Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry

Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and experience. Today, release these feelings, calm the overactive mind and experience peace in this present moment. This mindfulness meditation can be used to focus on the present moment and let go of worries about the past and anxieties about the future. “The feeling that cannot find its expression in tears may cause other organs to weep.” –Marissa Peer Do not listen while driving. Meditation was written and read by Sara Raymond Photo Credit: Roberto Nickson from pexels.com Beach Video Credit: Innorecords from pexels.com Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com You can also listen to this meditation on youtube with soft background music here: I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. Get to know the Mindful Movement: https://www.youtube.com/watch?v=F-W3SFUUq4o (https://youtu.be/F-W3SFUUq4o) If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy (https://www.youtube.com/playlist?list…) Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY (https://www.youtube.com/playlist?list…) Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…) Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fget-free-guided-visualization%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/get-fre…) Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.  The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/donations/) Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://www.facebook.com/themindfulmo…) And on Instagram...

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