In this episode I'm joined by Mr Bret Contreras who is the founding father of the Barbell loaded hip thrust.
I can't believe that the Podcast allowed me the opportunity to chat with someone who has been a huge influence in my journey as a Coach.
We talk about how Bret became known as the Glute Guy and WHY glutes?
We talk about Bret building over 1 million followers on Instagram and we even go down a few rabbit holes.
