It’s hard to imagine TBM without the illustrious Amanda Blair, our first TBM coach and relationship extraordinaire. Though Amanda has flown from the nest, she is back on the pod to give us another dose of wisdom. Because change and growth are never ending pursuits! And funny enough, that’s what this episode is about. Her lesson for us today is about learning to tune into those intuitive whispers that are asking you to grow, with actionable advice on how to take inventory of your life to ensure that you’re still in alignment. Jess and Amanda cover the ever-shifting goalpost of growth, impostor syndrome, personal glass ceilings, the energetics of moving out of an old manifestation, and they even give tangible resources for jumping off these cliffs. Are you ready to turn inward and ask yourself the important questions? How are you being asked to grow right now? Is that old manifestation still really aligned for you? No one gets to the heart of it all like Amanda does. We love you, Amanda! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Our bon voyage conversation with Amanda Blair!Her life updates, including leaving TBM and starting her own coaching businessThe energetics of growing out of something you manifestedResources for jumping off cliffs in careerThe importance of pursuing growth in the face of fear and self-doubtPrior cliffs that Amanda has jumped off: traveling the world, moving from NYCGlass ceilings and how to navigate themThe energetic power of being YOU!Growth edges, boundaries, building your trust muscleHow to recognize when your inner child shows upFU Funds and bridge jobs!Navigating ego when shifting careers  THEMES / TIME STAMPS:Amanda’s updates and exciting next step! (00:07:30)The energetics of glass ceilings and how to navigate them (00:17:08)Financials! FU Funds and bridge jobs (00:45:15) Resources: Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Join anytime!)  Seed - 30% off your first month’s supply of Seed’s DS-01® and PDS-08™Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 38: Amanda BlairExpanded x Ep. 93: In Session with TBM Coaches Amanda Blair and Heather WhitakerExpanded x Ep. 224 - Manifesting Self Love The Process with Amanda & ZacIG: @xoamandablairAmanda Blair Coaching Where To Find Amanda!@xoAmandablair    Amanda Blair Coaching  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!  Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

You’ve probably heard people use the term ‘self worth’ before, but do you really know what it means? It’s one of those ethereal self-help concepts that can be challenging to truly comprehend. Do I have high self-worth? How can I tell? What’s the difference between self-worth, confidence, and self-esteem? When is it high self-worth and when is it ego? All these questions and more are answered inside this episode – a best-in-class of all the TBM wisdom we have for you around self-worth. By the time you’re done with this episode, you’ll get it. So if you, like so many of us, are on the never-ending journey of cultivating true internal deservingness, trying to renegotiate your relationship to external validation, and are looking for tangible tips you can implement to start building true self-confidence and worth, this episode is for you.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A Best Of collection of conversations surrounding all things self-worth!Energetic and neuroscientific definitions of self-esteem and worthinessSelf-worth’s relationship with manifestationHow to build confidence, deservingness, and authenticity!Tangible tips from Lacy, Jessica and Dr. TaraThe brain activity behind self-esteemDeservingness as a choiceThe importance of cultivating a creative spaceMaintaining self-worth through pregnancy and parentingThe two ways you can build your self-worthTBM DI and Workshop recommendations!  THEMES / TIME STAMPS:The psychological and energetic background of self-worth! (00:11:10)Cultivating deservingness as a choice (00:23:14)The two ways you can build your self-worth (00:53:35) Resources: To Be Magnetic Summer Sale is LIVE! (Open until July 4th 12m PST)Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Join anytime!)  BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Osea - 10% off with TBM10Undaria Collagen Body LotionUndaria Algae Body OilUndaria Algae Body Butter Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 179: Best of 2021 - EXPLAINED Self-Esteem & WorthinessExpanded x Ep. 149: EXPLAINED Self-Esteem & WorthinessThe Six Pillars Of Self-Esteem - Nathaniel Branden (Book)The Source - Dr. Tara Swart (Book) Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast@drtaraswart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

Your “Shadow” is pretty hard to wrap your mind around. But it’s in there – you have one. And it’s contributing to your sense of reality right now. It’s that part of you that thinks you’re not good enough, not cool enough, not smart enough. It’s the part of you that creates a narrative around why people don’t like you, why someone might be mad at you, why you might never have the things you want in life. We’ve got good news, though. Your shadow can be healed and integrated so that it’s no longer running your show. And a big part of that is simply educating yourself on this idea of “shadow work.” That’s what this episode is for. And no matter if you heard this episode when we originally aired it or it’s your first time listening, the more you learn about your shadow, the less it power it has over you. Lacy, Jess, and Dr. Tara break it all down from the perspective of manifestation, clinical psychology, and everything in between. You’ll hear personal stories from all three of them about overcoming their shadow aspects, specific signs that can point you toward your own shadow blocks, how this all plays into manifestation, and so much more. Remember: becoming self-aware means being willing to know all parts of you. Press play, and don’t be afraid to look 🙂 Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The definition of shadow and its relationship to manifestationThe neurological explanation of shadowSpecific signs that show you need to do shadow workWhy shame and guilt are survival emotionsTeachings of Freud, Jung, Eckhart Tolle, Marianne WilliamsonHow we pick up pain and shame programming throughout lifePersonal stories from Lacy, Jessica and Dr. Tara about overcoming shadow aspectsShadow work in relation to consciousness and BuddhismInteracting with others’ shadow  THEMES / TIME STAMPS:Definition and energetic background of shadow! (00:10:13)Specific signs that show you need to do shadow work (00:22:30)Shadow work’s relationship with manifestation (00:50:10) Resources: To Be Magnetic Summer Sale is LIVE! (Open until July 4th 12am PST)Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Join anytime!)   KajabiTry Kajabi all-in-one business platform free for 30 days with TBM link! Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 140: EXPLAINED ShadowExpanded x Ep. 136: EXPLAINED Envy, Jealousy & ExpansionArmchair Expert - Salma HayekThe Power Of Now - Eckhart Tolle (book)A Return to Love - Marianne Williamson (book) Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast@drtaraswart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

If your memory serves you, you might recall a mini-unblocking episode we did with a Pathway member named Marina a few weeks back. She did a session with Lacy and Jess where they helped her navigate a dwindling savings account in her career as an illustrator. Well, folks. Marina’s story has come full circle, and she’s back on the pod today to make you say “DANG I need to get back into this work!” You’re about to be mind-blown by the TBM magic all over again when you hear how Marina has fully embraced this lifestyle. Cause that’s really what this work is! It’s a never-ending practice of self-reflection, and for Marina that practice means letting go of perfectionism, getting radically honest with herself, and learning to identify and work with her ego. You’re gonna hear about how Marina discovered TBM, her “Great Uplevel of 2021”, and a list of all the absolutely insane things she’s manifested with us. And listen, if you really want to feel amazed, go check out her first episode, ‘Expanded x Ep. 244 - What To Do When Your Career Flow Dries Up: Unblocking Ego’. You’ll see how your own manifestation journey is playing out in real-time – like, right now –  and you can start to daydream about your own manifestations you’ll connect with when you start to get into the flow of this practice. We love Marina’s story because she has captured the essence of what it means to be a true TBMer and get really good at manifestation. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A catchup conversation with Pathway member Marina!Manifestation updates since her last appearance on the podcastMarina’s recent manifestations, including: a new aligned studio space, uplevels in career and relationship, increased salary, new friends and MUCH more!The energetics of the higher and magnetic selvesHow she initially discovered TBMTips on unblocking limiting beliefsLetting go of perfectionismWhy we need to face and support our inner childrenDI and workshop recs from Marina and JessicaBlocks, tests and pings!The importance of self-worth while navigating your career  THEMES / TIME STAMPS:The energetics of the higher and magnetic selves (00:11:20)Background on her unblocking journey (00:19:45)Marina’s incredible full list of what she’s manifested! (00:52:16) Resources: To Be Magnetic Summer Sale is LIVE! (Open until July 4th 12am PST)Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Join anytime!)  Seed - 30% off your first month’s supply of Seed’s DS-01® and PDS-08™Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Bon Charge - 15% off with code MAGNETICInfrared Sauna Blanket  Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 244 - What To Do When Your Career Flow Dries Up: Unblocking EgoExpanded x Ep. 253 - Navigating Big Transitions with Lacy & JessicaExpanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & GraceExpanded x Ep. 211 - How To Create Financial Freedom Part 2It's Nice That: Succession Tarot Cards Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini-workshop! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

What does it really mean to be magnetic? It’s our namesake, so we’re gonna define it for you right here, right now. And more importantly, we’re gonna teach you how to become it. In this episode with Lacy, Jess, and Janelle, we go over the 6 pillars that every magnetic person embodies, your first step to getting there, and the connection between magnetism and manifestation. We talk about detaching from outcomes, honoring the inherent magnetism of children, and reclaiming your self worth by sourcing it internally (rather than externally). Being magnetic is one of the most exciting parts of the TBM process – once you feel what it’s like to step into your unique magnetic self, you’re immediately on the journey towards embodying it more and more every day. If you’re ready to start this journey, press play.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How to become your most magnetic self with Lacy, Jessica & Janelle!The energetics and Psychology behind magnetismBackground on how Lacy developed the branding behind TBMA deep dive into self-worth and its relationship with manifestation!Not settling for what you used to in the pastWhy you should never dim your own lightSubconscious neuroplasticity, nervous system regulationHonoring our own magnetic selves and those of our childrenThe pillars of high self-worthReclaiming our inner child in a sacred wayTBM DI and Workshop recs!The power of letting go of control  THEMES / TIME STAMPS:Background on the energetics of magnetism (00:14:30)A deep dive into self-worth (00:17:20)Our new Magnetic Self Challenge! (00:59:45) Resources: To Be Magnetic Summer Sale is LIVE! (Open until July 4th 12m PST)Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Kicking off June 16th)  Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked Blend Osea - 10% off with TBM10Undaria Collagen Body LotionUndaria Algae Body OilUndaria Algae Body ButterExpanded Podcast x Melissa Palmer CEO of OSEA Join in for our global community walk in nature on June 17th to kick off Week 1 of The Magnetic Self Challenge! Join the LA TBM community nature walk here.Register your own TBM community nature walk here.Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 239- Why Wonder Might Be the Most Important Emotion & How It leads to Expansion With Monica C. Parker Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounselingBook an Unblocking Session or an EMDR Intensive with Janelle! Wholeness Collective Therapy@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini-workshop! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

Right now, today, in this very instant, your childhood wounds are playing out – in your communication style, in your anxieties, in all your conflicts with friends, family, coworkers, romantic partners, and more. That’s how powerful our wounds are. And simply becoming aware of them makes us that much more powerful! So we brought one of NYC’s best and brightest LMFTs, Vienna Pharaon, onto the Expanded Podcast to help us do just that. And her new book, The Origins of You, is our new instruction manual. In this episode, Vienna gives us an overview of the book and introduces us to the 5 core wounds that may be running your show. Jess and Vienna talk all things coping strategies, being the black sheep of the family, perfectionism, “unconditional love” that is actually conditional – you know, all the good childhood trauma stuff. But the difference is Vienna cuts through the overwhelming existentialism that comes with the healing journey and gives us the inspiration to start. To continue! To press onwards in this lifetime pursuit of healing for the sake of our own authenticity. We’re all on this path together! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A powerful conversation on all things healing with our guest, LMFT & author Vienna Pharaon!The five core wounds and a deep dive into how to navigate them allWounding, pain, traumaHow childhood experiences affect you as an adultVienna’s own life experience and how it informed her bookUsing pain as a tool for expansionHow to maintain authenticity within group and family dynamicsLove, connection, validation!The difference between stimulus and responseCore narratives, worthiness woundsHealing as a process, not a destinationTHEMES / TIME STAMPS:The five core wounds and how to navigate them (00:17:40)How to use pain as a tool for healing (00:34:35)A deep dive into trust & safety! (00:52:10) Resources: To Be Magnetic Summer Sale is LIVE! (Open until July 4th at 12pm PST)Join our Pathway membership to get access The Magnetic Self Challenge!Six week to High self-worth & true confidence (Kicking off June 16th)  BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Beekeeper’s Naturals - 25% off your purchase with code TBMNasal Spray + with Oregano & EucalyptusNasal SprayProposlis throat sprayExpanded Ep. 137 x Carly Stein of Beekeeper’s Naturals Join in on our global TBM community nature walk on June 17th to kick off Week 1 of The Magnetic Self Challenge!Join the LA TBM community nature walk here.Register your own TBM community nature walk here. Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)The Origins Of You - Vienna Pharaon (book)Expanded x Ep. 215 - How To Get Out of Your Own Way & ManifestDr. Alexandra SolomonExpanded x Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & Healing Where To Find Vienna!@mindfulmft (IG)ViennaPharaon.comThe Origins Of You - Vienna Pharaon Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini-workshop! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

OK you’ve quit the toxic job, ended the situationship, moved cities, left the old, unaligned friend group. You’re doing all the right things. But the next big chapter of your life still hasn’t started. It’s like you’re sitting in the waiting room of life. What is going on?! Is everything falling apart or are you about to take over the world? Fear not, friends. This is the great “in-between”, the transition period, maybe for you it’s a rock bottom or an uplevel, or a fan favorite TBM term, The Magic Dark. Jessica and Lacy are here to break down the energetics of the community right now for us – what is happening, what it means, what the universe is asking you to do, and how we can speed things up a bit. And this big episode all about transition is actually pretty timely… because we also announce the next chapter of all things TBM for the rest of the year 👀You might have thought you knew how the rest of 2023 was gonna go, but strap in.. Cause it’s about to be even more magical than you could’ve ever dreamed.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Embracing the energetics of the unknown with Lacy & Jessica!Upleveling through transitional phasesProtocols for navigating the in-betweenThe power of embracing the unknownHow to create instant magnetismManifesting within partnershipThe magnetic self - how to find and cultivate itNavigating ego and traumaNew TBM updates!The importance of embracing your own magnetismShedding of the old self and stepping into the newGrace, humility, peace!  THEMES / TIME STAMPS:Overview of the energetics of the transitional phase (00:06:20)Manifesting within partnership (00:24:45)New TBM updates! (00:47:00) Resources: To Be Magnetic Summer Sale is LIVE!Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Kicking off June 16th)  Seed - 30% off your first month’s supply of Seed’s DS-01® and PDS-08™Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Bon Charge - 15% off with code MAGNETICRed Light Face Mask Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 244 - What To Do When Your Career Flow Dries Up: Unblocking EgoFollow our 6-month roadmap with To Be Magnetic! Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

If you don’t already know Elise Loehnen, here’s all you need to know – every time Elise speaks, we understand ourselves better. The powerhouse thinker, author, and podcaster is back on the Expanded Pod with some things to say that you’ve probably been waiting a long time to hear. The energetics of “cringe”, the endless quest for validation from our parents, the reason our culture takes some sick joy in watching women get “taken down a peg”, the power of alchemizing envy into expansion. It gets real juicy. And obviously, we went into Elise’s new book, On Our Best Behavior, in which talks about the seven deadly sins and how these deeply embedded cultural “rules” have us stuck in a place where we are psychologically denying our own needs?… Yeah – if you’re already mindblown just reading this, know that this is BUT A SAMPLE of how you will feel listening to this convo between Jess and Elise. Hearing Elise, especially through the lens of TBM, reminds us that we are all on this path together – as a TBM community, as women, as a society at large – striving for self-awareness and full self-acceptance at the highest degree. Thank you for sharing your well of intellect with us, Elise. You are a gift.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things femininity and power with return guest author Elise Loehnen!The seven deadly sins and how to navigate them in everyday lifeCelebrating, supporting and uplifting womenThe power of turning envy into expansionElise’s new life updates and what inspired her new bookThe balance between feminine and masculine energyNurturance, self-care, creativity!The energetics of “cringe” and how it can give insight into yourselfSocietal programming, social media, patriarchyInner child work, why we seek validation from our parentsNarcissism, how to spot it and navigate throughThe creative process and embracing being an artistic vessel  THEMES / TIME STAMPS:How to turn envy into expansion! (00:19:15)The importance of celebrating and supporting women (00:28:25)A breakdown of the deadly sins and how to navigate them (01:03:30)TRIGGER WARNING: Discussions around sexual abuse: (00:45:55 - 00:46:15) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop. Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked Blend Bon Charge - 15% off with code MAGNETICRed Light Face Mask Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)Expanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding ExpansionOn Our Best Behavior: The Seven Deadly Sins And The Price Women Pay To Be Good - Elise Loehnen (book)Pulling The Thread with Elise Loehnen (podcast)Goop Podcast - Craig MalkinCaste - The Origins Of Our Discontents - Isabel Wilkerson (book)In A Different Voice - Carol Gilligan (book)Why Does Patriarchy Persist? - Carol Gilligan & Naomi Snyder (book) Where To Find Elise!EliseLoehnen.comOrder Elise's Book@eliseloehnenPulling The Thread with Elise Loehnen PodcastElise's Blog Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? - Take our Free mini-workshop! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

Get ready for our very first dual process episode with two TBM accountability buddies, Lisa and Laura! If you’ve been wanting someone to talk healing, growth, manifestation, and all things TBM with, these two are about to expand you BIG TIME. This is manifestation bestie gooooals right here! Their episode is all about the power of having someone to talk to about this work. There is deep healing that comes with being seen, heard, and validated by someone who is in a growth mindset and speaks your language. Hence why were always telling you to go out and find a TBM accountability buddy! We go into all the juicy topics like reciprocal friendships, manifestation remodels gone wrong, and more. If you go out and buy something, is it still manifesting? What is the burnt toast predicament? Is my self-worth tied up in a physical item? This episode will answer all these questions and more. Your new friendship expanders have officially arrived!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Pathway Members Lisa & Laura and their beautiful accountability buddy friendship!How they connected and bonded over their TBM workThe importance of community throughout your manifestation journeyAttachment styles, human design, astrology!Acting without fear of rejection or judgmentHow Lisa & Laura manifested career, home improvements, elevated self-worthExpanders! Demystifying public images and intentional takeawaysTrust and surrenderThe dynamics of their friendship and how they support each otherGiving yourself grace to say “no”Compassionate authority and protecting your own peaceSelf-love through TBM workWorkshop and DI recs from Jessica, Lisa and Laura!  THEMES / TIME STAMPS:The story of how Lisa and Laura first connected to become accountability buddies (00:12:10)Their manifestation lists and what came through (00:30:50) Dynamics of their friendship and how they support each other (00:56:55) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop.Inspired by this episode? Join a Magnetic Meetup in your area! Seed - code TBM for 30% off your first month’s supply of Seed’s DS-01® and PDS-08™% off your first month’s supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Act + Acre - 20% off with code TBM20Scalp Detox Stem Cell SerumThick & Full Hair Capsules Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)Expanded: The Process SeriesExpanded x Ep. 140: EXPLAINED Shadow Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

If you’ve listened to this podcast for a while, you’ve probably heard us use the phrase “clearing space” which refers to clearing or letting go of anything that is not in alignment with your authenticity to give space for your manifestation to come through. Clearing space can look like everything from saying goodbye to old clothes (looking at you, 2010s body con dress), to cleaning up your social media feed, to breaking up with unaligned friends. This is a crucial aspect of manifestation, so it’s about time we sat down with Lacy, Jess, and Janelle to really dig into this topic of letting go. Why is it so hard?  How do I know when I’m actually ready? If you feel stuck, need a change, or want to boost your manifestation process, strap in. Cause they go into all this in the episode. Plus, they talk DI suggestions, witchy shit, and personal anecdotes. All the good stuff! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things clearing space with Lacy, Jessica & Janelle!Why clearing space is a crucial step in the manifestation processJumping off cliffs, aligned action, setting boundariesHow to navigate upheavals and transitions to emerge more powerful on the other sideThe energetics and psychology behind clearing spaceGrief periods while moving through chapters in lifeHow TBM differs from other manifestation practicesTools and practices for clearing energyGetting to the root of your wishes and desiresCorrective experiences, trauma, nervous system regulation!The magnetism that is on the other side of facing fearsHow to build your trust muscle!  THEMES / TIME STAMPS:Why clearing space is a crucial step in the manifestation process (00:10:00)How to create magnetism! (00:54:34)Tools and practices for clearing energy (01:04:47) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop.Wanna find out why you’re not manifesting? Start our free mini-workshop!  BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Beekeeper’s Naturals - 25% off your purchase with code TBMNasal Spray + with Oregano & EucalyptusNasal SprayPropolis throat sprayExpanded Ep. 137 x Carly Stein of Beekeeper’s Naturals Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)The Life-Changing Magic of Tidying Up - Marie Kondo (book)Expanded x Ep. 172 - Zach Bush MD - Tapping into Inner Wisdom & StillnessExpanded x Ep. 131: Zach Bush MD on Healing our Mind, Body & Spirit Through NatureGetting The Love You Want - Harville Hendrix (book)Krista Williams of Almost 30 PodcastThe Life Edit by Krista WilliamsExpanded x Ep. 247 - Transforming and Pivoting At Any Age - The Process with Barby WhiteShannon the Ghostbuster - email the team at hi@tobemagnetic.com for her contact infoChloe Garcia PonceExpanded x Ep. 12 - Chloe Garcia Ponce, Nomadic Songlines Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounselingBook an Unblocking Session or an EMDR Intensive with Janelle! Wholeness Collective Therapy@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us!  Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy