Over 40 Fitness Hacks

Unleashing the Power of Longevity: A Candid Conversation with Supplement Guru Click Here for a FREE 15 min Zoom Consultation With Brad: Dirobi Health Supplement Store Link! 10% Off Discount Code, Use: podcast Descript Editing Software Link! I had the incredible opportunity to sit down with Dave Sherwin, a true guru in the world of supplements and founder of the renowned Dirobi Health Podcast. Dave generously shared his remarkable journey, tracing his path from a lifelong fitness enthusiast to the successful entrepreneur he is today. Dave's passion for health and wellness has been a driving force throughout his life. From an early age, he recognized the importance of taking care of his body and exploring ways to optimize his physical performance. Over the years, he accumulated a wealth of knowledge and experience in the realm of fitness and nutrition. During our conversation, Dave emphasized his core belief in prioritizing longevity above all else. He passionately shared his insights on the role of supplements in supporting overall health and extending one's lifespan. His vast expertise shines through as he unraveled the science behind various supplements, debunking myths and providing valuable guidance to listeners seeking to optimize their well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Unveiling the Secrets of Menopause and Weight Management Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link!⁠ ⁠Step By Step Podcasting Link!⁠ Alicia Jones - Over 50 Fit and Fabulous ⁠www.aliciajoneshealthyliving.com⁠ ⁠Contact Alicia Here⁠ I sit down with the incredible Alicia Jones, a renowned personal trainer specializing in women's health over 50. Alicia, the founder of the empowering brand "Over 50 Fit and Fabulous," shares her wealth of knowledge and expertise on the profound impact of hormones on women over 50, particularly in relation to menopause and weight management. Alicia unravels the intricate connection between hormonal changes and weight fluctuations experienced by women during menopause. Drawing upon her vast experience and extensive research, she sheds light on the often misunderstood factors that contribute to weight gain or loss during this transitional phase. Throughout the interview, Alicia delves into the misconceptions surrounding weight loss for women over 50 and challenges prevailing beliefs. She provides evidence-based strategies and personalized approaches to achieving sustainable weight management goals.   Towards the end of the episode, Alicia leaves listeners with an eye-opening piece of advice that even I, as a seasoned personal trainer, was not aware of. She introduces a groundbreaking technique that harnesses the power of resistance training specifically for women over 50.  If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link!⁠ Alicia Jones - Over 50 Fit and Fabulous ⁠www.aliciajoneshealthyliving.com⁠ ⁠Contact Alicia Here⁠ In today's episode, I had the pleasure of interviewing the incredible Alicia Jones, a fellow personal trainer and the driving force behind the renowned brand "Over 50 Fit and Fabulous." Alicia and I recognize the pervasive issue of sedentary lifestyles in the workplace. With many jobs demanding long hours of sitting at desks, it's becoming increasingly challenging for women to prioritize movement and maintain their overall well-being. Both Alicia and I exchange insights and strategies on how we guide our clients to incorporate more movement throughout their workday. We discuss practical examples, such as incorporating stretching exercises, taking short walking breaks, and making mindful choices to increase daily step count. We also highlight the significance of proper posture and ergonomics to prevent common workplace injuries and alleviate chronic pain. Throughout the episode, Alicia's passion for empowering women to embrace movement shines through. Her valuable advice, backed by years of experience, inspires listeners to reimagine their work environments and transform them into spaces that prioritize health and vitality. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Embracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! Step By Step Podcasting Link! Alicia Jones - Over 50 Fit and Fabulous www.aliciajoneshealthyliving.com Contact Alicia Here I had the privilege of sitting down with the remarkable Alicia Jones, a renowned personal trainer specializing in women's health over the age of 50. As the founder of Over 50 Fit and Fabulous, Alicia's passion for empowering women to lead healthy and vibrant lives radiates through her work. Our conversation delved deep into the realm of women's health, focusing not just on age 50, but on the incredible journey of wellness that extends well into the golden years. Alicia shared her wealth of knowledge and expertise, inspiring listeners to embrace their own health journeys with enthusiasm and confidence. Throughout the episode, Alicia emphasized the importance of adopting a holistic approach to health, encompassing nutrition, exercise, and self-care. With her years of experience and dedication to her clients, she effortlessly guided us through practical tips and techniques tailored specifically for women over 50. One of the most awe-inspiring aspects of our discussion was Alicia's unwavering belief in the potential for women to thrive well into their 90s.  If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

My Journey with Prolon: Unleashing Autophagy Through Fasting Click Here for a FREE 15 min Zoom Consultation With Brad: www.ProlonFast.com In this episode, I dive deep into my personal experience with a fast-mimicking diet called Prolon. Join me as I review this unique five-day fasting protocol, which claims to enhance autophagy and rejuvenate the body at a cellular level. During the Prolon fast-mimicking diet, the program offered carefully formulated meals and supplements, designed to provide essential nutrients while keeping the body in a fasting state. The concept intrigued me, as it promised to stimulate autophagy, the process of cellular cleansing and regeneration. Throughout the episode, I recount my daily experiences, sharing the challenges and rewards of each stage. From the initial adaptation phase to the profound effects on my mental clarity and energy levels, I provide an authentic and honest account of the process. Finally, after the five-day journey, I reveal the ultimate question: Would I do it again? I provide an honest assessment of the overall experience, considering both the physical and mental aspects. Did the Prolon fast-mimicking diet deliver on its promises? Did I achieve the desired autophagy effect? Tune in to find out my final decision and the insights I gained from this unique fasting experiment. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Potassium Power: My Journey to Balance the Essential Nutrient Click Here for a FREE 15 min Zoom Consultation With Brad: Today’s Links: www.EatThisMuch.com Dr. Eric Berg’s Potassium Drink *As an Amazon Associate, I earn from qualifying purchases. Throughout my journey, I've learned firsthand about the dangers of potassium imbalance. From experiencing muscle weakness and fatigue to heart palpitations and more severe complications, I've come to understand the vital role this essential mineral plays in our overall well-being. I'll shed light on the pros and cons of potassium supplementation, sharing my own experiences with different supplements and how they can quickly impact our bloodstream. While they offer a convenient solution, I'll also emphasize the importance of understanding their potential side effects and how they compare to obtaining potassium from real food. Real food is always the better choice when it comes to meeting our potassium needs, but I know firsthand how challenging it can be. I'll discuss the time-consuming nature of frequent grocery store visits and the dedication required to incorporate potassium-rich foods into our meals. However, I'll also provide valuable tips and strategies I've discovered along the way to make the process more manageable and enjoyable. Throughout the podcast, I'll reveal my top potassium supplement recommendation, sharing the benefits I've experienced and discussing how it has played a crucial role in my personal journey toward balance. I'll dive into the details, including potential side effects, and offer insights on how to seamlessly integrate supplements into your daily routine. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Decoding My Latest Blood Panel: Unveiling the Secrets to Enhanced Health Click Here for a FREE 15 min Zoom Consultation With Brad: Welcome to an insightful episode where I share the exhilarating experience of analyzing my latest blood test results. Over the past five years, I have diligently tracked my blood work around three times a year, employing various biohacking techniques to improve crucial markers like cholesterol, liver enzymes, and other vital indicators. In this episode, we delve into the most recent blood panel, taken six months after embarking on a new phase of my fasting journey. I recount the meticulous steps I took to achieve better scores since my last assessment and how longer fasting periods, which I began last September, played a significant role in this transformation. Join me as we uncover the impact of my modified fasting routine and its potential on my health outcomes. With anticipation building, I reveal the much-anticipated results and explore how less frequent yet longer fasting intervals have influenced these exceptional scores from my previous assessment. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Unlocking Your Soul Life: Empowering Women and Entrepreneurs with Susan Scollen Click Here for a FREE 15 min Zoom Consultation With Brad: Susan Scollen - My Soul Life Podcast hello@susanscollen.com www.SusanScollen.com Postnatal depression affects countless women worldwide, and it can often feel like an overwhelming and isolating battle. Susan brings her expertise to the forefront as she delves into the transformative power of life coaching in helping women navigate through this challenging phase of their lives.  But the reach of Susan's wisdom extends far beyond motherhood. Entrepreneurs, both male and female, face a unique set of challenges on their journey to success. Susan sheds light on the profound impact of life coaching in guiding these driven individuals to discover their "Soul Life."  Join us as Susan Scollen unveils the power of life coaching in nurturing mental well-being, empowering women with postnatal depression, and assisting entrepreneurs in finding their true path. Through insightful conversations and actionable advice, this episode promises to enlighten and inspire listeners to embrace their authentic selves and pursue a life of fulfillment and purpose. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Revitalizing the Soul and Overcoming Postnatal Depression Click Here for a FREE 15 min Zoom Consultation With Brad: Susan Scollen - My Soul Life Podcast hello@susanscollen.com www.SusanScollen.com Susan Scollen, a renowned health and wellness expert and life coach, shares her personal journey of battling postnatal depression. The focus of the episode revolves around shedding light on the hormonal and psychological challenges that stem from postnatal depression and exploring ways to heal and find solace. As the conversation unfolds, Susan provides a comprehensive understanding of postnatal depression, distinguishing it from the common baby blues that many new mothers experience. Listeners gain valuable insights into the symptoms, severity, and impact of postnatal depression on a mother's well-being and her ability to care for herself and her baby. Through her heartfelt storytelling, Susan opens up about her own struggles with postnatal depression following the birth of her child. The episode delves into the guilt and societal pressures that often accompany this condition, making it difficult for women to seek help and acknowledge their emotional turmoil. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Revitalizing Your Soul: Life Coaching 101 Click Here for a FREE 15 min Zoom Consultation With Brad: Susan Scollen - My Soul Life Podcast hello@susanscollen.com www.SusanScollen.com Introduction: Welcome to another episode of "My Soul Life," where we delve into the profound journey of self-discovery and revitalization. Today, we are honored to have Susan Scollen, a renowned health and wellness coach and life coach, join us to share her inspiring story. Susan's transformative journey began with her battle against postnatal depression, which ultimately led her to the path of coaching and revitalizing her soul. Susan's Personal Journey Susan reflects on her experience with postnatal depression and the profound impact it had on her life. She opens up about the challenges she faced during that period and how it affected her mental, emotional, and physical well-being. Susan shares her turning point—the realization that she needed to take charge of her own healing and FIND her voice again. Discovering the Power of Coaching Susan explains how her personal journey inspired her to become a health and wellness coach and life coach. She discusses the transformative power of coaching and its role in overcoming personal challenges. Susan emphasizes the importance of addressing the root causes of emotional and mental struggles to facilitate lasting change and soul revitalization. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV