The Mindful Movement Podcast and Community

Episode 077 with Sara Raymond: Guided Mindfulness Meditation — Let in the Summer Light Today’s guided mindfulness meditation practice is one of a series of meditations about exploring and learning from the lessons offered to us by nature. Enjoy a relaxing, focused breath practice and body scan. Let us contemplate the lessons of the season of…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 076 with Sara Raymond: Reach and Maintain a Healthy Weight and Positive Mindset  Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement. Today, show yourself some love and give yourself the treat of shedding the past emotional baggage…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 075 with Sara Raymond: A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation Today’s guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to be right here, right now, with a smile throughout your entire body.…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 074 with Sara Raymond: Create a Smile, Improve your Mood, Build Confidence With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift can improve your mood and help you develop the belief that you are enough. Today I will be guiding you on this short,…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 073 with Sara Raymond: Guided Meditation for Anxiety: Quiet the Busy Mind Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, let go of tension…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 072 with Sara Raymond: Awakening Fully to Life by Embracing Emotions Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 071 with Sara Raymond: 15 Minute Guided Meditation to Release Suppressed Emotions Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released. Your…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 070 with Sara Raymond: Let Go of Negativity and Unlock Your Full Potential /  I am Enough Hypnosis  Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 069 with Sara Raymond: 20 Minute Beginners Grounding Meditation for Teens or Any Age Today’s 20-minute grounding meditation was written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age.…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 068 with Sara Raymond: Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, busy day. Disconnect from worry and let your mental activity naturally begin to slow. And practice acceptance to let go of resistance while you sleep.…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy