The School of Greatness 3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
77 snips
Oct 14, 2022 
Join Sadhguru, a Yogi and visionary, and Jordan Peterson, a renowned psychologist, as they share powerful insights on managing emotions. Sadhguru emphasizes the importance of reclaiming control over feelings like emptiness and resentment, while Peterson reveals how our memories shape our emotional landscapes. They unpack the significance of personal responsibility and self-awareness in emotional healing, offering practical strategies for navigating trauma and enhancing relationships. It's all about transforming pain into personal empowerment!
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Expressing Anger
- Express anger physically, like punching a stone wall.
- This is a better outlet than breaking things, as depicted in media.
Creating Emotions
- We create our own emotions, not external forces.
- Controlling internal experiences is crucial for liberation.
Empty Mind vs. Mindfulness
- Living accidentally creates anxiety; intentional living may not eliminate it.
- Sadhguru advocates for an empty mind, contrasting with the common emphasis on mindfulness.
