The Ready For Anything Podcast
Kristian Hill
The RFA Podcast, helping your average person who hates the idea of settling, unlock their highest level of potential. We cover everything from mindset to lifestyle and are absolutely obsessed with 'hybrid performance'. Tune in if you want to become a better person and learn what it takes to actually build discipline by doing what you said you would do.
Episodes
Mentioned books
Oct 22, 2020 • 1h 15min
#20 - Being An Office Athlete With Colin Campbell
During this episode we're joined by Colin Campbell. Corporate businessman, fitness blogger and podcast host.
We talk becoming the fitness version of yourself whilst working in an office environment, we touch base on Colin's experimental year of sobriety and we unload about being podcast hosts.
Oct 15, 2020 • 42min
#19 - The KDH Commandments, Lessons From Being A Coach
Another solo podcast.
During this episode I discuss my biggest lessons since becoming a Coach.
A lot of very valuable points from my own personal and business experiences.
Oct 8, 2020 • 1h 7min
#18 - Spencer Brown 'Muay Thai'
We're joined by another massive guest on the KDH Podcast, Spencer Brown, professional Muay Thai Fighter.
We talk about life as a professional fighter living and training in Thailand and what it takes to make it to the top whilst hearing about Spencer's own experiences.
A great chat with a guy that's local to myself... Ayrshire, Scotland.
Sep 29, 2020 • 50min
#17 - Sam Briggs 'The Engine'
On this episode I'm joined by Samantha Briggs, top female British Cross-Fit athlete.
We talk about Sam's story, the secret's behind her 'engine' and what it was like to win the 2013 Cross-Fit Games, 'The Fittest On Earth'.
Sam's fresh out of the 2020 Games so we touch on some amazing points.
Sep 17, 2020 • 42min
#16 - 'Exercise' Simplified
My 4th solo podcast where I dive deep into the subject we call 'exercise'.
I can honestly say that this podcast will resonate with so many people and I'm absolutely buzzing about that.
Eliminating the noise and hopefully clearing up a load of myths & common misconceptions.
Sep 11, 2020 • 1h 4min
#15 - Identity, Mental Well-being & Mindset with Coach Iain Allen
Probably the deepest KDH podcast so far...
Sep 4, 2020 • 1h 13min
#14 - 10 Lock Down Life Lessons & Returning to the Gyms in Scotland with Coach Andy Banks
This is Andy's second appearance on the podcast. During this episode we reflect on the past 6 months and what we've took from it personally and with our business's. We also discuss our thoughts on the first week of being back at the gym in Scotland.
Aug 28, 2020 • 1h 25min
#13 - Nutrition, Nailing The Basics with Dietitian Kerri Major
During this episode we're joined by Dietitian Kerri Major and dive deep into the pro's & con's of tracking, common myths and we trying to silence the noise surrounding nutrition in general.
Aug 14, 2020 • 46min
#12 - Building a Physique Around a Busy Lifestyle with Coach Andrew Marsham
In this episode of the Podcast we discuss what it takes to build your ideal physique whilst leading a busy lifestyle. Common mistakes and some great tips to get the most bang for your buck if you're just starting out or you've lost direction.
You'll hear our thoughts on anabolic's too 👀
Aug 7, 2020 • 1h 15min
#11 - Controversial Fitness 2020 Edition With Coach David Hatt
During this episode we talk about David's story and what he's up to now.
We dive into a few topics that are being highly discussed in the UK right now. Pubs, COVID19, Tackling obesity, BOJO, bingo halls and eating disorders.
