The Wellness Messiah​ Podcast

Did you know the average person consumes about 90 pounds of sugar a year...! That's one heck of a bag! Shocking, right? You already know that eating less sugar is important for almost anything. From losing weight, looking young, having a healthy lifestyle, and more. But it’s not easy! The key is understanding exactly what it does in your body. And in today’s podcast episode, If you need a boost of motivation to cut down sugar, I’ve got you covered. Because in this episode, I share..... Sure sugar is bad... but what exactly sugar does in your body? Step-by-step, from the moment we eat it, you’ll vividly see what happens inside. Why eating too much sugar will increase COVID-19 complications. And lowering your sugar intake will increase your natural protection dramatically. How to make your skin younger-looking. Plus, you’ll learn the fascinating phenomenon of people who are drunk without drinking a single glass of alcohol! If you need the extra motivation to reduce sugar intake and discover what sugar does to our bodies, this episode is for you. Plus, you'll learn what I did to get rid of my sugar cravings.  And a bonus is waiting for you at the end. Listen and don't miss this crucial episode!

Today is my 13th thirteenth podcast so I decided we would do a really cool episode with 13 scientific facts about the human body. This episode is fun and entertaining. It’s not full of actions, but mainly things that will inspire you to think a bit differently about your body.  You’re about to discover: Why do people from Northern Europe have high cholesterol? What did we have to give up to develop the brain? Why do we lose weight when we take antibiotics? Are we genetically vegetarian or more of “meat eaters”? What do we humans and snakes have in common? Why do humans love cosmetics? And.. the biggest question of all: Does our body have an identity of its own?

Many people suffered through 2020 for obvious reasons  (I won’t use “V” or “C” words). 2020 was surrounded by stress, financial stress, isolation, a lack of freedom, and a sense of lack of control 😟 . But one area we all paid special attention was… our health. As we realize our limited control over the pandemic, it’s our health that gave us the biggest protection. What gives us and our loved ones security ❤️. More than ever before, this is the best time to have a healthy body. And there’s always the next level to go with your health. How can you make 2021 the year you take your health to the next level? And what’s the best way to start a healthy lifestyle in 2021? You’ll discover in today’s podcast: 1. How to discover your inner motivation to catapult your health in 2021 2. The big mistake when setting new-year health goals... and how to do it right! 3. How to design a healthy lifestyle that is exactly for you. Hint: it’s the overlap between what’s effective and what makes you happy! Listen now, before you forget: The 7 Ways to Start a Healthy Lifestyle in 2021

Avoid those six common dangerous mistakes and look 10 years younger than your real age. And stay healthy, young, youthful. Imagine that you could do things today that will help you… Look 10 years younger than your real age Stay healthy and youthful despite time passing fast Age in reverse But instead, you make mistakes that will make you look older than your real age. And steal your youth… Then, you probably think: what are those mistakes and how do I avoid them, right now? If that’s you, this podcast episode is exactly for you. You’ll discover: • The mindset shift you should do if you want to stay healthy, youthful, and look younger than your real age. • The recent research showed why most people don’t invest in their youth (it’s a HUGE mistake!) • How a client of mine missed the opportunity of his life. And how you can avoid the same mistake. Go ahead, listen now so you won’t forget. And remember, your youth gives you time, vitality, and good health. Don’t let it slip! Because you lose your youth will if you do nothing. – Rimon “your youth guide” Lumen

Would you like waking up full of energy and a positive mood? Do you sometimes need a happy uplifting mood boosters? Then, you would be surprised to discover that what you eat impacts your energy AND mood! You should ALSO know the colder season "triggers" low energy and negative mood. Therefore, we need to eat foods that will increase energy and offset the negative impact of the winter on our mood. In today's episode, you'll discover..... -> 3 hacks to feel positive and happy all year round by unlocking your body’s secrets to raise energy. -> The perfect snack that gives a positive mood AND improves your health. -> 0 calorie snack that is perfect for TV snacking without making you stuffed and tired. Plus, I will give you an easy list of snacks to replace. You only need to replace the energy-sucking snacks with healthy and energetic snacks. If you want to wake up full of energy and a positive mood regardless of the colder season's impact on your happiness, listen to this episode now and learn! My hope is that you’ll walk away with practical tools you can do today to wake up feeling energized, with a happy uplifting mood. To your vitality and energy, - Rimon

Do you sometimes feel a bit down in October-November? My friends and listeners told me that as soon as the sun disappears, they feel:     • heaviness     • no motivation     • depressed I hear this a lot:  “I only want to stay home and don’t want to go out.” Did you know that the winter “triggers” depression in our bodies? That’s what’s today’s podcast is all about. You’re about to learn:     • The #1 reason we feel tiredness, heaviness, and no motivation in winter!     • The 4 issues to solve to feel positive and happy regardless of sunshine.     • The 6 vitality hacks that are energy boosters in the winter.  Plus, you’ll get a free checklist you could implement immediately, and have a positive mood!

What if we miss the easiest thing we can do to improve our focus and concentration, health, and look young? But if you're not using it today, don't worry! Because in today's' podcast, you'll learn the easiest health tool that takes advantage of the most advanced technology and best science that we have… and yet NOBODY is using it correctly! Listen, my friend: Achieving results with our bodies isn’t easy. In today's podcast, I tell my personal biggest frustration with my body. You may have your frustrations when wanting your body to improve. Have you ever set a goal with your body, did the work, and the body failed to respond? It’s so difficult!!! That's why you and I cannot afford NOT to use the simple tools we have most effectively. What is it? Listen and learn: The simplest and easiest health tool Why most people fail and what to do different 3 tips on how to start today Plus, a free gift is waiting for you at the end to use that tool further.

Even if you’re hardly 25 or 30 old, your body has a youth secret. A secret you should start using today. It took me over a decade to truly understand it. It's my most important insight after 13 years of research. But to use that secret, you need to "get' it. And that's the biggest gift I can give you. To become that person who "gets" it. A few do. That’s we will talk about in today’s podcast episode: Why everything we know about health is wrong The secret to looking 10 years younger than your age. Reversing ageing: new studies show it can be done. Plus, this secret has to do with how our body deals with infections and viruses. Which is more relevant today than ever before!  To learn your body’s secret to youth and how this secret even protects you from the recent pandemic, listen and learn, My hope is that you’ll walk away with the insight it took me more than a decade of research to understand. And you'll no longer look at health and wellness the same.

We’re living in the age of confusion and attention-deficit. - Do you sometimes find your mind drifts around during work while what you really need is to complete the project you’re at? Then, you may find yourself after a while doing something completely different that gets you nowhere. Instead of feeling satisfied with being your most productive, now you need to play catch-up with the rest of the day. - How easy it is for you to get into the "flow" and to stay in flow. Can you replicate day in and day out? If you could replicate flow first time in the morning, that could persist for 2-4 hours, how would it feel? -  Do you sometimes feel tired in the middle of the session, that destroys your focus? If You Said “yes”, then This Podcast is For You!  And in today’s podcast episode, if you need a simple “formula” to boost your focus by increasing your vitality in the morning, I’ve got you covered. Because in this episode, I share my 5 step vitality formula to:     • Increase your mental focus by 20-50%.     • Increase the speed you enter in a flow “state” and how long you stay there.     • Replicate productive mornings…  It applies both when working from home or at the office – today that’s important!        Plus, I will give you a bonus at the end…. A simple checklist so you could apply instantly. So when you finish listening, my hope is you could immediately create vital mornings that increase mental focus, flow, and productivity.

Have you ever wondered "what should I eat" to... • Feel more vital • Improve your mental-focus when you work  • Stay younger for longer  in this episode, I share..... • My special “food ranking” formula based on 13 years of metabolic research • My top 7 foods that ranked the highest on for helping you stay younger for longer and increase your vitality. • Specifically, step-by-step how to prepare those foods to get the best results… now! Plus, I will give you a bonus at the end….  For more: RimonWellness.com