Do you take resveratrol? Quercetin, fisetin?
If so how?
You've probably heard Dr. David Sinclair suggesting mixing those supplements with fat before you tame them. Yogurt or olive oil. One of my subscribers asked me for proof of that idea.
Only in the last two more months, I've covered over 200 studies on resveratrol.
What have I seen…. Is there evidence that mixing these supplements with fat helps?
Let's cover a few studies, we’ll see a clip from Sinclair, and I will give you my take on this interesting and relevant question.
For the YouTube video, this is the link:
https://youtu.be/wsZ1Mj15fAQ
