Are you self-sabotaging? And how can you tell when you’re doing it? In this enlightening episode, we’ve got Jessica and Lacy, along with EMDR therapist Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await!
**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Defining self-sabotage and its impact on personal growth and manifestation
- The role of subconscious thoughts and patterns in creating barriers
- Psychological insights into why we sabotage ourselves
- Exploring the relationship between self-worth, vulnerability, and self-protective behaviors
- The significance of inner child work in addressing self-sabotage
- Practical steps for identifying and overcoming self-defeating behaviors
- The importance of compassion and understanding in personal development
- Cognitive dissonance and its role in perpetuating self-sabotage
- Strategies for building resilience and self-confidence
- Unpacking the complex interplay between self-sabotage and manifestation
- The impact of trauma and past experiences on current behaviors
- How to cultivate a sense of safety and security within oneself
- Techniques for reprogramming negative beliefs and enhancing self-worth
- Insights into the healing process through vulnerability work
- Discussion on practical exercises and tools to facilitate personal transformation
THEMES / TIME STAMPS:
- How unresolved inner child issues lead to self-sabotage (00:10:25)
- **Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)
- Practical steps for overcoming self-sabotage (00:25:05)
- Questions from the community on facing down habits of self-sabotage (00:44:30)
Resources:
TBM SUMMER SALE ☀️LIVE NOW
Get the lowest prices of the season and up to $96 off
2024 TBM Summer Challenge - Get Out of Your Own Way
Access our FREE Find Your Biggest Block Exercise
- Bon Charge - 15% off with code MAGNETIC
- Infrared PEMF Mat
- The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC
Where To Find Us!
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
Pre-Order NOW
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
EXPANDED Podcast by To Be Magnetic™