The surest way to increase your longevity is to control a critical mechanism called mTOR.
This mechanism is very responsive to how much protein you eat.
Eating the right amount of protein will give you both longevity and a healthy muscle mass.
But eating too much protein, will “wake up” mTOR and increase your aging.
So the amount of daily protein matters… and it has to be correct. So how much protein do you need?
Today, we’ll calculate how much protein exactly your body needs so you’ll avoid accelerated aging,
yet still, nourish your body and keep your strong muscles intact.
And if you missed part 1 on protein for longevity, go here:
https://youtu.be/--LJqBzr-uI
The Wellness Messiah Podcast