Ep. 303 – Are You Standing in Your Own Way? How to Tell if You’re Self-Sabotaging
May 17, 2024
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EMDR therapist Janelle joins Jessica and Lacy to discuss self-sabotage and manifestation. They explore subconscious fears, coping mechanisms, and practical steps to overcome obstacles. The episode highlights the psychological roots of self-sabotage and offers insights into turning vulnerability into strength.
Self-sabotage stems from subconscious fears and behaviors, hindering manifestation process.
The importance of addressing vulnerabilities to break self-sabotage patterns.
Identifying and releasing core negative beliefs aids in unblocking manifestations and promoting growth.
Deep dives
Understanding Self-Sabotage as a Defense Mechanism
Self-sabotage is discussed as a defense mechanism and a coping strategy to protect against vulnerability. Addressing vulnerabilities is highlighted as a way to break the pattern of self-sabotage by getting resourced.
Summer Challenge and Overcoming Self-Sabotage
The podcast announces a summer challenge focused on overcoming self-sabotage by integrating various techniques such as neuroplasticity, EMDR, and internal family systems. The challenge emphasizes combining playful and serious approaches to on-blocking, highlighting the importance of resourcing and exploring vulnerabilities.
Identifying and Addressing Core Negative Beliefs
The importance of identifying core negative beliefs that hinder manifestation is emphasized. Strategies like recognizing triggers, understanding underlying fears, and engaging in a deep exploration of fears and vulnerabilities are recommended to uncover and address core wounds during the challenge.
Shifting Limiting Beliefs and Trauma Patterns for Manifestation
The episode delves into the importance of releasing trauma patterns and limiting beliefs to unblock manifestations. It emphasizes the need to shed old beliefs that no longer serve and create new neural pathways. Examples are given of how past experiences, family dynamics, and health issues can be tied to self-sabotage behaviors and the challenge of reprogramming these beliefs. The discussion highlights the process of healing wounds, reframing self-care practices, and exploring authentic self-care rituals that genuinely nourish individuals.
Navigating Relationships and Manifestation Fears
The episode addresses fears of settling, self-sabotage in relationships, and the tendency to idealize future manifestations. It explores the impact of high standards on blocking love and the importance of exploring connections beyond immediate chemistry. Guidance is provided on discerning between red flags based on ego desires versus core needs. It encourages individuals to uncover the essence of their relationship criteria and approach dating with openness to learn about potential partners before making quick judgments.
Are you self-sabotaging? And how can you tell when you’re doing it? In this enlightening episode, we’ve got Jessica and Lacy, along with EMDR therapist Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await!
**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Defining self-sabotage and its impact on personal growth and manifestation
The role of subconscious thoughts and patterns in creating barriers
Psychological insights into why we sabotage ourselves
Exploring the relationship between self-worth, vulnerability, and self-protective behaviors
The significance of inner child work in addressing self-sabotage
Practical steps for identifying and overcoming self-defeating behaviors
The importance of compassion and understanding in personal development
Cognitive dissonance and its role in perpetuating self-sabotage
Strategies for building resilience and self-confidence
Unpacking the complex interplay between self-sabotage and manifestation
The impact of trauma and past experiences on current behaviors
How to cultivate a sense of safety and security within oneself
Techniques for reprogramming negative beliefs and enhancing self-worth
Insights into the healing process through vulnerability work
Discussion on practical exercises and tools to facilitate personal transformation
THEMES / TIME STAMPS:
How unresolved inner child issues lead to self-sabotage (00:10:25)
**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)
Practical steps for overcoming self-sabotage (00:25:05)
Questions from the community on facing down habits of self-sabotage (00:44:30)
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