The Mindful Movement Podcast and Community

Episode 088 with Sara Raymond: Regain Your True Confidence and Believe in Yourself Regain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience the lasting benefits of having self-confidence and see how these benefits flow out into all aspects of your life. This practice is most effective when listened to daily for at least 21 days to imprint these positive beliefs into your subconscious. Meditation was written and read by Sara Raymond Photo Credit: Simon Wilke from Unsplash.com Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com If you are interested in other Hypnosis recordings from The Mindful Movement, check out this full playlist: https://www.youtube.com/playlist?list=PLCQACBUblTbU06akiYErllhbwoRqWnp8s (https://www.youtube.com/playlist?list…) Do not listen while driving. You can also listen to this meditation on youtube with soft background music here: I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. Get to know the Mindful Movement: https://www.youtube.com/watch?v=F-W3SFUUq4o (https://youtu.be/F-W3SFUUq4o) If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy (https://www.youtube.com/playlist?list…) Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY (https://www.youtube.com/playlist?list…) Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…) Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fget-free-guided-visualization%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/get-fre…) Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.  The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/donations/) Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://www.facebook.com/themindfulmo…) And on Instagram https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://www.instagram.com/themindfulm…) Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with Intention Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day. Thank you for practicing with me. I hope you have a fantastic day. ++For more morning meditation practices, look here: https://www.youtube.com/playlist?list=PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfO (https://www.youtube.com/playlist?list…) Meditation is written and read by Sara Raymond Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com Photo Credit: Davide Ragusa from unsplash.com Do not listen while driving. You can also listen to this meditation on youtube with soft background music here: I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. Get to know the Mindful Movement: https://www.youtube.com/watch?v=F-W3SFUUq4o (https://youtu.be/F-W3SFUUq4o) If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy (https://www.youtube.com/playlist?list…) Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY (https://www.youtube.com/playlist?list…) Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…) Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fget-free-guided-visualization%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/get-fre…) Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.  The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/donations/) Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://www.facebook.com/themindfulmo…) And on Instagram https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://www.instagram.com/themindfulm…) Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening Within Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward. You can live in alignment with what matters most to you. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com Photo Credit: Simon Migaj- from Unsplash.com You can also listen to this meditation on youtube with soft background music here: I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. Get to know the Mindful Movement: https://www.youtube.com/watch?v=F-W3SFUUq4o (https://youtu.be/F-W3SFUUq4o) If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy (https://www.youtube.com/playlist?list…) Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY (https://www.youtube.com/playlist?list…) Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…) Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fget-free-guided-visualization%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/get-fre…) Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.  The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/donations/) Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://www.facebook.com/themindfulmo…) And on Instagram https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and experience. Today, release these feelings, calm the overactive mind and experience peace in this present moment. This mindfulness meditation can be used to focus on the present moment and let go of worries about the past and anxieties about the future. “The feeling that cannot find its expression in tears may cause other organs to weep.” –Marissa Peer Do not listen while driving. Meditation was written and read by Sara Raymond Photo Credit: Roberto Nickson from pexels.com Beach Video Credit: Innorecords from pexels.com Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com You can also listen to this meditation on youtube with soft background music here: I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. Get to know the Mindful Movement: https://www.youtube.com/watch?v=F-W3SFUUq4o (https://youtu.be/F-W3SFUUq4o) If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy (https://www.youtube.com/playlist?list…) Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY (https://www.youtube.com/playlist?list…) Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…) Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fget-free-guided-visualization%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/get-fre…) Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.  The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/donations/) Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://www.facebook.com/themindfulmo…) And on Instagram...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 083 with Sara Raymond: The Promise of Spring’s Awakening & Renewal: Nature’s Lessons Series Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. The cycle of the seasons, year after year, has a lot to teach us. Each season has meaning and can invite contemplation of the connections of nature to our own experiences. The symbolism of spring brings the promise of renewal, like a butterfly emerging from its cocoon. The flowers are blossoming, they are reaching and growing, they are growing towards the light. The light each day is growing longer. There is an energy of abundance and new growth. During this 15-minute mindfulness meditation you can enjoy bringing your awareness to your breath, a relaxed scan of your body, and plenty of stress relieving introspection as you contemplate the lessons of the season of Spring. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. To purchase this meditation for download, go here: https://sellfy.com/p/TVhk/ (https://sellfy.com/p/TVhk/ ) Meditation written and read by Sara Raymond Photo Credit: Sora Sagano- from Unsplash.com Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com You can also listen to this meditation on youtube with soft background music here: I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. Get to know the Mindful Movement: https://www.youtube.com/watch?v=F-W3SFUUq4o (https://youtu.be/F-W3SFUUq4o) If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy (https://www.youtube.com/playlist?list…) Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY (https://www.youtube.com/playlist?list…) Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…) Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fget-free-guided-visualization%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/get-fre…) Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.  The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/donations/) Connect with The Mindful Movement community of like-minded people on Facebook....Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it. Take a moment to pause and mindfully breathe and let everything else go. Breathe deeply in through your nose and breathe out completely through your mouth. Allow your thoughts to come and go, just like the rise and fall of your breath. Simply be here now with your breath for this short pause to relax. Look here for more short meditation practices 15 minutes or less: https://www.youtube.com/playlist?list=PLCQACBUblTbWk0CQJxjte-Qe64Yd4XrEB (https://www.youtube.com/playlist?list…) Do not listen while driving. Meditation was written and read by Sara Raymond Photo Credit: Asad Photo Maldives from pexels.com Beach Video Credit: Innorecords from pexels.com Music Credit: Luminous Rain by Kevin MacLeod  If you are interested in one on one coaching and personalized meditation, learn more here: https://www.youtube.com/redirect?event=video_description&v=7jnS-rb6xzg&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=OosOH22_zsB3SlIIW7-aqSRf-lt8MTU2NzYyNDY5MkAxNTY3NTM4Mjky (https://www.themindfulmovementcourses…) Stay tuned for more to come. Let us know if there is a topic you would like to hear about. You can also listen to this meditation on youtube with soft background music here: I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. Get to know the Mindful Movement: https://www.youtube.com/watch?v=F-W3SFUUq4o (https://youtu.be/F-W3SFUUq4o) If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy (https://www.youtube.com/playlist?list…) Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY (https://www.youtube.com/playlist?list…) Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…) Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fget-free-guided-visualization%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/get-fre…) Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.  The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/donations/) Connect with The Mindful Movement community of like-minded people on Facebook....Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves  Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You can simply listen to the affirmations, or if you would like to in your mind, feel free to repeat them. This is designed to help you drift off to sleep while the affirmations are continuing. You do not need to be awake to benefit from them. Your subconscious will hear them as your own words. Our thoughts and the words we shape them with can influence our bodies ability to heal. Our bodies cells are in constant communication with each other and collectively they hear what we are thinking and saying. Having positive thoughts and using positive words can then create a positive healing environment for our cells to heal. Ultimately, it is always our body that does the healing, we only need to provide the right environment. The answer is always within us. A healing combination: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…) Meditation written by Les Raymond and read by Sara Raymond Photo Credit: Clemente Ruiz Abenza from Unsplash.com Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio. Do not listen while driving. Be sure to turn off the auto-play option so that another video doesn’t play when this one is finished. Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp (https://www.youtube.com/playlist?list…) For suggestions and inspiration on mindfully creating a night routine, check out this Mindful Tip with Les: https://youtu.be/tpXWAQJ76vA (https://youtu.be/tpXWAQJ76vA) ++If you are interested in one on one coaching and personalized meditation, learn more here: https://www.youtube.com/redirect?event=video_description&v=7jnS-rb6xzg&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=OosOH22_zsB3SlIIW7-aqSRf-lt8MTU2NzYyNDY5MkAxNTY3NTM4Mjky (https://www.themindfulmovementcourses…) Stay tuned for more to come. Let us know if there is a topic you would like to hear about. You can also listen to this meditation on youtube with soft background music here: I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. Get to know the Mindful Movement: https://www.youtube.com/watch?v=F-W3SFUUq4o (https://youtu.be/F-W3SFUUq4o) If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy (https://www.youtube.com/playlist?list…) Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY (https://www.youtube.com/playlist?list…) Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…) Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it:...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed. Using this…Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 079 with Sara Raymond: Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation Hello and welcome to this meditation to guide you home to your authentic self. It will help you connect with and grow to reach your deepest desires. Thank you for choosing me as your guide for your practice. Today…Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 078 with Sara Raymond: Meditation for Abundance to Manifest Your Desires  The mindset of abundance is the opposite of scarcity—abundance is the overflowing and over-sufficient quantity of that which you desire, and you have the power to invite it into your life. You have the choice to change the way you look at things.…Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy