The Promise of Spring’s Renewal: Nature’s Lessons Series

Episode 083 with Sara Raymond: The Promise of Spring’s Awakening & Renewal: Nature’s Lessons Series Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. The cycle of the seasons, year after year, has a lot to teach us. Each season has meaning and can invite contemplation of the connections of nature to our own experiences. The symbolism of spring brings the promise of renewal, like a butterfly emerging from its cocoon. The flowers are blossoming, they are reaching and growing, they are growing towards the light. The light each day is growing longer. There is an energy of abundance and new growth. During this 15-minute mindfulness meditation you can enjoy bringing your awareness to your breath, a relaxed scan of your body, and plenty of stress relieving introspection as you contemplate the lessons of the season of Spring. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. To purchase this meditation for download, go here: https://sellfy.com/p/TVhk/ (https://sellfy.com/p/TVhk/ ) Meditation written and read by Sara Raymond Photo Credit: Sora Sagano- from Unsplash.com Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com You can also listen to this meditation on youtube with soft background music here: I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. Get to know the Mindful Movement: https://www.youtube.com/watch?v=F-W3SFUUq4o (https://youtu.be/F-W3SFUUq4o) If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy (https://www.youtube.com/playlist?list…) Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY (https://www.youtube.com/playlist?list…) Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…) Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fget-free-guided-visualization%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/get-fre…) Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.  The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/donations/) Connect with The Mindful Movement community of like-minded people on Facebook....

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