The Mindful Movement Podcast and Community

Episode 067 with Sara Raymond: 10 Minute Grounding Meditation to Relax and Recharge Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 066 with Sara Raymond: Loving Kindness Meditation or Metta Meditation Loving kindness meditation, also known as Metta meditation, as a practice can be used in a few different ways. Towards yourself, towards others, towards all beings and as an intentional way of living. In today’s meditation practice, I will guide you through offering loving…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 065 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond from the Mindful Movement team. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 064 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The breath practice of a 2-1-4 ratio is very powerful for calming down and experiencing clarity. By exhaling longer than you inhale,…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 063 with Sara Raymond: Get Unstuck and Stimulate Creativity: Guided Meditation This is a short guided meditation to help you stimulate your creativity. This practice can be used when you are feeling stuck creatively. Maybe you are experiencing writer’s block, or lack of focus at work, or just in need of some confidence and motivation.…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 062 with Sara Raymond: Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation Today’s guided mindfulness meditation will help you create freedom with spaciousness in your body and your mind. I am truly grateful you have chosen me for your guide today and my intention for this practice is to help you find ease,…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 061 with Sara Raymond: 20 Minute Relaxing Body Scan for Grounding Energy Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 060 with Sara Raymond: Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night’s sleep, you will be cultivating a sense of unconditional love for yourself. Loving yourself is important and…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 059 with Sara Raymond: Practice Acceptance to Release Resistance We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 058 with Sara Raymond: 20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall Join Sara as she guides you through a 20-minute meditation for letting go, contemplating the symbolism of the season of Fall. Each of the seasons has it’s own energy and symbolism that indicates where nature is in its yearly cycle. As…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy