The Exam Room by the Physicians Committee

Dr. Thomas Campbell, son of renowned nutrition researcher Dr. T. Colin Campbell, dives into the best dietary approaches for diabetes management. He compares the DASH diet with a whole food plant-based diet, revealing that the latter offers superior improvements in insulin resistance and blood sugar levels. Dr. Campbell shares his personal journey influenced by his father's legacy and discusses the gaps in nutrition education among medical professionals. He also addresses how social norms hinder dietary changes, emphasizing the need for better patient education.

Dr. Will Bulsiewicz, a renowned gastroenterologist specializing in gut health and plant-based diets, explores the root causes of heartburn. He discusses the vital role of fiber in gut health and explains which foods can relieve or trigger heartburn symptoms. Listeners learn about the complexities of acid reflux, along with practical lifestyle changes to manage it effectively. Dr. Bulsiewicz also highlights the importance of understanding one's symptoms and when to seek medical advice.

Dr. Roxie Becker, a nutrition specialist, helps listeners navigate misleading health claims trending on social media. She highlights critical red flags like fear tactics used to sell health solutions. The conversation covers nutrient reductionism and the importance of context in nutrition, challenging the validity of animal studies when applied to humans. Myth-busting with humor, she tackles topics like glyphosate in oats and the misconception surrounding sugar content in fruits, urging a balanced perspective on dietary choices.

Dr. Neal Barnard, a leading nutrition researcher and author, dives into the world of processed foods. He distinguishes between processed and ultra-processed foods and their links to diseases like diabetes and heart conditions. The conversation reveals that not all processed foods are harmful, with some even offering health benefits. Dr. Barnard explains how a diet heavy in processed foods might impact immunity and lifespan. He also shares practical tips for healthier eating, emphasizing the importance of incorporating fruits, vegetables, and whole grains.

Chef Bai, a social media star and author of the 'Breaking Up With Dairy' cookbook, discusses the journey of going dairy-free. She shares her delicious dairy alternative recipes, including plant-based milks and cheeses. The episode explores the psychological aspects of cheese addiction and highlights the importance of making conscious food choices. Chef Bai also addresses common food allergies and offers innovative, allergy-friendly dessert ideas. Her personal experiences inspire others to confidently embrace a plant-based lifestyle.

Dr. Neal Barnard, founder of The Physicians Committee and an authority on dietary health, joins the conversation to reveal how food choices impact prostate cancer risk. He highlights the dangers of dairy and red meat, linking them to increased cancer rates. On the flip side, he champions protective foods like tomatoes and soy, debunking myths around them. Additionally, Dr. Barnard emphasizes the importance of dietary changes after a cancer diagnosis and touches on the potential benefits of green tea and the risks linked to sugar consumption.

In this engaging discussion, Ali Essig, founder of PlantWhys and a mother of six, shares her family’s transformative journey to plant-based living after her husband’s stroke. She reveals practical tips for busy parents managing picky eaters and emphasizes the importance of controlling food choices at home. Ali discusses how AI can enhance meal planning and provides delicious, family-friendly recipes. Her mission is to empower others to embrace plant-based diets through support and resources, making healthy living accessible and enjoyable for all.

What are the best meat substitutes? How can you eliminate cheese from your diet?   Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi.   You will also discover why eliminating meat and dairy from your diet can have a dramatic impact on your health and lifespan.   In this Interview - Best vegan beef substitutes - Best vegan chicken substitutes - Best vegan cheeses - Diseases connected to meat and cheese - Lifespan eating a plant-based diet - How to get enough protein - Saving money while eating healthy - Getting all the nutrients you need - Help for GERD - And more!   — — SHOW LINKS — — Plant-Based 101 Book https://amzn.to/42jWAij — — — Dr. Laurie Marbas Website: https://www.drmarbas.com Instagram: https://www.instagram.com/drlauriemarbas — — — Brittany Jaroudi Instagram: https://www.instagram.com/thejaroudifamily Website: https://brittanyjaroudi.podia.com YouTube: http://www.youtube.com/thejaroudifamily — — —   Join Chuck and Dr. Will Bulsiewicz in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Dr. Roxie Becker, an expert in seed oils and nutrition, joins Chuck Carroll to debunk myths surrounding these controversial cooking oils. They discuss the science behind linoleic acid and its inflammatory properties, revealing the truth behind common misconceptions. Dr. Becker emphasizes moderation in oil consumption to avoid obesity while reflecting on their personal vegan journeys and healthy eating practices. The conversation promotes evidence-based nutrition over sensationalist claims, advocating for balanced dietary choices.

Dr. Neal Barnard, founder of The Physicians Committee and author of The Power Foods Diet, discusses groundbreaking Alzheimer’s research. He reveals how the brain's microbiome may influence cognitive decline and suggests antiviral medications could cut the risk of Alzheimer's by over 90%. The conversation touches on the benefits of certain vaccines, a Mediterranean diet rich in antioxidants, and the impact of regular exercise on memory. Lastly, he addresses the pros and cons of omega-3s and highlights the brain-boosting power of berries.