The Ready For Anything Podcast

In this podcast we talk about mental health and it's positive link with an active lifestyle. It always seems like such a taboo area for Personal Trainers to discuss but Michael and myself touch on some great points from a personal and coaching perspective.

During this podcast we dive deep into the subject of fat loss (as you can tell by the duration), covering everything from mental health to developing an unstoppable mindset. A great chat with a very passionate Coach, definitely potential for more in the future.

In this episode we discuss training at home, in the gym and progressive overload in general. We chat about Scott's background as a coach, his experiences and about the mistakes that people make when starting off at the gym. Another very relatable podcast.

During this episode we discuss Nial's story, his experiences and his priorities as a Physiotherapist. Like the fitness industry, the Physio / Rehab world has a lot of similar myths. Nial's a good friend and great Physiotherapist that's full of knowledge.

We talk about Chris's journey to becoming a successful Coach in Glasgow and what his current focuses are.  As always he'll be sharing plenty of knowledge bombs from his own experiences. We chat about how the current COVID19 Pandemic has impacted the fitness industry and what we think will come from it.

Another solo podcast where I dig deep into nutrition. I chat about common misconceptions and eliminate the bullsh*t by stating the facts. I talk about my own experiences and what confused me. I drop some helpful tips and knowledge bombs if you have been struggling with fat loss or nutrition in general.

In this episode we discuss what got Andrew into Fitness, his mistakes and lesson's learned... He also drops plenty of wisdom bombs throughout.  We also openly chat about why there is so much misconception and confusion within the Fitness Industry, why so many people fall in & out of exercise and why so many people struggle with fat loss. There definitely a reason why this is the longest recorded KDH Podcast so far.

A very relevant podcast talking everything motivation & mindset surrounding lock down and life in general.

I met Adam through running, his story is very inspirational and a true testament to what fitness can do for someone.

My story, finding fitness and what it has done for me.