The Wellness Messiah​ Podcast

The surest way to increase your longevity is to control a critical mechanism called mTOR.   This mechanism is very responsive to how much protein you eat.   Eating the right amount of protein will give you both longevity and a healthy muscle mass.   But eating too much protein, will “wake up” mTOR and increase your aging.   So the amount of daily protein matters… and it has to be correct.  So how much protein do you need?   Today, we’ll calculate how much protein exactly your body needs so you’ll avoid accelerated aging,   yet still, nourish your body and keep your strong muscles intact.   And if you missed part 1 on protein for longevity, go here:   https://youtu.be/--LJqBzr-uI

To reduce your aging and preserve your youthfulness,  you need to be sure about what to do.    You need the specifics.  What to eat and how much... in the surest way we currently have with 100 years of metabolic research.   And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity.    Because mTOR extends 30% of lifespan in all animal forms. It’s as a guarantee as you can get in longevity research.    To affect mTOR, today, our focus is going to be on protein.    We’ll do a scientific analysis of the impact of protein on longevity.   That includes:   The #1 way to control mTOR to live longer.  Plant protein vs animal protein for longevity. Chronic High Protein vs Short-Term High-Protein   And you'll get a bonus document. ....  And much more, in part 2 The YouTube video URL is: https://youtu.be/--LJqBzr-uI

Can collagen help you stay young and look young?   First, we'll learn what is collagen and how it works in the body.   Then:  What does Dr. David Sinclair say about it?   How collagen affects your longevity pathways.   30-day self-experiment with collagen supplement.   By the end, you could decide if collagen could help to your longevity and your young skin. For the YouTube video, go here: https://youtu.be/9Q3rnFpQWpE

There is so much controversy about conflicting studies about which supplement to take to live longer.    One such supplement is resveratrol.   Dr. Brad Stanfield published a video called "Why I stopped taking resveratrol" mentioning a few studies and papers that disprove the value of resveratrol.  Dr. David Sinclair has been researching and endorsing resveratrol his entire life.  On his Twitter account, Sinclair commented on Stanfield’s video, denouncing it in a very negative way. - Is resveratrol a good supplement for longevity? - Will it hurt your exercise? - How much and how to take resveratrol - What I do. Enjoy

Inflammation. Chornic Inflammation. It's implicated in 70% of causes of death. However, not all inflammation is bad. What's the difference between ACUTE inflammation and CHRONIC inflammation?  This video explains exactly that.  You're also about to learn:   How to CONTROL chronic inflammation?  The 3 mechanisms in the body that reduces inflammation   The number 1 supplement that reduces chronic inflammation in your body. I mentioned omega 3 as fat that reduces inflammation.   Check the video version here: https://youtu.be/G0YO-uRcXPo

To see the documents and photos, copy and paste the free video link: https://youtu.be/S0zvpeWvU_k What was the last time a health expert shared real results they achieved?    Not tips.    Not recommendations.     Results.  Real, live, results.  Natural health results and wellness results.   Here, now, I’ll do something extreme.  I’ll share with you true stories and real results from the wellness world. These include authentic, unmodified photos and medical documents.    And I’ll tell you a bit about my story, too.

We've all heard about omega 3.  But why are there so many conflicting studies? Let's clear away the confusion. Do you really need a fish oil supplement? You're about to discover everything you EVER need to know, from A-Z about omega 3 and fish oil supplementation.   (To watch the full video for free, go here: https://youtu.be/PfS4cjph4kE) Some of the things you are about to discover:  What does omega 3 do to your brain...    Will you lose weight with omega 3...   Omega 3 during pregnancy – what’s its role?      The cause of contradiction studies of omega 3....     Vegan Omega 3 Vs Fish Oil – what’s better?   And much more.  And if you enjoyed this video, consider subscribing and checking out the rest of our wellness guide below. To watch the free video version, go here: https://youtu.be/PfS4cjph4kE

To watch the free episode with illustrations, go here: https://youtu.be/_jtrJE_89WE Do a bunch of microorganisms sitting at the gut of your child truly affect their health?   More importantly, can they affect their IQ, emotional intelligence, focus, school performance..?   Then, come antibiotics.  What about antibiotics and their impact on your child's microbiome?  We'll discuss that today.   

Watch the Youtube video on: https://www.youtube.com/watch?v=h6x2818qOoY If you wonder about simple rules to follow to succeed with your diet this year, you're about to find out. There are 7 weight loss success rules in 2022 to follow. They would work with any diet you'll choose because they deal with your mindset. You'll learn how to simplify which diet suits you, how long to stick to it, and what to do if it doesn't work. These rules will help you lose weight and keep it off!

To watch the YouTube video, go here:  ->   https://youtu.be/J-HMCxQPoFw This is it. You’ve made up your mind. This year is going to be the year when you change your lifestyle. Sure, you want to lose weight. Sure, you want to look better. Feel better. But you know it’s bigger than that. You want to take your body seriously. And You know that you deserve to become the healthiest you can become. Not healthy on everybody else’s standards, but your standard. And loving yourself because of that, every day. But creating a healthy lifestyle isn’t easy. Over the last 15 years, as I’ve been working with clients, and implementing myself healthy lifestyle strategies, I learned firsthand the true challenges of starting a healthy lifestyle. How can make this year fantastically well for your health and wellbeing? It’s not tips. It’s not habits. It’s about your mindset. This is the guide to creating your dream healthy lifestyle. It includes the 6 strategies to start healthy lifestyle in 2022. These will give you a healthy lifestyle mindset. And with them, you’re halfway there!