The Ready For Anything Podcast

In this episode I discuss WHY I have signed up to an Iron Man. A breakdown of my training, nutrition and current mindset. What I've experienced so far in 3 weeks of training and what I'm expecting from the journey. A good episode for anyone that's interested by the topic or someone that wants to take on a big challenge.

Another fantastic guest returning to the KDH Podcast. We chat about Dale's new ebook 'You're Not Broken', what being a PT has done for Dale's mental health and we hit a few subjects that will be relatable for so many people.

On this episode we're joined by entrepreneur, owner of Gymmies Kitchen, Fryd & Dine Box, Ryan Leslie. We chat everything from the importance of a positive outlook to being relentlessly consistent. Another business guest on the podcast as it's so relatable to life and your fitness journey in general.

During this episode we're joined by Gordon Rennie, owner of Gro Coffee. Gro has became a landmark in Ayrshire and this business couldn't be a truer testament to following your vision. We talk about Gro's journey to where it is now, the ups, the downs and what lessons the experience has taught Gordon.

Another solo podcast. Over the course of a week I asked my Instagram audience what their biggest fitness frustrations, moans and gripes are. This lead to a few rants, a few great questions and one VERY funny story.

During this episode we hear about Finlay's experiences as a coach and why he specifically focuses on helping females lose fat. A great chat with a very knowledgeable and passionate coach.

During this episode we discuss what got Gary into running, share tips to optimise training and just chat about coaching in general over lockdown.

A great conversation with my client Chris. We chat about Chris's biggest takeaways from coaching and how it's rubbed off in other areas of his life. And most importantly, what's changed with Chris's mindset.  A great podcast for anyone who receives coaching, is interested in coaching in anything or for any aspiring Pt's.

During this episode we're joined by Ross McGaffney, owner of Commando X-Fit, where we discuss what it's been like to own a gym and growing brand through a global pandemic. How Ross has had to adapt and what lessons he has taken away from the whole situation. We also chat about Ross's service in the military and how it paved the way to his current success.

During this episode we discuss our experiences as self employed PT's trying to find the perfect work / life balance. It's far from perfected but there's a lot of great value in this podcast for anyone who finds themselves saying yes to everything and anything.