The Exam Room by the Physicians Committee

Can you really lower cholesterol with food? Dr. Michael Greger joins Chuck Carroll on The Exam Room Podcast to reveal the simple, science-backed foods and spices that can drive LDL cholesterol down—without drugs or side effects. Discover how everyday choices can protect your heart and add years to your life. What You'll Learn in This Episode: - Why the Standard American Diet is now the #1 cause of death in the U.S. - The truth about statins: small benefit, real risks. - How plant-based eating can reverse heart disease. - Foods that raise cholesterol: meat, dairy, eggs, coconut & palm oils. - The top foods and spices proven to lower LDL include black soybeans, apples, and garlic powder. - Why olive oil raises cholesterol on a vegan diet. - Green tea and mushrooms: health boosters, but not major LDL-reducers. - Practical tips: even one small daily change makes a big difference. 👉 Share your questions for Dr. Greger in the comments! Dr. Greger's Book: Lower LDL Cholesterol Naturally with Food Amazon Kindle: https://amzn.to/4h14QcA Dr. Greger's Cholesterol seminar is on Oct. 10 at 2pm ET. Register by Oct. 8: https://bit.ly/DrGregerCholesterolEvent If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Breast cancer prevention is possible, and the latest science is showing exactly how. On this episode of The Exam Room Podcast, host Chuck Carroll sits down with leading breast cancer surgeon Dr. Kristi Funk to reveal six steps every woman can take to prevent breast cancer and dramatically reduce breast cancer risk. From the role of a plant-based diet in breast cancer prevention to lifestyle habits that strengthen breast health, these strategies come directly from new research and could make a lifesaving difference. The conversation also tackles one of the most debated questions in women's health: Should women over 75 still get mammograms? A groundbreaking new study suggests the benefits are greater than many once believed. Dr. Funk shares her expert perspective on mammograms after 75 and what this means for women and their doctors. In this episode you'll discover: - The six scientifically proven lifestyle habits that reduce breast cancer risk - The role of diet, exercise, and alcohol in prevention - How sleep and stress management affect breast cancer risk - Why mammograms after age 75 may be more beneficial than expected - What women of all ages can do today to improve long-term breast health Have a question for Dr. Kristi Funk? Drop it in the comments below! Become a member of Dr. Funk's breast cancer support community: https://pinklotus.com PCRM's Let's Beat Breast Cancer store: https://pcrm.org/shop Breast cancer lifestyle medicine study: https://bit.ly/LMBCStudy If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

What if food could help you fight cancer? New research suggests that diet can play a role in improving outcomes for cancer patients, even slowing the progression of the disease. And Dr. Urvi Shah is leading the charge. Dr. Shah was training to be an oncologist when she was diagnosed with cancer herself. This diagnosis sent her down a rabbit hole of cancer diet research, and today she's contributed to six dietary trials examining whether and how nutrition can play a role in improving outcomes for cancer patients. In this episode of The Exam Room Dr. Shah and Chuck Carroll discuss: - How diet could improve outcomes for cancer patients - The best foods for cancer patients - The role your gut health plays in recovery - How to join a cancer diet trial Dr. Shah's research can be found here: https://bit.ly/DrUrviShahResearch Information on cancer clinical trials can be found here: https://bit.ly/ClinicalTrialsDrShah If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Dr. Hana Kahleova, a physician and researcher specializing in nutrition and metabolic health, dives into the truth about potatoes. She dispels myths linking potatoes to weight gain and diabetes, backed by recent studies suggesting their health benefits. Discover how potatoes rank highest on the satiety index and can improve glycemic control compared to basmati rice. Kahleova highlights practical tips for healthy preparation and shines a light on international studies showing protective effects of potato consumption on diet and diabetes risk.

What if the secret to aging well isn't just what you eat, but how you take care of your body and soul? Victoria Moran grew up as a "fat kid" and struggled with obesity and overeating. But when she started to take care of her spiritual well-being through yoga, self-care and Ayurvedic nutrition, she transformed her life. Today, she lives a balanced life at a healthy weight. She shares her secrets to healthy living and aging in this episode of The Exam Room with Chuck Carroll. Together they explore how ancient yogic wisdom and Ayurveda can guide us toward healthier, more vibrant lives. Victoria shares practical tips to elevate body, mind, and spirit. And — learn why self-care isn't indulgence, it's an essential tool for transforming your health at any age. Check out Victoria's book, Age Like A Yogi: https://amzn.to/4gAvSHe Chuck also talks about being a guest on the Green Glow Lifestyle Podcast with Kyle Buckner. You can check that out here: https://bit.ly/GreenGlowPod Check out the Wellness Weekend in Davis, WV: https://bit.ly/WellnessWV2025 PCRM's Best In The World cookbooks are now on-sale: https://bit.ly/PCRMCookbooks If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Dr. Neal Barnard, a physician and advocate for plant-based nutrition, shares insights on improving health after 65. He emphasizes that aging doesn't equate to decline; it's never too late to adopt a healthier lifestyle. Key topics include the essential nutrients seniors need, including B12 and omega-3s, and the benefits of a plant-based diet for memory and cognition. Barnard also discusses how dietary changes can reverse health issues and enhance longevity, underscoring the importance of social connections and exercise in senior wellness.

Mark Huberman, Director of the National Health Association and a lifelong vegan, shares his remarkable journey of 74 years without meat. He discusses growing up in the 1950s with parents who influenced the plant-based movement, emphasizing how they linked diet to health. Mark reflects on the importance of community, compassionate living, and avoiding dietary dogma. He also highlights the evolution of the health movement and the need for modern, non-threatening communication. Join him for insights on leading by example and shaping a healthier future.

Dr. Neal Barnard, a physician and founder of the Physicians Committee, shares his insights on breaking the junk food cycle. He explains why high-calorie diets can still leave us fatigued and reveals the impact of fats on energy levels. Neal outlines a simple plant-based diet as the healthiest way to eat clean and discusses practical strategies for managing cravings. He emphasizes the psychological and physical addiction of junk food while suggesting natural, non-caloric ways to boost dopamine. If you're ready to change your relationship with food, this talk is a must-listen!

Tania Lyon, a former binge eater and weight-loss advocate, shares her remarkable journey of losing 150 pounds after years of battling food addiction. She discusses how ultra-processed foods fueled her struggles and the pivotal moments that led to her transformation. Tania emphasizes the complexity of eating when hungry, detailing her approach to avoiding trigger foods and managing cravings. Through persistence and understanding her hunger drive, she found sustainable success and encourages others to take smaller, mindful steps in their own journeys.

In this enlightening discussion, Dr. Christopher Gardner, a leading nutrition scientist, unpacks the complexities surrounding ultra-processed foods (UPFs). He explains that not all UPFs are equally harmful and shares insights into why healthier options often come with a higher price tag. Focused on empowering smarter choices, he reviews the top additives to avoid and provides tips for reading labels effectively. With intriguing case studies, he navigates the culinary landscape, even touching on the gourmet hot dog craze and its health implications.