The episode made possible by WeNatal | BIRTHFIT

Unlock the secrets to a healthier more active life with Katy Bowman, the renowned author of "Move Your DNA" and "Dynamic Aging." Katy, a leading movement advocate, unveils her latest work, "Rethink Your Position," offering insights into body mechanics, the importance of diverse movement practices, and steps for improved well-being and cognitive function. Discover how Katy collaborates with global giants like Patagonia, Nike, and Google to spread the movement's message. Katy's remarkable journey, marked by diastasis recti and a rare post-childbirth artery injury, highlights the transformative power of biomechanics knowledge.

Visit the show notes for more.

Connect with Katy:

Get your copy of Katy’s book:

Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More

References related to Katy’s work:

Connect with Nathan:

My courses:

Born Free Method: Get my support in pregnancy and postpartum
Clear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)

This episode was made possible by:

⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!
WeNatal - Free bottle of fish oil with purchase of Him + Her prenatals

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How Can Movement Unlock Life's Full Potential? The Movement Revolution with Katy Bowman, MS