Born Free Method: The Podcast cover image

The Autonomic Ladder and Polyvagal Strategies with Drs. Tamara MacIntyre and Monique Andrews

Born Free Method: The Podcast

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Online Platform for Mindful Practices and Resilience Building for People with Chronic Illness

This chapter explores the development of an online platform that provides accessible resources and a 21-day free membership to teach mindful practices to individuals with chronic illness. It highlights the importance of resilience and healing, addresses other available programs and products, and encourages support from sponsors and positive reviews.

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