The Ready For Anything Podcast

I'm joined by another PT of the SHIRE, Roy Blakley. A very raw, open and honest podcast discussing lessons from our past year of being coaches through a Pandemic. 3 lessons in life, coaching, business and life.

Another solo short and straight to the point episode. Delivering fast and bite sized information that can be quickly implemented to help you take control. Optimizing your energy is the key to creating world class results.

Another quick solo episode focusing on mindset to help anyone struggling with their own confidence on their journeys in whatever that may be. You might even be someone who is confident but this is only going to reinforce your current practices.  I'm living and breathing this stuff right now so I thought that it would only be an applicable subject to do a podcast on.

In this solo episode I had absolutely no plan and you know what?! It makes for a bloody great podcast (if I don't mind saying so myself lol). KDH rants, cold water therapy, sleep and harnessing an unstoppable MINDSET.

In this episode we’re joined by Marsha Cole’s who is a graphic designer who helps fitness professionals thrive online.   We talk about being a creator vs a consumer and how it can influence other areas of your life.   We also chat about how to crack it and build a big presence

In this episode I'm joined by Andy Smith AKA 'The Pretty Powerlifter'. Gym owner, coach and the man who is in conjunction with the Scottish Government heading up the campaign for them to be classed as 'essential'. We talk about Andy's story and how he got in to this position that he's in now. A LOT of eye opening subjects from a few different perspectives to get you thinking. Even though we're both Fitness Professionals this podcast isn't biased and the intentions aren't to tear apart the Governments decision's. The plan was to arm people with more data so that we can have justification behind the gyms being classed as essential when asked.

In this episode I'm joined by Mr Bret Contreras who is the founding father of the Barbell loaded hip thrust. I can't believe that the Podcast allowed me the opportunity to chat with someone who has been a huge influence in my journey as a Coach. We talk about how Bret became known as the Glute Guy and WHY glutes? We talk about Bret building over 1 million followers on Instagram and we even go down a few rabbit holes.

In this episode we are joined by Coach Ryan Atkin. Ryan works with females only and has a lot of experience in helping them develop strong glutes. We discuss common misconceptions created by social media, why you shouldn’t think that it’s a female only focus and how to get the most bang for your buck from what you’re doing for your glutes.

On this episode I'm joined by owner of Funktional Fitness Training In East Kilbride, Kris Mcsherry. Kris's Gym is a group strength and conditioning facility which has a thriving community. We go off on a LOT of tangents but we cover so many relatable points. A great chat with a great Coach that involves a lot of laughing.

During this episode we're joined by the high energy and driven coach, another Ayrshire boy, Lewis McFarlane. Lewis tells us his story and what drove him to be the influential figure that he is on social media. We chat everything mindset and gut health, even how they're both linked. Definitely not one to be missed if you're looking for some focus for the year ahead.