The Mindful Movement Podcast and Community

Episode 057 with Sara Raymond: Healing Trauma While You Sleep Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 056 with Sara Raymond: Relaxing 15 Minute Guided Meditation for Balancing Energy Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 055 with Sara Raymond: Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus Create a safe and tranquil environment for yourself and commit to your meditation practice daily and experience the many benefits of consistency. Set aside the next 20 minutes for yourself. Start your day with this breath of life to focus and…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 054 with Sara Raymond: 20 Minute Guided Meditation for Cultivating Compassion Thank you for joining me today for this 20 minute guided meditation practice for cultivating compassion for yourself and others. The definition of compassion according to the Merriam Webster dictionary is the sympathetic consciousness of others’ distress together with a desire to alleviate…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 053 with Sara Raymond: Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you are to where you want to be. Develop the motivation and confidence to solidify your intention and live in alignment with it so you can…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 052 with Sara Raymond: Morning Guided Meditation to Get Into the Flow and Focus This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused for an important event or prepare for a big day of work.…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 051 with Sara Raymond: Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. These…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 050 with Sara Raymond: 15 Minute Healing Meditation: You are Your Own Healer Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 049 with Sara Raymond: Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction When you can root yourself in the present moment, it allows you to let go of the worry of what’s to come in the future and possible regrets about what has happened in the past. Create a safe…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 047 with Sara Raymond: Gratitude Practice: 20 Minute Morning Meditation For Manifesting: Do this Every Day This 20 minute morning meditation for manifesting anything, when consistently done daily, can help you create the life of your dreams.  You can manifest your deepest desires.  Whether you are looking for a career change, new relationship, a change…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy