Over 40 Fitness Hacks 327: Brad Williams - How to Get Enough Protein in Your Meals Every Day
How to Get Enough Protein in Your Meals Every Day
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How to Get Enough Protein in Your Meals Every Day
Before we dive into how to get enough protein, let's discuss what it is and why it's important. Protein is an essential macronutrient that helps build and repair tissues in our body. It's crucial for maintaining and building muscle, bone, skin, and hair, as well as producing enzymes, hormones, and other vital molecules. Without adequate protein intake, our bodies can suffer from muscle loss, weaker bones, slower wound healing, and other health issues.
Practical Strategies for Getting Enough Protein
Start your day with protein: Instead of sugary cereals or toast, opt for protein-rich breakfast options like eggs, Greek yogurt, or protein shakes.
Incorporate protein in snacks: Choose protein-rich snacks like nuts, cheese, or beef jerky to help meet your protein needs throughout the day.
Plan ahead for meals: If you struggle to get enough protein, plan your meals ahead of time and include protein sources like chicken, fish, tofu, or legumes.
Experiment with protein supplements: Protein powders, bars, and shakes can be a convenient way to boost your protein intake, especially if you're on the go or have a busy lifestyle.
Don't forget about plant-based protein sources: If you're vegetarian or vegan, there are plenty of protein-rich plant-based options like quinoa, lentils, chickpeas, and EDAMAME!
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