrews and Dr. Tamara MacIntyre discuss polyvagal theory in women's health, challenging the traditional view of the autonomic nervous system. They emphasize the importance of understanding the sequential nature of the nervous system and how it influences our responses. The speakers delve into the autonomic ladder and polyvagal theory, addressing the impact of past traumas. They also discuss lifestyle strategies to combat persistent HPV and the connection between chronic stress, the immune system, and the vagus nerve. The podcast highlights the development of an online platform to teach mindful practices to individuals with chronic illness.

The Episode was made possible by BIRTHFIT | OrganifiThis is likely going to require a follow-up because Eugene Trufkin is a multifaceted explorer of all things health optimization. His diverse expertise encompasses remote coaching in physique enhancement, health optimization, biodynamic farming, and the intriguing realm of quantum psychology. Eugene is on a mission to share his knowledge and insights, empowering individuals to achieve their best physical and mental well-being. In this first installment, we explore his wisdom in our quest for better health, which just might lead to a bump in testosterone levels for listeners with testicles and more regular cycles for those with ovaries.Visit the show notes for more.Connect with Eugene:WebsiteInstagramEugene's 1-on-1 Remote Coaching ProgramEugene Trufkin's Books:Laws of Aesthetics: A Definitive Blueprint to Rapid Fat Loss, the Perfect Body, and Living a Health-Centered LifestyleAnti-Factory Farm Shopping GuideOther references from the show:The Last 4 Doctors You'll Ever Need - eBook, by Paul ChekWhy Zebras Don't Get Ulcers, by Robert M. SapolskyPolyvagal Institute (PVI)Prana FoundationAZ Grass-Raised BeefConnect with Nathan:Instagram | Twitter | YoutubeMidwife in need of collaboration?Want to consult with Nathan?My courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)This episode was made... Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

The Episode was made possible by Immune Intel⁠ AHCC®Mimi Lindquist and Dr. Nathan Riley present their new Clear & Free program, emphasizing the importance of addressing the emotional, mental, and community aspects of dealing with HPV and equipping patients with the knowledge, conversations, and lifestyle adjustments while breaking the silence around this critical health issue. Join the CLEAR + FREE Waitlist!Visit the show notes for more.Human Papilloma Virus (HPV) currently affects ~80 million Americans. And 80-90% of sexually active people will be exposed to HPV in their life.YET THERE IS A MASSIVE VOID IN THE CONVENTIONAL MODEL OF CARE.Women who screen positive for HPV are being failed by the current system - with little to no tools, education, support, or guidance through the process of clearing this virus that in some cases, can lead to cervical cancer.Dr. Nathan Riley and Mimi are here to end the isolation and finally give every woman who wants it, the proper education, support, and guidance she deserves. You don't have to wait around for a year until your next screening. There is SO much you can do to stack the odds in your favor and clear HPV.CLEAR & FREE is your holistic solution to clearing HPV naturally. And the doors are open now! Join the waitlistTake a sigh of relief. You are not alone. We got you.Connect with Nathan:Instagram | Twitter | YoutubeMidwife in need of collaboration?Want to consult with Nathan?My courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)This episode was made possible by:Immune Intel AHCC® - code BELOVED10 for 10% off on Immune Intel⁠Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice message Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

The Episode was made possible by BIRTHFIT | WeNatalKristine Lauria is back on the podcast! Kristine wasn't able to attend the 2023 Born Free Twins-Breech Conference. So I figured...why not bring her onto the podcast to fill in some gaps around breech birth? After nearly two decades attending births in the States, she took her skills abroad working with Médecins Sans Frontières (aka Doctors Without Borders). This is where the magic of Kristine is obvious. She has attended hundreds of breech births due to the lack of access to operating rooms in a variety of resource-poor settings in which she has worked. As a result, she brings some deeply insightful knowledge into how and when to intervene while attending vaginal breech births!If you missed out on this year's conference, 2024 is going to be bigger and better! Pre-register now to save a lot of money and secure your spot! (Kristine will likely be there, wink wink!)Visit the show notes for more.Connect with Kristine:Website | InstagramBreech Without BordersKristine's first appearance on the podcastConnect with Nathan:Instagram | Twitter | YoutubeMidwife in need of collaboration?Want to consult with Nathan?Courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (Sssh...you can join the waitlist early as a listener of the podcast!)This episode was made possible by:⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!WeNatal - Free bottle of fish oil with purchase of Him + Her prenatalsMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice... Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

The episode was made possible by WeNatal | BIRTHFITSevonna Brown, the National Director of Black Women’s Blueprint at Restore Forward, is at the helm of the Safer Childbirth Cities Initiative under Merck for Mothers. As a certified doula, she boasts clinical expertise in postpartum support, home visits, prenatal care, and prenatal education for expectant mothers. Her proficiency spans various aspects of maternal healthcare, including continuity of care, home births, birth centers, and maternal-fetal medicine. Sevonna provides a glimpse into the profound and unique world of traditional midwifery as experienced through the lens of South African midwives.Visit the show notes for more.Join us for the Decolonizing Maternal Health Retreat in South Africa Nov 1-8, 2023!Connect with Sevonna:WebsiteInstagramTwitterResources related to Sevonna’s work:Sexual Abuse to Maternal Mortality Pipeline Report (2019) - “Sexual Abuse to Maternal Mortality Pipeline” and its markersFull spectrum doula care packagesConnect with Nathan:Instagram | Twitter | YoutubeNeed a consultation?My favorite brands at a discountMy courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)This episode was made possible by:⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!WeNatal - Free bottle of fish oil with purchase of Him + Her prenatalsMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice message. Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Welcome to my podcast!I'm a recovering physician, dual-board certified in Obstetrics & Gynecology and Hospice & Palliative Medicine! On my other podcast, The Obgyno Wino, I cover ACOG's practice guidelines, but here, I spread my wings to include conversations related to non-conventional approaches to women's health, including home birth, liftestyle and functional medicine, midwifery, and alternative approaches to common women's health issues. I'm glad that you're here!Show notesFind me on InstagramMidwife Collaborator ProgramEnroll in the Born Free MethodJoin the waitlist for Clear+Free: Your Holistic Solution to Persistent HPV**Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only. Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

The episode made possible by WeNatal | BIRTHFITUnlock the secrets to a healthier more active life with Katy Bowman, the renowned author of "Move Your DNA" and "Dynamic Aging." Katy, a leading movement advocate, unveils her latest work, "Rethink Your Position," offering insights into body mechanics, the importance of diverse movement practices, and steps for improved well-being and cognitive function. Discover how Katy collaborates with global giants like Patagonia, Nike, and Google to spread the movement's message. Katy's remarkable journey, marked by diastasis recti and a rare post-childbirth artery injury, highlights the transformative power of biomechanics knowledge. Visit the show notes for more.Connect with Katy:WebsiteFacebookInstagramGet your copy of Katy’s book:Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving MoreReferences related to Katy’s work:Diastasis Recti: The Whole-body Solution to Abdominal Weakness and SeparationSpinning BabiesBorn to RunConnect with Nathan:Instagram | Twitter | YoutubeNeed a consultation?My favorite brands at a discountMy courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)This episode was made possible by:⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!WeNatal - Free bottle of fish oil with purchase of Him + Her prenatalsMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational... Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

Birthwork is rife with horizontal violence. Midwives, doctors, and other healthcare professionals seem to be more interested in tearing one another down than fighting for lasting change for the betterment of women and their families. This essay shines some light on what's required if we are ever going to right the ship...Full transcript HERE. Find me on InstagramMidwife Collaborator ProgramEnroll in the Born Free MethodJoin the waitlist for Clear+Free: Your Holistic Solution to Persistent HPVRe-boot of my former podcast: The Obgyno WinoSupport the podcast by leaving a 5-star review or sharing with your friends! (Most episodes are also on Youtube in video format) Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

The episode was made possible by Immune Intel AHCC | WeNatal | BIRTHFITUnlock the power of your unique biology and dive into women's health with neuropsychophysiologist Kayla Osterhoff. Discover the hidden science behind the female biological rhythm and hormone trifecta. Take control of your well-being, productivity, and creativity.Kayla Osterhoff is a passionate expert in neuropsychophysiology and women's health, currently pursuing her PhD. She's dedicated to addressing gender disparities in health science. Her journey began as a health scientist at the Centers for Disease Control and Prevention, where she uncovered a significant gap in our understanding of female health and biology due to historical gender biases in research.Visit the show notes for more.Connect with Kayla:WebsiteLinkedInInstagramTake one of Kayla's Trainings:Her Biorhythm References related to Kayla’s work:Nasha Winters, NDDenmark's study on birth control and depressionSeed Cycling at FunkIt Wellness (15% off with this link)Connect with Nathan:Instagram | Twitter | YoutubeNeed a consultation?My favorite brands at a discountLooking for my other podcast, The Obgyno Wino? (Yes, it's back!)My courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)This episode was made possible by:AHCC - code BELOVED10 for 10% off on Immune Intel⁠⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!WeNatal - Free bottle of fish oil with purchase of Him +... Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe