The Wellness Messiah​ Podcast

To watch the video with the studies and references on YouTube:  https://www.youtube.com/watch?v=-XmJILJztY0 It's been 2 years since the pandemic.   Yet, countries continue with lockdown and restrictions.  Is pandemic over?  When will it end?  Will it EVER end?  When will corona end in the world? Additional Relevant Content The video about making the immune system stronger with simple steps, go here:  https://youtu.be/VX66FrFRUSA

Intermittent fasting is a healthy lifestyle strategy. And it's very hot right now (one reason - it is not really a diet!). Many celebrities came out stating they are integrating some form of fasting into their lifestyle: Jennifer Lopez, Joe Rogan, and more. In the previous episode, we spoke about the reasons to start this strategy this year. In today’s episode, I’ll guide you step-by-step on how to start. Intermittent Fasting - How it Works? You’re about to discover: Intermittent fasting -how it works? Is it extreme? The 3 best ways to start. And 5 tips to make intermittent fasting easier to follow! I’ll guide you step-by-step on how to start. This episode will help you lose weight, improve your sleep quality, save a lot of time from your schedule, feel energized, focused, and stay healthy. By the end, you’ll have a clear understanding of how to start intermittent fasting in 2021. P.S. If you’re interested in intermittent fasting, join my intermittent fasting club at Clubhouse app (it's FREE right now). Search on Clubhouse for "Rimon Lumen" and "intermittent fasting for beginners"

In the last 2 years, many celebrities came out stating there are doing “intermittent fasting”. And how it changed their lives. That Includes: Terry Crews Joe Rogan Hugh Jackman Jennifer Lopez Gisele Bündchen And many others. All came out of the “fasting closet”. What is Intermittent Fasting? It’s a healthy lifestyle habit where you limit yourself to an "eating window". I clarify how it works in today’s fresh episode: Lose Weight and More! Top 10 Reasons to Start Intermittent Fasting in 2021 This Episode is For You If... - You wonder what’s this intermittent fasting trend is all about. -  You want to lose weight with a simple lifestyle strategy. - You want to free up precious time off your schedule. -  You care about staying young (and healthy!) for much longer. And 7 reasons more! All appear in today's episode. By the end, you’ll have a clear understanding of what intermittent fasting is. And the motivation if you want to integrate it into your healthy lifestyle. And in the episode after, that I prepare now, I’ll guide step-by-step how to start. P.S. If you’re interested in intermittent fasting, join my intermittent fasting club at Clubhouse app (it's FREE right now). Connect with me by searching: @rimonlumen My club is : Intermittent Fasting for Beginners

Recently, I heard an interview with experts about intermittent fasting. They talked back and forth about what’s the best way to do fasting. Yes, eating nothing. Is it 16 hours a day or 22 hours a day?   Every single day. And the experts focused for an entire hour on the biochemistry of the body in each scenario.   But they forgot it is difficult to do either of those options, consistently. You know this truth all too well: The moment we know the truth about what gives you a healthy body and gives us a healthy lifestyle, there is still a wide gap and distance to implement this. From knowing what you should do to the implementation of a healthy lifestyle... There is always a gap. What is this gap and how to overcome it? You’ll discover that in this fresh episode. Today we’ll talk about ways to make it easier to implement a healthy lifestyle and set healthy habits. You’ll discover:     • Why it’s so difficult to create and stick to healthy habits.     • The secret all health gurus don’t tell you.     • Top 7 tools to implement a healthy lifestyle with ease (and sanity!). I promise that at the end of this episode, you’ll feel so much better and optimistic about your lifestyle. The lifestyle that will give you the healthy body you deserve.  So you could have a life of more energy, more vitality, staying healthy, losing weight, and have younger looks than your real age, and much more. These are just a small distance of a stretch of your hand!  With those 7 tools. They make it possible. Listen Now: #21- How To EASILY Implement Healthy Lifestyle in 2021 | Set Healthy Habits

Mental energizer, we drink every day: Coffee. Your Brain On Coffee Coffee is great to improve your focus and concentration when you need to be productive. And to push your body when you need to do exercise. However, you probably heard that coffee is bad for your health. Is it? My answer is going to surprise you. I explain in this fresh episode, listen here: 10 Coffee Rules for Deep Focus, Mental Energizing, and Healthy Lifestyle You’re about to discover in this episode: How coffee affects our body Why it’s one of the best drugs we have Biggest 2 myths about coffee And the 10 rules for deep focus, mental energizing, and healthy lifestyle By the end of this episode, you’ll know how to drink coffee healthily, energetically, and improve your healthy lifestyle and wellbeing.

What's the #1 secret for a healthy body? Something called "youth". Youth means your body has the knowledge to keep you healthy on the highest level. And it means your body has accumulated little damage over time, and it works properly. If someone compliments you that you "look younger than your real age", what they are saying is "it doesn't seem that your body accumulated damage over the years". It is (hopefully) an honest compliment about your health status, not just vanity. Another compliment is “you haven’t changed at all since I last saw you!”. That lack of damage means tremendous things, which we will talk about in today’s episode. So you want to protect your "youth". How? The answer: With these 3 simple strategies. Today’s episode is about the Top 3 Strategies to Reverse the Aging Process Naturally It’s for you if you want any of the following: Reverse ageing naturally from within. Look 10 years younger than your real age. Have a young-looking skin & body. Then, listen now. Plus, you’ll learn the mindset shift you should do if you want to stay healthy with a youthful body. Don’t let it slip. Listen now when you still have your “youth”.

you’re hanging out with your friends in a pub. And you need to ask the bartender what to order. What do you choose? Sure, you’re here to have fun, but can you choose a drink that is healthier than the others? It doesn’t matter to you, you’re here to get tipsy, and anything will do 🙂 You might as well choose something good for your body. Especially that anything you order becomes a habit in future hangouts. So what do you order? This is what you’ll discover today. “Prioritization” of different alcoholic drinks. So you could design a healthier lifestyle. Which Alcohol is Good for Your Health? Discover inside today’s episode. Plus, a lot of cool things about drinks and alcohol. For example, if both wine and grape juice are made from grapes, why wine is so much darker? See you inside. Cheers! - Rimon

Do you feel that sinking feeling that comes from knowing what you should have been doing... but realizing you didn’t take the correct action? You don’t do what you “should” have done. Which... translates to a lifestyle that isn’t healthy as you want it to be. ...and to bad eating habits. And not becoming your best self. I felt this way for years. With my body’s biggest enemy... Sugar. I tried to eat less sugar, but I failed. And I lied about it to my friends and family. So knowing what you “should” do isn’t enough. And knowing that you “should” eat less sugar isn’t enough. If you too want to reduce your sugar intake, you wanna know the dirty little secrets of sugar. These truths are keeping you hooked on sugar. That’s exactly what you’re discovering today: Dirty truths sugar doesn’t want you to know. One of these truths hides the secret to getting rid of sugar cravings. Can you find it? This is my best podcast so far. Don’t miss it. it.

Your favorite TV series is about to begin. And next thing you know, you’re wandering next to the fridge searching for something to nibble. Not because you’re hungry... the episode is just about to start! I do that too :) Snacks make up a lot of what we eat. So it’s important to have healthy snacks available when we need them. And have them QUICKLY. In today’s fresh episode, you’ll learn which are the 8 best snacks to eat. Time of Preparation You might think:  I don’t have time to cook. I need the munch ready when I need it. Don’t worry, I’ve got you covered. All these snacks are ready to eat or take up to 5 minutes. Between you and me, I’m bored to hell by cooking and preparation. I’m so lazy. I’d rather eat prepackaged ready-to-eat cats food over preparing before grabbing a bite. (Not really, if my cat is reading this, please don’t leave me). Getting back to snacks. Sweet Snacks Well, you’re thinking, “None of these are sweet, right?” Don’t worry! You’ll have sweet and salty snacks, and more! Including commercial snacks ready to nibble with zero preparation. And you’ll discover today... Which healthy snacks are just perfect for TV and movies? Why It Matters When designing a lifestyle with healthy snacks, you don’t just add healthy food. The important thing is avoiding the “bad” snacks...They are junk, processed foods, and full of sugar and toxins. So replacing them with healthy snacks is double yummy (pun?). And as usual, if you listen to the end, I have a gift for you. It’s a secret resources list to add quick healthy snacks into your lifestyle, today. -Rimon

Alcohol. Valuable virus killer. An interesting drug. We all have been using alcohol to affect our consciousness. But it’s far better to understand how to use it as a “drug”. For that, we first need to understand how alcohol affects the brain. The goal is to use alcohol to make us happy & support our enjoyable lifestyle without destroying our health or our lives. You’re about to discover: - How does alcohol affect our bodies? - Does alcohol make you smarter or stupider? - What's the one difference between alcohol to all other types of drugs available to human beings? (Cocaine, heroin, marijuana - don't have that). - Some say alcohol is good for your health, others say it bad. What's the truth? - How to "use" alcohol as a drug? Today, I’m going to get personal I’m going to tell you how I use alcohol after many years of experimentation. From my research and experiment, I'll tell you the best 2 ways to use alcohol. If you think I’m the guy who is going to tell you “alcohol is bad for you”, don’t worry. I know being human is hard and we need sometimes things to affect our consciousness. Listen Now to episode #15: Effects Of Alcohol On The Brain | How to Use Alcohol as a Drug - Rimon P.S. At the end, you’ll discover the coolest thing ever about alcohol: How to prevent hangovers and weird side effects and "feelings" after drinking.