Born Free Method: The Podcast The Autonomic Ladder and Polyvagal Strategies with Drs. Tamara MacIntyre and Monique Andrews
Nov 1, 2023
Dr. Monique Andrews and Dr. Tamara MacIntyre discuss polyvagal theory in women's health, challenging the traditional view of the autonomic nervous system. They emphasize the importance of understanding the sequential nature of the nervous system and how it influences our responses. The speakers delve into the autonomic ladder and polyvagal theory, addressing the impact of past traumas. They also discuss lifestyle strategies to combat persistent HPV and the connection between chronic stress, the immune system, and the vagus nerve. The podcast highlights the development of an online platform to teach mindful practices to individuals with chronic illness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Mindfulness Embodiment Exercises and Immune Health
02:42 • 4min
Understanding the Polyvagal Theory and Challenging the Traditional View of the Autonomic Nervous System
06:37 • 4min
Understanding the Autonomic Ladder and Polyvagal Theory
10:31 • 24min
Becoming a Better Regulator and Clearing Persistent HPV
34:02 • 5min
The Impact of Chronic Stress on the Immune System
38:52 • 19min
Online Platform for Mindful Practices and Resilience Building for People with Chronic Illness
58:08 • 5min