The Wellness Messiah​ Podcast

Inflammation. Chornic Inflammation. It's implicated in 70% of causes of death. However, not all inflammation is bad. What's the difference between ACUTE inflammation and CHRONIC inflammation?  This video explains exactly that.  You're also about to learn:   How to CONTROL chronic inflammation?  The 3 mechanisms in the body that reduces inflammation   The number 1 supplement that reduces chronic inflammation in your body. I mentioned omega 3 as fat that reduces inflammation.   Check the video version here: https://youtu.be/G0YO-uRcXPo

To see the documents and photos, copy and paste the free video link: https://youtu.be/S0zvpeWvU_k What was the last time a health expert shared real results they achieved?    Not tips.    Not recommendations.     Results.  Real, live, results.  Natural health results and wellness results.   Here, now, I’ll do something extreme.  I’ll share with you true stories and real results from the wellness world. These include authentic, unmodified photos and medical documents.    And I’ll tell you a bit about my story, too.

We've all heard about omega 3.  But why are there so many conflicting studies? Let's clear away the confusion. Do you really need a fish oil supplement? You're about to discover everything you EVER need to know, from A-Z about omega 3 and fish oil supplementation.   (To watch the full video for free, go here: https://youtu.be/PfS4cjph4kE) Some of the things you are about to discover:  What does omega 3 do to your brain...    Will you lose weight with omega 3...   Omega 3 during pregnancy – what’s its role?      The cause of contradiction studies of omega 3....     Vegan Omega 3 Vs Fish Oil – what’s better?   And much more.  And if you enjoyed this video, consider subscribing and checking out the rest of our wellness guide below. To watch the free video version, go here: https://youtu.be/PfS4cjph4kE

To watch the free episode with illustrations, go here: https://youtu.be/_jtrJE_89WE Do a bunch of microorganisms sitting at the gut of your child truly affect their health?   More importantly, can they affect their IQ, emotional intelligence, focus, school performance..?   Then, come antibiotics.  What about antibiotics and their impact on your child's microbiome?  We'll discuss that today.   

Watch the Youtube video on: https://www.youtube.com/watch?v=h6x2818qOoY If you wonder about simple rules to follow to succeed with your diet this year, you're about to find out. There are 7 weight loss success rules in 2022 to follow. They would work with any diet you'll choose because they deal with your mindset. You'll learn how to simplify which diet suits you, how long to stick to it, and what to do if it doesn't work. These rules will help you lose weight and keep it off!

To watch the YouTube video, go here:  ->   https://youtu.be/J-HMCxQPoFw This is it. You’ve made up your mind. This year is going to be the year when you change your lifestyle. Sure, you want to lose weight. Sure, you want to look better. Feel better. But you know it’s bigger than that. You want to take your body seriously. And You know that you deserve to become the healthiest you can become. Not healthy on everybody else’s standards, but your standard. And loving yourself because of that, every day. But creating a healthy lifestyle isn’t easy. Over the last 15 years, as I’ve been working with clients, and implementing myself healthy lifestyle strategies, I learned firsthand the true challenges of starting a healthy lifestyle. How can make this year fantastically well for your health and wellbeing? It’s not tips. It’s not habits. It’s about your mindset. This is the guide to creating your dream healthy lifestyle. It includes the 6 strategies to start healthy lifestyle in 2022. These will give you a healthy lifestyle mindset. And with them, you’re halfway there!

To watch the video with the studies and references on YouTube:  https://www.youtube.com/watch?v=-XmJILJztY0 It's been 2 years since the pandemic.   Yet, countries continue with lockdown and restrictions.  Is pandemic over?  When will it end?  Will it EVER end?  When will corona end in the world? Additional Relevant Content The video about making the immune system stronger with simple steps, go here:  https://youtu.be/VX66FrFRUSA

Intermittent fasting is a healthy lifestyle strategy. And it's very hot right now (one reason - it is not really a diet!). Many celebrities came out stating they are integrating some form of fasting into their lifestyle: Jennifer Lopez, Joe Rogan, and more. In the previous episode, we spoke about the reasons to start this strategy this year. In today’s episode, I’ll guide you step-by-step on how to start. Intermittent Fasting - How it Works? You’re about to discover: Intermittent fasting -how it works? Is it extreme? The 3 best ways to start. And 5 tips to make intermittent fasting easier to follow! I’ll guide you step-by-step on how to start. This episode will help you lose weight, improve your sleep quality, save a lot of time from your schedule, feel energized, focused, and stay healthy. By the end, you’ll have a clear understanding of how to start intermittent fasting in 2021. P.S. If you’re interested in intermittent fasting, join my intermittent fasting club at Clubhouse app (it's FREE right now). Search on Clubhouse for "Rimon Lumen" and "intermittent fasting for beginners"

In the last 2 years, many celebrities came out stating there are doing “intermittent fasting”. And how it changed their lives. That Includes: Terry Crews Joe Rogan Hugh Jackman Jennifer Lopez Gisele Bündchen And many others. All came out of the “fasting closet”. What is Intermittent Fasting? It’s a healthy lifestyle habit where you limit yourself to an "eating window". I clarify how it works in today’s fresh episode: Lose Weight and More! Top 10 Reasons to Start Intermittent Fasting in 2021 This Episode is For You If... - You wonder what’s this intermittent fasting trend is all about. -  You want to lose weight with a simple lifestyle strategy. - You want to free up precious time off your schedule. -  You care about staying young (and healthy!) for much longer. And 7 reasons more! All appear in today's episode. By the end, you’ll have a clear understanding of what intermittent fasting is. And the motivation if you want to integrate it into your healthy lifestyle. And in the episode after, that I prepare now, I’ll guide step-by-step how to start. P.S. If you’re interested in intermittent fasting, join my intermittent fasting club at Clubhouse app (it's FREE right now). Connect with me by searching: @rimonlumen My club is : Intermittent Fasting for Beginners

Recently, I heard an interview with experts about intermittent fasting. They talked back and forth about what’s the best way to do fasting. Yes, eating nothing. Is it 16 hours a day or 22 hours a day?   Every single day. And the experts focused for an entire hour on the biochemistry of the body in each scenario.   But they forgot it is difficult to do either of those options, consistently. You know this truth all too well: The moment we know the truth about what gives you a healthy body and gives us a healthy lifestyle, there is still a wide gap and distance to implement this. From knowing what you should do to the implementation of a healthy lifestyle... There is always a gap. What is this gap and how to overcome it? You’ll discover that in this fresh episode. Today we’ll talk about ways to make it easier to implement a healthy lifestyle and set healthy habits. You’ll discover:     • Why it’s so difficult to create and stick to healthy habits.     • The secret all health gurus don’t tell you.     • Top 7 tools to implement a healthy lifestyle with ease (and sanity!). I promise that at the end of this episode, you’ll feel so much better and optimistic about your lifestyle. The lifestyle that will give you the healthy body you deserve.  So you could have a life of more energy, more vitality, staying healthy, losing weight, and have younger looks than your real age, and much more. These are just a small distance of a stretch of your hand!  With those 7 tools. They make it possible. Listen Now: #21- How To EASILY Implement Healthy Lifestyle in 2021 | Set Healthy Habits