Lose Weight and More! Top 10 Reasons to Start Intermittent Fasting in 2021

In the last 2 years,

many celebrities came out stating there are doing “intermittent fasting”.

And how it changed their lives.

That Includes:

• Terry Crews
• Joe Rogan
• Hugh Jackman
• Jennifer Lopez
• Gisele Bündchen

And many others.

All came out of the “fasting closet”.

What is Intermittent Fasting?

It’s a healthy lifestyle habit where you limit yourself to an "eating window". I clarify how it works in today’s fresh episode:

Lose Weight and More! Top 10 Reasons to Start Intermittent Fasting in 2021

This Episode is For You If...

- You wonder what’s this intermittent fasting trend is all about.

-  You want to lose weight with a simple lifestyle strategy.

- You want to free up precious time off your schedule.

-  You care about staying young (and healthy!) for much longer.

And 7 reasons more! All appear in today's episode.

By the end, you’ll have a clear understanding of what intermittent fasting is.

And the motivation if you want to integrate it into your healthy lifestyle.

And in the episode after, that I prepare now, I’ll guide step-by-step how to start.

P.S. If you’re interested in intermittent fasting, join my intermittent fasting club at Clubhouse app (it's FREE right now).

Connect with me by searching:

@rimonlumen

My club is :

Intermittent Fasting for Beginners