The Exam Room by the Physicians Committee

Dr. William Hsu, Chief Medical Officer at L-Nutra and a former Harvard Medical School faculty member, dives into the life-changing potential of the fasting-mimicking diet. He reveals how just five days of fasting can promote cellular regeneration and reduce insulin resistance, leading to breakthroughs in type 2 diabetes management. Hsu discusses the critical timing of food intake and the significance of diet in diabetes, emphasizing that fasting can truly transform health without the harsh restrictions of traditional diets.

Dr. Will Bulsiewicz, a gut health expert, joins Chuck Carroll to delve into the intricate relationship between stress and digestive health. They explore how stress impacts the gut and can mimic serious diseases, shedding light on the elusive nature of such health issues. The conversation touches on the brain-gut connection, practical steps to heal, and the importance of holistic practices like yoga. Listeners discover the healing power of nature and the crucial role of community support in overcoming personal health challenges.

Dr. Michael Greger, a bestselling author and plant-based nutrition expert, shares his insights on slowing down aging through diet. He highlights everyday ingredients that promote longevity, including the powerhouse benefits of walnuts and broccoli. The conversation tackles the critical role of protein in aging and its effects on health. Greger also discusses women's calcium and iron needs while providing delicious anti-aging recipes from his new cookbook. Tune in for practical tips to enhance well-being at any age!

In this engaging conversation, Dr. Neal Barnard, a bestselling author and the founder of the Physicians Committee, shares startling insights on how symptoms of Alzheimer’s can emerge in individuals as young as their 30s. He delves into the causes behind these early signs, discussing the APOE ε4 genetic factor and the role of lifestyle choices like diet in cognitive decline. Dr. Barnard highlights protective foods against dementia and emphasizes the urgent need for awareness and prevention strategies for brain health.

Maxime Sigouin and Ivy Teves, both Fit Vegan coaches, share their inspiring love story that blossomed from a social media connection. They discuss how they navigated dietary differences, with one fully vegan and the other transitioning from sushi nights. Their approach focuses on patience and support rather than pressure, offering strategies for encouraging loved ones toward healthier habits. They also delve into the benefits of couples working out together, emphasizing open communication and shared fitness goals for a stronger partnership.

The truth behind a controversial keto diet study that’s been making headlines is exposed. What was hailed as groundbreaking science is now unraveling under scrutiny.   Dr. Roxie Becker dives into the study’s deeply flawed data, misleading conclusions, and the dangerous falsehoods being spread about keto’s health effects when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.   With decades of science and data on their side, Chuck and Dr. Becker separate fact from fiction to protect public health.   Don’t miss this eye-opening conversation that challenges what you thought you knew about keto.   Truth matters. And the truth is that having high LDL cholesterol increases your risk of heart attack, stroke, and cardiovascular disease despite what the study reported.   — — SHOW LINKS — — Watch This Episode https://www.youtube.com/watch?v=g13xNeExCgo — — — Original Study https://www.sciencedirect.com/science/article/pii/S2772963X25001036 — — — Response https://osf.io/preprints/osf/78bph_v1 — — EVENTS — — Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: https://bit.ly/ERTixGFMay2025 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Struggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone — and you’re not powerless.   Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman who’s been through it herself, she breaks down what happens to your hormones, your metabolism, and your body — and how to take back control.   Learn how to reduce cortisol, build strength, balance your energy, and sleep better — all with food and exercise strategies designed for women in this stage of life.   Topics Covered: - How to reduce hot flashes naturally - Why traditional workouts can backfire during menopause - How to build strength and prevent osteoporosis after 50 - What to eat for hormone balance and weight loss - How cortisol, estrogen, and belly fat are connected - Sleep, mood, cravings, and the role of food   📘 Grab her book Outsmarting Menopause + companion fitness journal — — SHOW LINKS — — Outsmarting Menopause Order book: https://amzn.to/4cChT1G Order journal: https://drbrookebussard.com/journal — — — Dr. Brooke Bussard Website: https://drbrookebussard.com Instagram: https://www.instagram.com/drbrookebussard YouTube: https://www.youtube.com/@brookebussard — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/chuckcarrollwlc X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!  

Dr. Colin Zhu, a board-certified physician and chef known as the Chef Doc, dives into how culinary skills can enhance health. He shares tips on rethinking grocery shopping to avoid processed foods and emphasizes that fiber is often overlooked in diets. Dr. Zhu discusses the profound impact of dietary changes on fatigue and chronic conditions, advocating for gradual, consistent adjustments. He also highlights the urgent need for environmental awareness regarding health and offers insights into the connection between cholesterol levels and dementia risk.

Explore the true health effects of beef tallow. From cholesterol and heart disease to skin health and inflammation, this episode dives into the essential questions about the benefits and risks of cooking with animal fat.   Renowned physician and nutrition expert Dr. Neal Barnard delves into what science says about saturated fat, hormone balance, and cancer risk in this evidence-based conversation with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Whether you're keto-curious or plant-based, you'll get expert insights to help you make informed dietary choices.   In This Interview - Beef tallow and heart disease - Skin health benefits - Is the saturated fat in beef tallow healthier? - Beef tallow and inflammation - Cholesterol - Beef tallow vs. seed oils - Diabetes risks - Beef tallow and nutrient absorption - And more   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Holly Bertone, a former FBI Chief of Staff for Counterintelligence, transitioned to a Certified Holistic Health Coach after battling cancer and autoimmune disorders. She discusses her journey of uncovering the mysteries behind emotional eating, sharing insights on the relationship between stress and food choices. Holly reveals practical strategies to rewire eating habits and highlights the importance of emotional health. Her unique background in intelligence plays a key role in helping high-achieving women reclaim their health and well-being.