The Ready For Anything Podcast
Kristian Hill
The RFA Podcast, helping your average person who hates the idea of settling, unlock their highest level of potential. We cover everything from mindset to lifestyle and are absolutely obsessed with 'hybrid performance'. Tune in if you want to become a better person and learn what it takes to actually build discipline by doing what you said you would do.
Episodes
Mentioned books
Jun 18, 2021 • 47min
#49 - Owning the sh*t out of your journey with Mark Strathern
In this episode I'm joined by Mark Strathern, Online Caoch and all round mindset guru when it comes to looking and feeling your absolute best.
We share some of our own experiences in our own journeys and what it takes to fall in love with the process.
Jun 10, 2021 • 49min
#48 - Making Progress & 'The Sesh' with Alex Caldwell
In this episode I'm joined by Alex Caldwell discussing how to optimize your physique whilst having an active social life.
How you can do it and what you might be overlooking..
This podcast might just be what you need to hear today.
May 25, 2021 • 28min
#47 - 12 months of The KDH Podcast
It's the 1 year anniversary of The KDH Podcast.
A solo episode by yours truly to break down 12 valuable lessons from 12 months of coaching.
May 12, 2021 • 56min
#46 - Limiting Beliefs & Fat Loss with David Young
This is the most eye opening podcast I've recorded to date.
Like every podcast, they have a structure and rough plan.
This one just completely ran itself.
There's a few 'drop the mic' moments that will certainly shift a lot of people's perspective when it comes to losing fat successfully.
May 5, 2021 • 52min
#45 - Building Unstoppable Energy & Confidence with Joe Parish
In this episode we're joined by Joe Parish 'The Coaches Coach'.
This man lives and breathes high energy and efficiency whilst helping lots of others achieve the same.
We talk about how to optimize your energy and confidence to own every single day.
We also chat about Joe's 'little' triathlon that he's planning (lol).
Apr 21, 2021 • 38min
#44 - Becky Moore's journey from client to coach
In this episode I'm join by a very special guest..
My friend, client and colleague, Becky Moore.
A lot of you have probably seen Becky on my socials and her growth over the past year has been unbelievable to be part of.
We chat about where she was, where she is now and what it took do it all.
Lot's of valuable takeaways to be inspired by.
Apr 15, 2021 • 58min
#43 - Online Coaching & Personal Training, whats the script? - Sylvester Sweeney
It's a question I've been asked a lot since making the move online..
"Whats the difference?"
So I thought that it'd only be right to have Sylvester Sweeney on, who has recently went through the same move, to talk it out.
Loads of golden nuggets and tangents as usual.
Apr 8, 2021 • 26min
#42 - Fat loss, are you REALLY making progress?
Another solo episode ripping fat loss into bits n' pieces.
"Just because you lost fat doing it doesn't make it effective".
The mindset required to no longer feel frustrated with your body composition.
Apr 2, 2021 • 55min
#41 - Kevin Brown, The 'Fit Ayrshire Dad'
In this episode we hear about Kevin's inspiring story.
From his mid life 'awakening' to coming first in UK ultra running events.
We also discuss the Fit Ayrshire Dad movement and how it's changing life's in the west coast of Scotland.
A very inspiring and honest podcast.
Mar 23, 2021 • 21min
#40 - Things to expect for the gyms reopening #ToughLove
Another solo episode full of plenty of truths bombs.
Disclaimer: This may bruise your ego.
