Over 40 Fitness Hacks

When Diet and Exercise Aren't Enough, Check Your Hormones Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off doctorjkrause@gmail.com Hormonal Issues: Why Diet and Exercise May Not Be Enough In this episode, I talk with Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist, to discuss the various hormonal issues that can affect both men and women, even if they have a perfect diet and exercise regimen. Dr. Krause begins by explaining that hormones play a vital role in our overall health, including our mood, energy levels, and weight management. However, there are many different types of hormonal imbalances that can occur, and they can be difficult to diagnose without the help of a healthcare professional. One of the most common hormonal imbalances that Dr. Krause sees in her practice is estrogen dominance. This occurs when there is an excess of estrogen in the body, which can lead to symptoms such as weight gain, mood swings, and irregular periods. She explains that this can be caused by a variety of factors, including environmental toxins and stress. Another hormonal imbalance that Dr. Krause discusses is low testosterone in men. She explains that this can lead to symptoms such as low libido, fatigue, and decreased muscle mass. She emphasizes the importance of getting a proper diagnosis from a healthcare professional, as low testosterone can be caused by a variety of factors, including sleep apnea and certain medications. Overall, this episode provides valuable insights into the various hormonal imbalances that can affect our health and well-being, and highlights the importance of seeking professional help to diagnose and treat these issues. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Naturopathic Meets Acupuncture - Common Tests for Optimal Health Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off doctorjkrause@gmail.com Get to know Dr. Jannine Krause - Common Tests for Optimal Health Introduction: In this episode of The Health Fix Podcast, we get to know Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist. Dr. Krause shares her journey to becoming a naturopathic doctor and her passion for helping her patients achieve optimal health. She also discusses the most common tests she performs on her clients, including blood, urine, and saliva tests, to help identify underlying health issues and develop personalized treatment plans. Body: Dr. Krause discusses how her interest in natural medicine was sparked when she was young and struggling with allergies and digestive issues. She studied pre-med in college and then pursued a degree in naturopathic medicine. She shares how naturopathic medicine differs from conventional medicine, focusing on identifying and treating the root cause of health issues rather than just managing symptoms. Dr. Krause explains that the tests she performs on her clients can provide valuable insights into their health status, including hormone levels, nutrient deficiencies, and inflammation markers. She discusses the benefits of using functional lab testing, which can provide a more detailed picture of a person's health than standard lab tests.  If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Importance Of Hydration For Rapid Weight Loss Click Here for a FREE 15 min Zoom Consultation With Brad: The Importance of Water In this episode, we discussed the importance of water in our daily lives. We talked about how crucial water is for our bodies and the various sources of clean water that are available to us. Firstly, we delved into the different sources of clean water that people can access, such as natural springs, wells, and filtered water. We also highlighted the importance of being aware of the quality of our drinking water, and how it can have a significant impact on our health. Next, we talked about the quality of city tap water and how it is not always the cleanest or healthiest option for drinking. We emphasized the importance of filtering our water or sourcing it from cleaner sources. Finally, we discussed the significance of having electrolytes in our bodies throughout the day. We talked about the various ways we can maintain an electrolyte balance, such as through consuming fruits and vegetables that are high in electrolytes, and even by adding supplements to our water. Overall, this episode emphasized the crucial role that water plays in our daily lives and how being mindful of the quality of the water we consume can have a positive impact on our health and well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health Click Here for a FREE 15 min Zoom Consultation With Brad: Segment 1: Mitochondrial Health Mitochondria are the powerhouses of our cells, responsible for producing the energy our bodies need to function properly. When our mitochondria are functioning optimally, we have more energy, better mental clarity, and improved overall health. However, factors such as poor diet, stress, and environmental toxins can all take a toll on our mitochondria, leading to a decline in function and a range of health issues. Segment 2: The Role of Bone Broth Bone broth has been touted for its numerous health benefits, including its ability to support healthy digestion and boost immunity. But did you know that bone broth can also support healthy mitochondria in the digestive tract? The collagen and amino acids in bone broth are essential building blocks for healthy mitochondria, helping to repair damaged cells and improve function. Segment 3: Where To Get Bone Broth My favorite broth is from a company called Kettle&Fire. You can find it at most grocery outlets and more specifically, Sprouts. Conclusion: In conclusion, taking care of our mitochondrial health is crucial for overall health and wellness. By incorporating bone broth into our diets, we can support healthy mitochondria in the digestive tract and enjoy the numerous health benefits that come with it. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Unlocking the Secrets to Mitochondrial Health Click Here for a FREE 15 min Zoom Consultation With Brad: Mitochondria are the powerhouse of the cell, responsible for producing energy and driving cellular metabolism. As we age, our mitochondrial function declines, leading to a variety of health problems. But fear not, because in this episode, we'll be exploring the best ways to increase the number of mitochondria someone over the age of 40 can get. So, how can we increase the number of mitochondria in our cells? One way is through exercise. Studies have shown that exercise can increase the number of mitochondria in our muscles, which in turn improves overall mitochondrial function. In particular, high-intensity interval training (HIIT) has been shown to be particularly effective at increasing mitochondrial biogenesis. Another way to increase mitochondrial function is through dietary changes. Certain nutrients, such as CoQ10, carnitine, and alpha-lipoic acid, have been shown to support mitochondrial function. Additionally, reducing the intake of processed foods and increasing consumption of nutrient-dense whole foods can also support mitochondrial health. Conclusion: In conclusion, mitochondrial health is crucial for overall health and wellness, and there are many ways to support and improve mitochondrial function. By incorporating exercise, dietary changes, supplements, and therapies, it is possible to increase the number of mitochondria in our cells and support overall mitochondrial function. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Benefits of Martial Arts for the Over 40 Population with Sifu Rafael Gomez Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast coachingcallpc@gmail.com Social Media: @sifurafaelg Sifu Rafael starts off by explaining that martial arts can be beneficial for people of all ages, but as we get older, our bodies start to change, and we need to adjust our training accordingly. Martial arts can help with flexibility, balance, and overall health. He notes that many people over 40 have sedentary jobs and may not get enough exercise, which can lead to health problems such as obesity, high blood pressure, and diabetes. Martial arts can help address these issues and improve overall health and well-being. Sifu Rafael also talks about how martial arts can improve mental health. As we age, we may start to feel a sense of stagnation or lack of purpose. Martial arts can provide a sense of accomplishment and challenge, which can be fulfilling and help combat feelings of depression and anxiety. We also discuss the practical benefits of martial arts for older adults, such as self-defense skills. Sifu Gomez notes that older adults may be more vulnerable to attacks, and knowing self-defense can provide a sense of security and confidence. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Title: Leadership in Fitness Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast coachingcallpc@gmail.com Social Media: @sifurafaelg Welcome to our podcast, where we discuss leadership in fitness with Sifu Rafael Gomez, a martial arts instructor with over 20 years of experience. In today's episode, we delve into the martial arts principles that Sifu Rafael preaches to his students and how they can be applied to fitness. We explore the importance of being mindful of who you look up to as a coach in the fitness industry, and the role that social media plays in shaping our perception of fitness experts. In this segment, Sifu Rafael shares his background in martial arts and the principles that he instills in his students. He emphasizes the importance of leading by example, being disciplined, and staying committed to one's goals. These are principles that are not only applicable to martial arts but can be applied to fitness as well. Sifu Rafael discusses the importance of being careful about who you look up to as a coach in the fitness industry. He emphasizes that not everyone who claims to be an expert in fitness is genuine, and some may have ulterior motives. He urges listeners to do their research before investing their time and money into a fitness program or coach. In conclusion, Sifu Rafael emphasizes that leadership in fitness begins with being mindful of who we look up to as coaches and being committed to our goals. He encourages listeners to apply the principles of discipline and commitment to their fitness journey and to always be wary of misinformation in the fitness industry. Thanks for tuning in to our podcast, and we hope you found this episode informative and inspiring. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

Seek Every Opportunity and the Importance of Movement in Martial Arts with Sifu Rafael Gomez Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast coachingcallpc@gmail.com Social Media: @sifurafaelg Business Event For 2023: Heros Rising Apex - July 14th through 16th www.heroesrisingapex.com Introduction: In this episode of Coaching Call, we had the pleasure of interviewing Sifu Rafael Gomez, a martial arts expert and fellow podcaster. Sifu Rafael shared his insights on his concept of SEO (Seek Every Opportunity) and the importance of movement in martial arts. Main Episode Content: Sifu Rafael started by explaining the concept of SEO, which is about looking for opportunities in every situation. He emphasized the importance of being aware of one's surroundings and always being ready to take advantage of any opportunity that comes up. Sifu Rafael shared his personal experience of how he applied SEO in his life and how it helped him achieve success in martial arts. Moving on to the topic of movement in martial arts, Sifu Rafael explained that movement is not just physical, but mental as well. He stressed that it's important to have control over your movements and to be aware of your body's positioning at all times. Sifu Rafael also talked about the importance of footwork and how it can make all the difference in a fight. Conclusion: In conclusion, Sifu Rafael Gomez provided some valuable insights on practice, discipline, and always seeking new opportunities will no doubt be helpful for anyone looking to improve their skills in martial arts or any other area of their life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

Programming Your Own Daily Fitness Routines Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www.ASaladWithASideOfFries.com Programming Your Own Daily Fitness Routines Introduction: Welcome to the podcast where we talk about creating your own behavioral change with setting up your own programming for your daily fitness needs. Today we have a special guest, Jenn Trepeck, a fellow health coach and podcaster from Salad With A Side Of Fries. Main Discussion: We discuss the importance of creating your own behavioral change and setting up your own programming for your daily fitness needs. Jenn shares her tips on how to create your own programming, including setting realistic goals, creating a routine, and finding accountability. We discuss the benefits of having a support system and finding a community to keep you accountable and motivated. Jenn shares her experience with coaching clients and how she helps them create their own programming based on their individual needs and goals. We talk about the importance of mindset and how it can affect your success in creating behavioral change. Conclusion: Thank you for tuning in to our discussion on creating your own behavioral change with setting up your own programming for your daily fitness needs. Check out Jenn's podcast, Salad With A Side Of Fries, for more health and wellness tips. Don't forget to subscribe to our podcast and leave a review if you enjoyed this episode. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

Golden Nuggets For the Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www.ASaladWithASideOfFries.com Intro: Welcome to our podcast today where we will be interviewing fellow health coach and podcaster, Jenn Trepeck from Salad With A Side Of Fries. Today we'll be discussing Jenn's golden nuggets for helping the over-40 crowd, including her simple calorie burner trick that requires the use of your Soleus muscle. Segment 1: About Jenn Trepeck In this segment, we introduce Jenn Trepeck and ask her to tell us about herself, her background, and what inspired her to become a health coach and start her podcast, Salad With A Side Of Fries. Segment 2: Jenn's Golden Nuggets for the Over 40 Crowd In this segment, we dive into Jenn's tips for helping the over 40 crowd, including how to maintain a healthy weight, stay active, and feel energized. Jenn shares her top three golden nuggets and explains how they work: Segment 3: Jenn's Simple Calorie Burner Trick In this segment, we focus on Jenn's simple calorie burner trick in more detail. Jenn explains how to locate your Soleus muscle, how to activate it, and how to incorporate it into your daily routine to burn more calories and stay active. We hope you enjoyed our interview with Jenn Trepeck from Salad With A Side Of Fries and learned some valuable tips for staying healthy and active as you age. Don't forget to subscribe to our podcast and leave us a review if you enjoyed this episode. Thanks for listening! If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.