The Wellness Messiah​ Podcast

The NMN banning request hit our community by a storm. Not only because it’s one of the most revered supplements in our toolbox, but because of the request for the banning of the NMN was submitted by a company co-founded by the very person who popularized the supplement, Dr. David Sinclair himself. Today, we’ll cover the 7 ridiculous things on this NMN banning request. I really hope David Sinclair will watch this video too, and I invite him to this channel to voice his explanations. And I would like to hear your thoughts, the viewer, too. And, maybe, David Sinclair himself could watch this video, and I will be happy to put his response & interview here on this channel. • Patreon: https://www.patreon.com/WellnessMessiah • The letter Sinclair’s company sent: https://youtu.be/slF60ZZGJbU • My wife’s last update with NMN: https://youtu.be/tR-Nawa3KP8

Has your NMN supplement been banned forever by a push by Dr Sinclair’s company?   Have we lost a powerful longevity supplement?   Today, we’ll see what has been happening  What does it mean to you?   And what do I think will happen next?   My thoughts on the legal situation and what will happen.   Controversial, ugly, but still fun. Watch on YouTube: https://youtu.be/slF60ZZGJbU

Did you know that exercising for longevity is different from exercising for performance or for building muscles? Listen, if you exercise incorrectly, you may not gain the longevity benefits you think you’re getting. It is possible to improve your performance and lose weight, without activation of the full power of exercise. Yes, that’s right. To keep your body young, your muscles young, and your brain sharp, you must exercise with intention, with longevity in mind. This way has to do with a dormant mechanism in your body that you want to activate: autophagy. This mechanism can not only help you stay young, but protect you from losing your memory with age, and even developing Alzheimer’s later in life. Today we’ll hear Dr. Eileen White, one of the world’s experts on autophagy. We’ll also hear Dr. David Sinclair explains how to use exercise to activate it too.

If you take resveratrol… did you know resveratrol works differently in your body depending on how much you take every day?   If you’re not careful about how you take resveratrol, you may achieve completely different benefits from the ones you intended!   I couldn’t believe it either until I saw in my own eyes.  And it is one of resveratrol’s biggest secrets. And it’s kept within its polyphenol family. Which includes fisetin, quercetin, pterostilbene, and others. Today, we’ll cover a hot topic in our longevity community: senescent cells. What are senescent cells? Are they so dangerous for longevity? For that, we’ll hear Dr. David Sinclair, and Doctor James Kirkland, whom in my opinion, the world’s greatest experts on senescent cells.  Then, we’ll explore the impact of resveratrol in different doses on senescent cells. We're also gonna cover fisetin and quercetin - what’s the correct way to take them to kill senescent cells? And which dose current human studies are using them as senolytics? And as a response to your requests today I will share what I do personally - my resveratrol dose, when.... ....and my senolytics protocol - because of this investigation. ✅ Become a channel member on Patreon Starting with $1 and have access to the 10 resveratrol habits you can access now with all the tiny details. https://www.patreon.com/WellnessMessiah ✅ Part 1: David Sinclair Study on Resveratrol: Fascinating Discovery https://youtu.be/Js_l_G1x8V4 ✅ Part 2: “How RESVERATROL affects your heart?” https://youtu.be/yT4rqxADvQI ✅ Part 3: Could JUST 1mg of RESVERATROL Affect Your Longevity? https://youtu.be/XFgSA7gbtus ✅ Part 4: RESVERATROL Impact On Metabolism: 2021 Human Study https://youtu.be/MNO4U5wbF08 ✅ Part 5: RESVERATROL MYSTERY: Why Taking Too Much HURTS Your Longevity https://youtu.be/cDTg2rCllM8

If you take resveratrol… did you know resveratrol works differently in your body depending on how much you take every day?   If you’re not careful about how you take resveratrol, you may achieve completely different benefits from the ones you intended!   I couldn’t believe it either until I saw it too.  And it is one of resveratrol’s biggest secret. And it’s kept within its polyphenol family.  Which includes fisetin, quercetin, pterostilbene, and others.  This secret is one that was never covered in any other place, guaranteed.   You will clearly see what these powerful molecules do to our bodies and even to our DNA after we take them.   We’ll answer the following questions:   1. And if, in Sinclair’s study, the small dose resveratrol lived longer in both groups,why this sudden change of impact when going to high resveratrol?  2. What does resveratrol do to cancer cells?  Is resveratrol a good supplement to kill cancer? Let’s continue with our investigation.  If you missed previous videos of the investigation:   ✅  Part 1:  David Sinclair Study on Resveratrol: Fascinating Discovery https://youtu.be/Js_l_G1x8V4  ✅  Part 2: "How RESVERATROL affects your heart?" https://youtu.be/yT4rqxADvQI  ✅ Part 3:  Could JUST 1mg of RESVERATROL Affect Your Longevity? https://youtu.be/XFgSA7gbtus  ✅ Part 4: RESVERATROL Impact On Metabolism: 2021 Human Study https://youtu.be/MNO4U5wbF08----------------------------------------------------------------------------------------   ✅  Become a channel member on Patreon:  Patreon:  https://www.patreon.com/WellnessMessiah

How does resveratrol affect your metabolism?   Especially your youthful metabolism that protects you from aging...  and helps your body to stay young.   Today, we’ll see Dr. David Sinclair and Dr. Ron Rosedale speak on three important yet unknown metabolic keys, which you can track with a simple blood test.   Also, today, we’ll discover how resveratrol affects - in different doses - 3 critical keys that keep your body younger for much longer.   This is from a terrific 2021 study in humans, that gathered all known data for those 3 keys for health and youthfulness versus resveratrol dose.  We’ll do here an interpretation of this fascinating data.  Which will help you understand not only how resveratrol affects your body,  But also, which resveratrol dose is the right for you, if, of course, you want to stay young and live longer.

How does red wine affect our bodies?  Is drinking alcohol in moderate doses any alcohol - not just in red wine - good for longevity and health?   This will probably surprise you.  Today, we’ll explore 'what happens inside our bodies when we drink red wine. How it affects our longevity and youth.   And whether alcohol has to do with this impact....   This video is part of our investigation into resveratrol.  It started with the shocking discovery in Doctor David Sinclair’s own study, that showed that low resveratrol worked better for longevity than high resveratrol.   It was a complete shock to me as I’ve been taking 1 gram of resveratrol on alternate days for 3 years.  Since then, I’ve gone over 200 studies over resveratrol and I’m here to tell that it’s far more powerful and complex than I ever imagined.   Today, we’ll continue in our investigation with another fascinating study answering the following questions:   1. Is there additional evidence supporting what we’ve discovered in Dr David Sinclair’s study - that low resveratrol is effective for longevity, not just in mice, but in humans?   2. Do we even have longevity studies in humans with low resveratrol? We need to figure this one out. Because this matters the most.  Let’s continue with our investigation now. ----------------------------------------------------------------------------------------  If you missed previous videos of the investigation:   Part 1: David Sinclair's Original RESVERATROL Study https://youtu.be/Js_l_G1x8V4  Part 2 - "How RESVERATROL affects your heart?" https://youtu.be/yT4rqxADvQI

If you’ve been following Dr. David Sinclair, you know he updates his supplement protocol from time to time.   And in each interview, he gives one piece of explanation of what he does. And certain supplements that appear in one interview, he does not mention them in other interviews.    Sometimes it’s hard to follow his protocol today.  Since, I have known Sinclair’s work since 2007, before he went public in 2019.   Here, I have collected for you from a variety of sources, including Sinclair’s book, trying to figure out EVERYTHING he takes today and how much from each supplement.   And, you’ll find a very spicy comment from Sinclair about resveratrol.   VIDEO MENTIONED IN TODAY'S EPISODE - FREE ON YOUTUBE: ✅  Brad Stanfield vs David Sinclair on RESVERATROL   https://youtu.be/Hsk-TyjywR4  ✅  David Sinclair's Original RESVERATROL Study: Amazing Discovery & Analysis   https://youtu.be/Js_l_G1x8V4

Do you take resveratrol? Quercetin, fisetin?    If so how? You've probably heard Dr. David Sinclair suggesting mixing those supplements with fat before you tame them. Yogurt or olive oil.  One of my subscribers asked me for proof of that idea.   Only in the last two more months, I've covered over 200 studies on resveratrol.     What have I seen….  Is there evidence that mixing these supplements with fat helps?   Let's cover a few studies, we’ll see a clip from Sinclair, and I will give you my take on this interesting and relevant question. For the YouTube video, this is the link: https://youtu.be/wsZ1Mj15fAQ

To increase your longevity and defend yourself against aging,    you need your diet to be spot on.   You need the specifics.   You must feel certain about what to eat and how much -   In the surest way from the 100 years of metabolic research.   And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity.  Because it extends 30% of lifespan in all animal forms.    But how does each food affect this longevity pathway?   How much should you eat?   Today, we’ll see Dr. David Sinclair talking about different diets for longevity.   We’ll try to explain his take by covering specific foods and their impact on mTOR.   So you WILL design your ideal longevity lifestyle.   And only if you love steaks - you’ll discover how to eat a steak and still keep mTOR low for the day   If all that makes you hungry, it will get much worse.