The Wellness Messiah​ Podcast

Mental energizer, we drink every day: Coffee. Your Brain On Coffee Coffee is great to improve your focus and concentration when you need to be productive. And to push your body when you need to do exercise. However, you probably heard that coffee is bad for your health. Is it? My answer is going to surprise you. I explain in this fresh episode, listen here: 10 Coffee Rules for Deep Focus, Mental Energizing, and Healthy Lifestyle You’re about to discover in this episode: How coffee affects our body Why it’s one of the best drugs we have Biggest 2 myths about coffee And the 10 rules for deep focus, mental energizing, and healthy lifestyle By the end of this episode, you’ll know how to drink coffee healthily, energetically, and improve your healthy lifestyle and wellbeing.

What's the #1 secret for a healthy body? Something called "youth". Youth means your body has the knowledge to keep you healthy on the highest level. And it means your body has accumulated little damage over time, and it works properly. If someone compliments you that you "look younger than your real age", what they are saying is "it doesn't seem that your body accumulated damage over the years". It is (hopefully) an honest compliment about your health status, not just vanity. Another compliment is “you haven’t changed at all since I last saw you!”. That lack of damage means tremendous things, which we will talk about in today’s episode. So you want to protect your "youth". How? The answer: With these 3 simple strategies. Today’s episode is about the Top 3 Strategies to Reverse the Aging Process Naturally It’s for you if you want any of the following: Reverse ageing naturally from within. Look 10 years younger than your real age. Have a young-looking skin & body. Then, listen now. Plus, you’ll learn the mindset shift you should do if you want to stay healthy with a youthful body. Don’t let it slip. Listen now when you still have your “youth”.

you’re hanging out with your friends in a pub. And you need to ask the bartender what to order. What do you choose? Sure, you’re here to have fun, but can you choose a drink that is healthier than the others? It doesn’t matter to you, you’re here to get tipsy, and anything will do 🙂 You might as well choose something good for your body. Especially that anything you order becomes a habit in future hangouts. So what do you order? This is what you’ll discover today. “Prioritization” of different alcoholic drinks. So you could design a healthier lifestyle. Which Alcohol is Good for Your Health? Discover inside today’s episode. Plus, a lot of cool things about drinks and alcohol. For example, if both wine and grape juice are made from grapes, why wine is so much darker? See you inside. Cheers! - Rimon

Do you feel that sinking feeling that comes from knowing what you should have been doing... but realizing you didn’t take the correct action? You don’t do what you “should” have done. Which... translates to a lifestyle that isn’t healthy as you want it to be. ...and to bad eating habits. And not becoming your best self. I felt this way for years. With my body’s biggest enemy... Sugar. I tried to eat less sugar, but I failed. And I lied about it to my friends and family. So knowing what you “should” do isn’t enough. And knowing that you “should” eat less sugar isn’t enough. If you too want to reduce your sugar intake, you wanna know the dirty little secrets of sugar. These truths are keeping you hooked on sugar. That’s exactly what you’re discovering today: Dirty truths sugar doesn’t want you to know. One of these truths hides the secret to getting rid of sugar cravings. Can you find it? This is my best podcast so far. Don’t miss it. it.

Your favorite TV series is about to begin. And next thing you know, you’re wandering next to the fridge searching for something to nibble. Not because you’re hungry... the episode is just about to start! I do that too :) Snacks make up a lot of what we eat. So it’s important to have healthy snacks available when we need them. And have them QUICKLY. In today’s fresh episode, you’ll learn which are the 8 best snacks to eat. Time of Preparation You might think:  I don’t have time to cook. I need the munch ready when I need it. Don’t worry, I’ve got you covered. All these snacks are ready to eat or take up to 5 minutes. Between you and me, I’m bored to hell by cooking and preparation. I’m so lazy. I’d rather eat prepackaged ready-to-eat cats food over preparing before grabbing a bite. (Not really, if my cat is reading this, please don’t leave me). Getting back to snacks. Sweet Snacks Well, you’re thinking, “None of these are sweet, right?” Don’t worry! You’ll have sweet and salty snacks, and more! Including commercial snacks ready to nibble with zero preparation. And you’ll discover today... Which healthy snacks are just perfect for TV and movies? Why It Matters When designing a lifestyle with healthy snacks, you don’t just add healthy food. The important thing is avoiding the “bad” snacks...They are junk, processed foods, and full of sugar and toxins. So replacing them with healthy snacks is double yummy (pun?). And as usual, if you listen to the end, I have a gift for you. It’s a secret resources list to add quick healthy snacks into your lifestyle, today. -Rimon

Alcohol. Valuable virus killer. An interesting drug. We all have been using alcohol to affect our consciousness. But it’s far better to understand how to use it as a “drug”. For that, we first need to understand how alcohol affects the brain. The goal is to use alcohol to make us happy & support our enjoyable lifestyle without destroying our health or our lives. You’re about to discover: - How does alcohol affect our bodies? - Does alcohol make you smarter or stupider? - What's the one difference between alcohol to all other types of drugs available to human beings? (Cocaine, heroin, marijuana - don't have that). - Some say alcohol is good for your health, others say it bad. What's the truth? - How to "use" alcohol as a drug? Today, I’m going to get personal I’m going to tell you how I use alcohol after many years of experimentation. From my research and experiment, I'll tell you the best 2 ways to use alcohol. If you think I’m the guy who is going to tell you “alcohol is bad for you”, don’t worry. I know being human is hard and we need sometimes things to affect our consciousness. Listen Now to episode #15: Effects Of Alcohol On The Brain | How to Use Alcohol as a Drug - Rimon P.S. At the end, you’ll discover the coolest thing ever about alcohol: How to prevent hangovers and weird side effects and "feelings" after drinking.

Did you know the average person consumes about 90 pounds of sugar a year...! That's one heck of a bag! Shocking, right? You already know that eating less sugar is important for almost anything. From losing weight, looking young, having a healthy lifestyle, and more. But it’s not easy! The key is understanding exactly what it does in your body. And in today’s podcast episode, If you need a boost of motivation to cut down sugar, I’ve got you covered. Because in this episode, I share..... Sure sugar is bad... but what exactly sugar does in your body? Step-by-step, from the moment we eat it, you’ll vividly see what happens inside. Why eating too much sugar will increase COVID-19 complications. And lowering your sugar intake will increase your natural protection dramatically. How to make your skin younger-looking. Plus, you’ll learn the fascinating phenomenon of people who are drunk without drinking a single glass of alcohol! If you need the extra motivation to reduce sugar intake and discover what sugar does to our bodies, this episode is for you. Plus, you'll learn what I did to get rid of my sugar cravings.  And a bonus is waiting for you at the end. Listen and don't miss this crucial episode!

Today is my 13th thirteenth podcast so I decided we would do a really cool episode with 13 scientific facts about the human body. This episode is fun and entertaining. It’s not full of actions, but mainly things that will inspire you to think a bit differently about your body.  You’re about to discover: Why do people from Northern Europe have high cholesterol? What did we have to give up to develop the brain? Why do we lose weight when we take antibiotics? Are we genetically vegetarian or more of “meat eaters”? What do we humans and snakes have in common? Why do humans love cosmetics? And.. the biggest question of all: Does our body have an identity of its own?

Many people suffered through 2020 for obvious reasons  (I won’t use “V” or “C” words). 2020 was surrounded by stress, financial stress, isolation, a lack of freedom, and a sense of lack of control 😟 . But one area we all paid special attention was… our health. As we realize our limited control over the pandemic, it’s our health that gave us the biggest protection. What gives us and our loved ones security ❤️. More than ever before, this is the best time to have a healthy body. And there’s always the next level to go with your health. How can you make 2021 the year you take your health to the next level? And what’s the best way to start a healthy lifestyle in 2021? You’ll discover in today’s podcast: 1. How to discover your inner motivation to catapult your health in 2021 2. The big mistake when setting new-year health goals... and how to do it right! 3. How to design a healthy lifestyle that is exactly for you. Hint: it’s the overlap between what’s effective and what makes you happy! Listen now, before you forget: The 7 Ways to Start a Healthy Lifestyle in 2021

Avoid those six common dangerous mistakes and look 10 years younger than your real age. And stay healthy, young, youthful. Imagine that you could do things today that will help you… Look 10 years younger than your real age Stay healthy and youthful despite time passing fast Age in reverse But instead, you make mistakes that will make you look older than your real age. And steal your youth… Then, you probably think: what are those mistakes and how do I avoid them, right now? If that’s you, this podcast episode is exactly for you. You’ll discover: • The mindset shift you should do if you want to stay healthy, youthful, and look younger than your real age. • The recent research showed why most people don’t invest in their youth (it’s a HUGE mistake!) • How a client of mine missed the opportunity of his life. And how you can avoid the same mistake. Go ahead, listen now so you won’t forget. And remember, your youth gives you time, vitality, and good health. Don’t let it slip! Because you lose your youth will if you do nothing. – Rimon “your youth guide” Lumen