The Wellness Messiah​ Podcast

If you take resveratrol… did you know resveratrol works differently in your body depending on how much you take every day?   If you’re not careful about how you take resveratrol, you may achieve completely different benefits from the ones you intended!   I couldn’t believe it either until I saw it too.  And it is one of resveratrol’s biggest secret. And it’s kept within its polyphenol family.  Which includes fisetin, quercetin, pterostilbene, and others.  This secret is one that was never covered in any other place, guaranteed.   You will clearly see what these powerful molecules do to our bodies and even to our DNA after we take them.   We’ll answer the following questions:   1. And if, in Sinclair’s study, the small dose resveratrol lived longer in both groups,why this sudden change of impact when going to high resveratrol?  2. What does resveratrol do to cancer cells?  Is resveratrol a good supplement to kill cancer? Let’s continue with our investigation.  If you missed previous videos of the investigation:   ✅  Part 1:  David Sinclair Study on Resveratrol: Fascinating Discovery https://youtu.be/Js_l_G1x8V4  ✅  Part 2: "How RESVERATROL affects your heart?" https://youtu.be/yT4rqxADvQI  ✅ Part 3:  Could JUST 1mg of RESVERATROL Affect Your Longevity? https://youtu.be/XFgSA7gbtus  ✅ Part 4: RESVERATROL Impact On Metabolism: 2021 Human Study https://youtu.be/MNO4U5wbF08----------------------------------------------------------------------------------------   ✅  Become a channel member on Patreon:  Patreon:  https://www.patreon.com/WellnessMessiah

How does resveratrol affect your metabolism?   Especially your youthful metabolism that protects you from aging...  and helps your body to stay young.   Today, we’ll see Dr. David Sinclair and Dr. Ron Rosedale speak on three important yet unknown metabolic keys, which you can track with a simple blood test.   Also, today, we’ll discover how resveratrol affects - in different doses - 3 critical keys that keep your body younger for much longer.   This is from a terrific 2021 study in humans, that gathered all known data for those 3 keys for health and youthfulness versus resveratrol dose.  We’ll do here an interpretation of this fascinating data.  Which will help you understand not only how resveratrol affects your body,  But also, which resveratrol dose is the right for you, if, of course, you want to stay young and live longer.

How does red wine affect our bodies?  Is drinking alcohol in moderate doses any alcohol - not just in red wine - good for longevity and health?   This will probably surprise you.  Today, we’ll explore 'what happens inside our bodies when we drink red wine. How it affects our longevity and youth.   And whether alcohol has to do with this impact....   This video is part of our investigation into resveratrol.  It started with the shocking discovery in Doctor David Sinclair’s own study, that showed that low resveratrol worked better for longevity than high resveratrol.   It was a complete shock to me as I’ve been taking 1 gram of resveratrol on alternate days for 3 years.  Since then, I’ve gone over 200 studies over resveratrol and I’m here to tell that it’s far more powerful and complex than I ever imagined.   Today, we’ll continue in our investigation with another fascinating study answering the following questions:   1. Is there additional evidence supporting what we’ve discovered in Dr David Sinclair’s study - that low resveratrol is effective for longevity, not just in mice, but in humans?   2. Do we even have longevity studies in humans with low resveratrol? We need to figure this one out. Because this matters the most.  Let’s continue with our investigation now. ----------------------------------------------------------------------------------------  If you missed previous videos of the investigation:   Part 1: David Sinclair's Original RESVERATROL Study https://youtu.be/Js_l_G1x8V4  Part 2 - "How RESVERATROL affects your heart?" https://youtu.be/yT4rqxADvQI

If you’ve been following Dr. David Sinclair, you know he updates his supplement protocol from time to time.   And in each interview, he gives one piece of explanation of what he does. And certain supplements that appear in one interview, he does not mention them in other interviews.    Sometimes it’s hard to follow his protocol today.  Since, I have known Sinclair’s work since 2007, before he went public in 2019.   Here, I have collected for you from a variety of sources, including Sinclair’s book, trying to figure out EVERYTHING he takes today and how much from each supplement.   And, you’ll find a very spicy comment from Sinclair about resveratrol.   VIDEO MENTIONED IN TODAY'S EPISODE - FREE ON YOUTUBE: ✅  Brad Stanfield vs David Sinclair on RESVERATROL   https://youtu.be/Hsk-TyjywR4  ✅  David Sinclair's Original RESVERATROL Study: Amazing Discovery & Analysis   https://youtu.be/Js_l_G1x8V4

Do you take resveratrol? Quercetin, fisetin?    If so how? You've probably heard Dr. David Sinclair suggesting mixing those supplements with fat before you tame them. Yogurt or olive oil.  One of my subscribers asked me for proof of that idea.   Only in the last two more months, I've covered over 200 studies on resveratrol.     What have I seen….  Is there evidence that mixing these supplements with fat helps?   Let's cover a few studies, we’ll see a clip from Sinclair, and I will give you my take on this interesting and relevant question. For the YouTube video, this is the link: https://youtu.be/wsZ1Mj15fAQ

To increase your longevity and defend yourself against aging,    you need your diet to be spot on.   You need the specifics.   You must feel certain about what to eat and how much -   In the surest way from the 100 years of metabolic research.   And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity.  Because it extends 30% of lifespan in all animal forms.    But how does each food affect this longevity pathway?   How much should you eat?   Today, we’ll see Dr. David Sinclair talking about different diets for longevity.   We’ll try to explain his take by covering specific foods and their impact on mTOR.   So you WILL design your ideal longevity lifestyle.   And only if you love steaks - you’ll discover how to eat a steak and still keep mTOR low for the day   If all that makes you hungry, it will get much worse.

The surest way to increase your longevity is to control a critical mechanism called mTOR.   This mechanism is very responsive to how much protein you eat.   Eating the right amount of protein will give you both longevity and a healthy muscle mass.   But eating too much protein, will “wake up” mTOR and increase your aging.   So the amount of daily protein matters… and it has to be correct.  So how much protein do you need?   Today, we’ll calculate how much protein exactly your body needs so you’ll avoid accelerated aging,   yet still, nourish your body and keep your strong muscles intact.   And if you missed part 1 on protein for longevity, go here:   https://youtu.be/--LJqBzr-uI

To reduce your aging and preserve your youthfulness,  you need to be sure about what to do.    You need the specifics.  What to eat and how much... in the surest way we currently have with 100 years of metabolic research.   And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity.    Because mTOR extends 30% of lifespan in all animal forms. It’s as a guarantee as you can get in longevity research.    To affect mTOR, today, our focus is going to be on protein.    We’ll do a scientific analysis of the impact of protein on longevity.   That includes:   The #1 way to control mTOR to live longer.  Plant protein vs animal protein for longevity. Chronic High Protein vs Short-Term High-Protein   And you'll get a bonus document. ....  And much more, in part 2 The YouTube video URL is: https://youtu.be/--LJqBzr-uI

Can collagen help you stay young and look young?   First, we'll learn what is collagen and how it works in the body.   Then:  What does Dr. David Sinclair say about it?   How collagen affects your longevity pathways.   30-day self-experiment with collagen supplement.   By the end, you could decide if collagen could help to your longevity and your young skin. For the YouTube video, go here: https://youtu.be/9Q3rnFpQWpE

There is so much controversy about conflicting studies about which supplement to take to live longer.    One such supplement is resveratrol.   Dr. Brad Stanfield published a video called "Why I stopped taking resveratrol" mentioning a few studies and papers that disprove the value of resveratrol.  Dr. David Sinclair has been researching and endorsing resveratrol his entire life.  On his Twitter account, Sinclair commented on Stanfield’s video, denouncing it in a very negative way. - Is resveratrol a good supplement for longevity? - Will it hurt your exercise? - How much and how to take resveratrol - What I do. Enjoy