The Exam Room by the Physicians Committee The 7 Most Powerful Inflammation Fighting Foods | Cyrus Khambatta, PhD
Aug 21, 2025
Cyrus Khambatta, a diabetes expert and co-founder of Evolution Health, explores the fascinating world of cellular energy and its relationship to inflammation and chronic disease. He explains the vital role mitochondria play in our health and how we can enhance them through nutrition. Discover the seven powerhouse foods that combat inflammation, including turmeric and cacao. Cyrus also delves into how free radicals impact our cells and why understanding these concepts can lead to better health choices. It's a mix of science and practical dietary advice!
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Mitochondria Are Cellular Power Banks
- Mitochondria are tiny organelles that act like battery packs inside almost every cell and produce ATP, the cell's energy currency.
- Increasing mitochondrial number and function raises cellular energy and resilience across tissues like muscle, heart, liver, and brain.
Insulin Resistance And Mitochondria Are Linked
- Insulin resistance and mitochondrial dysfunction form a two-way relationship that amplifies metabolic disease risk.
- Improving one tends to improve the other, so treat both simultaneously for best results.
Tackle Inflammation And Insulin Resistance Together
- Target both inflammation and insulin resistance together rather than treating one exclusively.
- Eat an anti-inflammatory, whole-food diet to improve mitochondrial health and metabolic outcomes.