Over 40 Fitness Hacks

The Interconnectedness of Neurotransmitters, Hormones, and Gut Health with Dr. Ann Barter Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Ann Barter - Gut Health Reset info@altfammed.com https://altfammed.com/about-us/dr-barter/ Dr. Barter starts the conversation by discussing the role of neurotransmitters in the body. She explains how they act as chemical messengers in the brain, influencing our mood, behavior, and cognition. Dr. Barter also discusses how certain neurotransmitters can be affected by gut health, and how this can impact our overall mental health. The conversation then shifts to hormones and their importance in the body. Dr. Barter explains how hormones are responsible for regulating a variety of bodily functions, including metabolism, growth, and development. She also discusses how hormone imbalances can be caused by poor gut health, and how this can lead to a range of health issues. In the final segment, Dr. Barter and the host discuss the gut-brain connection, which refers to the communication between the gut and the brain. Dr. Barter explains how the gut and the brain are connected via the vagus nerve and how this connection can affect our overall health. She also provides some tips on how to improve gut health, such as avoiding processed foods and taking probiotics. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Gut Health Basics and When To Seek A Professional Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Ann Barter - Gut Health Reset info@altfammed.com https://altfammed.com/about-us/dr-barter/ Gut health refers to the balance and harmony of the microorganisms in our digestive tract. These microorganisms play a crucial role in our overall health, from our immune system to our mental health. When our gut is out of balance, it can lead to a variety of health issues, including digestive problems, autoimmune diseases, and even mental health disorders. There are a few key things everyone can do to support their gut health. First, eat a diverse diet rich in fruits, vegetables, whole grains, and lean proteins. Second, avoid processed foods, sugar, and artificial sweeteners. Third, manage stress through practices like meditation, yoga, or therapy. Finally, make sure to stay hydrated and get enough sleep. If you're experiencing persistent digestive issues, such as bloating, gas, constipation, or diarrhea, it may be time to see a professional. Other signs to look out for include fatigue, brain fog, joint pain, and skin problems. These symptoms can be indicative of an underlying gut issue that requires medical attention. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Exploring the Fundamentals of Gut Health with Dr. Ann Barter Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Ann Barter - Gut Health Reset info@altfammed.com https://altfammed.com/about-us/dr-barter/ Dr. Ann Barter, a chiropractor and functional medicine doctor who specializes in gut health, joins us to share her expertise and insights on this topic. We begin by discussing the importance of the gut microbiome, the collection of bacteria and other microorganisms that inhabit our digestive tract. Dr. Barter explains that a healthy gut microbiome is essential for overall health and wellbeing, as it plays a critical role in nutrient absorption, immune function, and even mental health. She emphasizes the importance of maintaining a balance of beneficial and harmful bacteria in the gut, and shares tips for promoting a healthy gut microbiome through diet and lifestyle. We also touch on the impact of stress and environmental factors on gut health, and how these factors can disrupt the balance of the gut microbiome and lead to a range of health issues. Throughout the episode, Dr. Barter provides practical insights and actionable tips for listeners looking to optimize their gut health. Whether you're dealing with digestive issues, autoimmune conditions, or simply looking to improve your overall health and wellbeing, this episode offers valuable information and advice. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Truth About Nitric Oxide Being An Anti Aging Miracle Click Here for a FREE 15 min Zoom Consultation With Brad: N101 Nitric Oxide The Truth About Nitric Oxide Being An Anti Aging Miracle Hey everyone, welcome back to my podcast. Today, I want to dive into the world of nitric oxide and explore the benefits, myths, and misconceptions surrounding it. Recently, I came across a certain company, N101, who was talking about how poor the supplements L-Arginine and L-Citrilline actually were for nitric oxide production in the body. I decided to do my own research to find out more, and here’s what I discovered. Segment 1: Nitric Oxide 101 Let's start with the basics. Nitric oxide is a molecule that the body produces naturally. It plays a crucial role in blood flow, cardiovascular health, and athletic performance. As we age, nitric oxide levels decrease, which can lead to various health conditions. Segment 2: The Benefits of Nitric Oxide I was surprised to learn about the numerous benefits of nitric oxide. It can improve cardiovascular health, lower blood pressure, reduce inflammation, enhance athletic performance, and increase endurance. Nitric oxide may also have potential benefits for brain health, sexual health, and overall immune function. Segment 3: The Myths and Misconceptions I came across many myths and misconceptions about nitric oxide during my research. One of the most common myths is that supplements like L-Arginine and L-Citrilline are effective in increasing nitric oxide levels. While the body can convert L-Citrilline to L-Arginine, which can then be used to produce nitric oxide, some studies have shown that these supplements may not be as effective as previously believed. Segment 4: N101’s Claims About L-Arginine and L-Citrilline I was intrigued by N101’s claims about L-Arginine and L-Citrilline, and I decided to try the product myself and have been surprised with the results. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises Click Here for a FREE 15 min Zoom Consultation With Brad: MassEnzymes Link Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises In this episode of our podcast, I will be sharing my personal experience with hip mobility and back pain caused by a herniated disc. I have been perfecting my morning routine and constantly searching for newer and better exercises to manage my condition. Through my search, I discovered that Tik Tok has been an incredible resource for discovering new exercises that specifically target back pain. On Tik Tok, I found videos of physical therapists, chiropractors, and fitness experts who shared a wealth of information on various types of exercises that have helped alleviate back pain for many people. In this episode, I emphasize the importance of not giving up in the search for exercises that work for your body. Everyone's body is different, and it's essential to keep exploring different options until you find the exercises that best suit your body and condition. To conclude, if you're dealing with back pain caused by a herniated disc or any other condition, it's essential to prioritize your hip mobility and incorporate exercises into your daily routine that can help alleviate the pain. With persistence and dedication, you can improve your overall well-being and live a pain-free life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

How to Get Enough Protein in Your Meals Every Day Click Here for a FREE 15 min Zoom Consultation With Brad: MassEnzymes Link How to Get Enough Protein in Your Meals Every Day Before we dive into how to get enough protein, let's discuss what it is and why it's important. Protein is an essential macronutrient that helps build and repair tissues in our body. It's crucial for maintaining and building muscle, bone, skin, and hair, as well as producing enzymes, hormones, and other vital molecules. Without adequate protein intake, our bodies can suffer from muscle loss, weaker bones, slower wound healing, and other health issues. Practical Strategies for Getting Enough Protein Start your day with protein: Instead of sugary cereals or toast, opt for protein-rich breakfast options like eggs, Greek yogurt, or protein shakes. Incorporate protein in snacks: Choose protein-rich snacks like nuts, cheese, or beef jerky to help meet your protein needs throughout the day. Plan ahead for meals: If you struggle to get enough protein, plan your meals ahead of time and include protein sources like chicken, fish, tofu, or legumes. Experiment with protein supplements: Protein powders, bars, and shakes can be a convenient way to boost your protein intake, especially if you're on the go or have a busy lifestyle. Don't forget about plant-based protein sources: If you're vegetarian or vegan, there are plenty of protein-rich plant-based options like quinoa, lentils, chickpeas, and EDAMAME! If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Revolutionizing the Fitness Industry with TrulyFit App For Personal Trainers Click Here for a FREE 15 min Zoom Consultation With Brad: Functional Training and Injury Prevention: Insights Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Revolutionizing the Fitness Industry with TrulyFit: An Interview with Steve Washuta" Introduction: In this episode, I sit down with Steve Washuta, the founder of Truly Fit and Fitness Business 101, to discuss his new personal trainer app, TrulyFit. Steve shares how TrulyFit is revolutionizing the fitness industry by helping trainers find clients and manage the day-to-day business demands of being a personal trainer. Discussion: Steve begins by explaining the inspiration behind TrulyFit and how it differs from other personal trainer apps on the market. He highlights the unique features of TrulyFit, including the ability for trainers to create custom workout plans, track progress, and communicate with clients in real-time. We dive into how TrulyFit streamlines the business side of personal training, including payment processing and scheduling, allowing trainers to focus on what they do best - helping clients achieve their fitness goals. Steve also shares his own journey in the fitness industry and how he saw a need for a platform like TrulyFit. He discusses the challenges he faced as a personal trainer and how he overcame them to build a successful fitness business. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠  Functional Training and Injury Prevention: Insights Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Segment 1: Getting to know Steve Washuta Brief introduction of Steve Washuta Steve shares his background and how he got started in the fitness industry The importance of staying current in the fitness industry Steve's approach to functional training and injury prevention Segment 2: Functional Training and Injury Prevention Defining functional training and its benefits The difference between functional training and traditional weightlifting How functional training can improve athletic performance and daily activities Common injuries in the fitness industry and how to prevent them Segment 3: Q&A with Steve Washuta Listeners' questions for Steve on functional training and injury prevention Steve's advice for those just starting in the fitness industry His recommendations for staying up to date on fitness trends and best practices If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Fitness Business 101 For New Personal Trainers Click Here for a FREE 15 min Zoom Consultation With Brad: Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Personal Training and Fitness Business with Steve Washuta from Truly Fit and Fitness Business 101 Introduction: In this episode, I had the pleasure of interviewing Steve Washuta, founder of Truly Fit and Fitness Business 101. Steve is an experienced personal trainer and entrepreneur who has helped numerous clients to achieve their weight loss goals. We delved into his backstory and how he got into the fitness industry, as well as his online business and Fitness Business 101 program. Segment 2: Truly Fit and Online Personal Training Steve shared about Truly Fit, his online personal training business. He discussed the benefits of online personal training and how it has helped his clients to stay accountable and achieve their goals. Steve also shared some tips for anyone looking to start an online personal training business. Segment 3: Fitness Business 101 Steve discussed his Fitness Business 101 program, which helps new personal trainers navigate the fitness industry. He talked about the challenges that new personal trainers face and how his program helps them to overcome these challenges. Steve also shared some of the key things that personal trainers need to know in order to be successful in the industry. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Understanding Metabolism and How to Keep It Balanced Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off doctorjkrause@gmail.com Understanding Metabolism and How to Keep It Balanced with Dr. Jannine Krause Introduction: In this episode of the Health Fix Podcast, we sit down with Dr. Jannine Krause, a Naturopathic Doctor, and Acupuncturist to discuss the importance of metabolism in the body. Dr. Krause shares her insights on how metabolism affects various aspects of our health and wellness, and how it can be disrupted by various factors. She also shares some tips on how to keep your metabolism balanced and healthy. Factors that affect metabolism Dr. Krause discusses the various factors that can affect metabolism, including stress, sleep, exercise, diet, and environmental toxins. She also shares some of the common signs and symptoms of a disrupted metabolism, such as fatigue, weight gain, and difficulty losing weight. Testing for metabolism issues Dr. Krause shares some of the tests that can be done to identify issues with metabolism, including hormone testing, liver function tests, digestive track testing, and blood work. She explains how these tests can provide valuable insights into what's going on in the body and how to address any imbalances. Segment 4: Tips for balancing metabolism Dr. Krause provides some practical tips for balancing metabolism, including eating a balanced diet, getting regular exercise, reducing stress, and getting enough sleep. She also shares some of her favorite natural remedies for supporting metabolism, such as herbal supplements and acupuncture. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV