The School of Greatness

Dr. Peter Attia, a physician and podcaster, shares insights on how diet and exercise can improve sleep. Andrew Huberman, a Stanford neurobiology professor, discusses the morning habits that set the stage for restorative sleep. Dr. Matthew Walker, a neuroscience expert, reveals the genetic impacts of sleep deprivation and stresses the need for a cultural shift to value sleep more. Together, they provide compelling evidence linking good sleep to improved health and well-being, along with practical tips to optimize your nightly rest.

Joan Rosenberg, a best-selling author and psychology professor at Pepperdine University, shares her insights on mastering emotions. She introduces a powerful '90-second trick' to manage difficult feelings and build unwavering confidence. The conversation dives into the importance of processing unpleasant emotions and the role of effective communication in relationships. Joan emphasizes the transformative power of vulnerability, encouraging listeners to confront discomfort for personal growth and authenticity.

Mel Robbins, a New York Times Bestselling author and expert in confidence and motivation, unpacks the secrets to thriving relationships. She discusses common pitfalls couples face, the connection between mental health and intimacy, and the benefits of waiting before becoming sexually intimate. Mel highlights the significance of emotional healing, personal growth, and aligning love languages for lasting connections. Tune in for actionable steps to avoid resentment and foster genuine love!

Discover ten effective habits that can lead you to your happiest life. Learn how creating clear goals can decrease anxiety and enhance mental well-being. Uncover the importance of healthy boundaries in relationships and finding positivity amid negativity. Explore the power of forgiveness and letting go of grievances to achieve inner peace. Plus, hear about strategies to cope with life's challenges and the importance of community support in fostering joy.

In this insightful discussion, Matthew Hussey, a best-selling author known for his relationship expertise, highlights the importance of communication and thoughtful decision-making. Clinical psychologist Jordan Peterson dives into recognizing true desires in relationships and managing conflicts. Esther Perel offers strategies for overcoming fears and explores how the pandemic has reshaped relationships. Attorney Faith Jenkins shares essential lessons for entering marriage, emphasizing the need to confront anxieties around relationship failure.

In this conversation, comedy trailblazer Dane Cook shares his journey from struggling in small venues to selling out Madison Square Garden. He discusses the power of self-acknowledgment and transforming grief into celebration. Dane emphasizes the importance of having hard conversations and the role of therapy in overcoming personal struggles. He reflects on the complexities of forgiveness and the value of vulnerability in relationships. The humor in adversity becomes a theme as he explores the healing potential within laughter and authenticity.

Cynthia Thurlow, a globally recognized expert in intermittent fasting and women’s health, shares her expertise in this insightful discussion. She dives into the transformative effects of fasting, revealing how it optimizes digestive health and hormonal balance for women. Thurlow discusses the one meal a day (OMAD) approach, the critical importance of protein, and practical tips for healthy bowel habits. With personal stories of resilience, she emphasizes the need for individualized fasting strategies and embracing unique health journeys.

Join Sadhguru, a Yogi and visionary, and Jordan Peterson, a renowned psychologist, as they share powerful insights on managing emotions. Sadhguru emphasizes the importance of reclaiming control over feelings like emptiness and resentment, while Peterson reveals how our memories shape our emotional landscapes. They unpack the significance of personal responsibility and self-awareness in emotional healing, offering practical strategies for navigating trauma and enhancing relationships. It's all about transforming pain into personal empowerment!

In this engaging discussion, Ken Honda, a best-selling author and money happiness expert from Japan, shares insights from his book "Happy Money." He explores the vital difference between 'Happy Money' and 'Greedy Money,' promoting a healthier mindset around wealth. Honda emphasizes communication with money as a key to financial fulfillment, urging listeners to prioritize relationships and self-investment. He illustrates how cultural perspectives shape our financial views and advocates for a balanced approach to achieving true contentment in life.

Rick Caruso, a renowned business innovator and candidate for Mayor of Los Angeles, shares his journey from law to real estate, driven by passion and purpose. He discusses the art of creating engaging public spaces that enrich community life and emphasizes learning from past mistakes. Caruso highlights the importance of giving back, cultivating gratitude through reflections on mortality, and the role of authentic connections in fostering greatness. His insights into leadership and civic responsibility aim to inspire positive change in the city he loves.