Over 40 Fitness Hacks

Brad Williams
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Apr 5, 2023 • 10min

313: Jenn Trepeck - Golden Nuggets For the Over 40 Crowd

Golden Nuggets For the Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www.ASaladWithASideOfFries.com Intro: Welcome to our podcast today where we will be interviewing fellow health coach and podcaster, Jenn Trepeck from Salad With A Side Of Fries. Today we'll be discussing Jenn's golden nuggets for helping the over-40 crowd, including her simple calorie burner trick that requires the use of your Soleus muscle. Segment 1: About Jenn Trepeck In this segment, we introduce Jenn Trepeck and ask her to tell us about herself, her background, and what inspired her to become a health coach and start her podcast, Salad With A Side Of Fries. Segment 2: Jenn's Golden Nuggets for the Over 40 Crowd In this segment, we dive into Jenn's tips for helping the over 40 crowd, including how to maintain a healthy weight, stay active, and feel energized. Jenn shares her top three golden nuggets and explains how they work: Segment 3: Jenn's Simple Calorie Burner Trick In this segment, we focus on Jenn's simple calorie burner trick in more detail. Jenn explains how to locate your Soleus muscle, how to activate it, and how to incorporate it into your daily routine to burn more calories and stay active. We hope you enjoyed our interview with Jenn Trepeck from Salad With A Side Of Fries and learned some valuable tips for staying healthy and active as you age. Don't forget to subscribe to our podcast and leave us a review if you enjoyed this episode. Thanks for listening! If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.
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Apr 3, 2023 • 11min

312: Jenn Trepeck - Debunking Fitness And Nutrition Myths With A Side Of Fries

Debunking Fitness and Nutrition Myths with Jenn Trepeck Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www.ASaladWithASideOfFries.com In this episode, we sit down with fellow health coach and podcaster Jenn Trepeck from Salad With A Side Of Fries to debunk some common myths about fitness and nutrition. We discuss the reality that we all have off days and enjoy indulging in our favorite foods and drinks, but the key is to prepare for those moments and have a solid plan of attack. Introduction to Jenn Trepeck and her background in health coaching and podcasting Discussion of common myths about fitness and nutrition, including: The reality that we all have off days and enjoy indulging in our favorite foods and drinks The importance of preparation and having a plan for those moments, such as: The idea of balance and finding what works for you as an individual Tips and advice for listeners who may be struggling with these myths or finding balance in their own lives It's okay to have off days and indulge in your favorite foods and drinks, but having a plan in place can help you stay on track with your health goals. Remember, finding what works for you as an individual is key to long-term success. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3U5OBPO
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Apr 1, 2023 • 12min

311: Brad Williams - Optimizing Your Overall Health With A New Type Of Program

Optimizing Your Buckets for Overall Health Click Here for a FREE 15 min Zoom Consultation With Brad: Introduction: Welcome to today's episode, where we'll be discussing how to optimize your buckets for overall health. This program is designed to help you assess various aspects of your life that contribute to your overall health and wellness. We'll be going over different categories, such as nutrition, physical activity, sleep, stress, and more, and how to improve your scores in each one. Here are just a few: Nutrition: The first bucket we'll be discussing is nutrition. It's important to consume a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. To improve your score in this bucket, you can start by tracking your food intake and making small changes to your diet, such as swapping out processed snacks for whole foods, or incorporating more vegetables into your meals. Physical Activity: The second bucket is physical activity, which is essential for maintaining good health. Time under tension is a popular method used to increase muscle strength and endurance. To improve your score in this bucket, you can start by setting achievable fitness goals and incorporating strength training and cardio into your routine. Sleep: The third bucket is sleep, which is often overlooked but plays a critical role in overall health. It's recommended that adults aim for 7-8 hours of sleep per night. To improve your score in this bucket, you can establish a consistent bedtime routine, avoid electronics before bed, and create a comfortable sleep environment. Stress: The fourth bucket is stress, which can have a significant impact on your mental and physical health. It's important to find ways to manage stress, such as practicing mindfulness, meditation, or deep breathing exercises. To improve your score in this bucket, you can identify sources of stress in your life and find healthy ways to cope with them. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.
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Mar 31, 2023 • 9min

310: Brad Williams - Protecting Your Health And Home From Mold

Protecting Your Health And Home From Mold Click Here for a FREE 15 min Zoom Consultation With Brad: Product Link: Mold Detector Kit *As an Amazon Associate, I earn from qualifying purchases. In this episode, I'll be sharing my experience of discovering the importance of checking the mold level in my home. Mold can be harmful to our health, causing allergies, respiratory problems, and even more serious health issues. I'll discuss how I used a mold detector device from Amazon and the detective work it took to locate the source of the problem. 1: The Importance of Mold Checks I explain why it's important to check the mold level in your home, discussing the health risks associated with exposure to mold. I also cover common causes of mold growth, such as humidity, poor ventilation, and water damage. 2: Using a Mold Detector Device I share my experience using a mold detector device I purchased on Amazon to measure the mold level in my home. I explain how the device works and how I used it to identify areas of my home with high mold levels. 3: The Detective Work Despite identifying the areas with high mold levels, I discovered that there was still a hidden source of mold causing my allergies while sleeping. I describe the detective work I did to find the source, including inspecting walls, ceilings, and floors. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.
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Mar 29, 2023 • 9min

309: Brad Williams - Top Home Workout Equipment For Covering All the Basics

Equipment Links: Body Blade Adjustable Kettlebell Adjustable Dumbbells TRX Suspension Trainer Mini Bands *As an Amazon Associate, I earn from qualifying purchases. In this episode, we're going to talk about the top home workout equipment that can help you cover all the basics of your fitness routine. Whether you're a beginner or a fitness enthusiast, having the right equipment can make a huge difference in achieving your goals. #1: Mini Resistance Bands Mini resistance bands are a must-have for any home workout routine. They're versatile, portable, and can be used for a variety of exercises to target different muscle groups. These bands come in different resistance levels, making them suitable for both beginners and advanced users. I'll discuss how I incorporate mini resistance bands into my workouts and share some exercises that can be done with them. #2: Body Blade The body blade is a unique piece of equipment that provides a low-impact workout, making it perfect for anyone with joint pain or injuries. It's designed to improve balance, coordination, and stability while engaging multiple muscle groups at once. I'll talk about the benefits of using the body blade and some exercises that can be done with it. #3: Adjustable Kettlebells and Dumbbells Kettlebells and dumbbells are classic pieces of equipment that can help you build strength, improve endurance, and tone your muscles. However, having a variety of weights can take up a lot of space and be costly. Adjustable kettlebells and dumbbells are a great solution to this problem. They allow you to adjust the weight according to your needs, making them suitable for a range of exercises. I'll share my favorite exercises using adjustable kettlebells and dumbbells and the benefits of incorporating them into your routine. #4: TRX Suspension Trainer The TRX suspension trainer is a unique piece of equipment that uses your body weight as resistance. It's designed to improve strength, balance, flexibility, and core stability. The TRX suspension trainer can be used for a range of exercises, making it suitable for both beginners and advanced users. I'll discuss the benefits of using the TRX suspension trainer and share some exercises that can be done with it. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.
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Mar 27, 2023 • 17min

308: Dr. Darian Parker - Busting Fitness Myths and Sharing Hacks

Busting Fitness Myths and Sharing Hacks Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast In this episode, I had the pleasure of interviewing Dr. Darian Parker, a fitness expert and host of the Dr. D's Social Network Podcast and owner of Parker Personal Training. We discuss common fitness myths and hacks that we've seen among our clients and provide insights into how to overcome them. Segment 1: Fitness Myths Dr. Darian Parker shares his experience with clients We discuss the myth of lifting heavy weights We also debunk the idea that sweating more means you're burning more calories Segment 2: Fitness Hacks I share a hack for making exercise more enjoyable by finding an activity that you love. Dr. Darian shares his favorite hack for staying motivated, which is to set small, achievable goals. We discuss the importance of nutrition and share tips for meal planning and preparing healthy meals on a budget. Dr. Darian also shares his views on longevity vs aesthetics If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.
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Mar 25, 2023 • 11min

307: Dr. Darian Parker - The Psychology of Fitness Motivation

The Psychology of Fitness Motivation with Dr. Darian Parker Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast In this episode, I had the pleasure of interviewing Dr. Darian Parker, host of the "Dr. D's Social Network" podcast and founder of Parker Personal Training. Dr. Parker is a fitness expert with over 20 years of experience in the industry, and in this episode, we dove deep into the psychological aspect of keeping clients motivated on their fitness journeys. Segment 1: Understanding the Importance of Motivation Dr. Parker began by emphasizing the crucial role that motivation plays in achieving fitness goals. Segment 2: Identifying Barriers to Motivation We then moved on to discussing some of the common barriers that can prevent clients from staying motivated. Segment 3: The Role of Social Support We also discussed the critical role that social support can play in keeping clients motivated. Segment 4: Tips for Staying Motivated To wrap up the episode, Dr. Parker shared some practical tips for staying motivated on a fitness journey. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.
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Mar 24, 2023 • 12min

306: Dr. Darian Parker - Life and Business With Two Experienced Personal Trainers

Life and Business as Experienced Personal Trainers: A Conversation with Dr. Darian Parker Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast Life and Business as Experienced Personal Trainers: A Conversation with Dr. Darian Parker Welcome to this episode of the podcast, where I am thrilled to be joined by Dr. Darian Parker, host of the Dr. D's Social Network Podcast and founder of Parker Personal Training. Dr. Darian is an experienced personal trainer with over 20 years of experience in the fitness industry. In this episode, we will be discussing life, business, and other things between two experienced personal trainers in the industry. Key Points: Dr. Darian talks about his background and journey in the fitness industry, from starting as a personal trainer to managing multiple gyms and now operating as a consultant for fitness businesses. We discuss the importance of constantly learning and growing in the fitness industry, and how Dr. Darian continues to educate himself and stay up-to-date on the latest trends and research. Dr. Darian shares his thoughts on the impact of social media on the fitness industry, and how he has leveraged it to grow his personal brand and business. Dr. Darian shares some of his favorite motivational sources and discusses the importance of mindset and positive thinking in achieving success in fitness and in life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.
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Mar 23, 2023 • 12min

305: Krissy Krash - Battling Emotional Eating as a Female Athlete

Emotional Eating as a Female Athlete, with Krissy Krash Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www.KrissyKrash.com KrissyKrash@gmail.com Introduction: Welcome to the podcast, where we discuss the challenges of emotional eating in the fitness world. Today, we have a special guest, Krissy Krash, who is not only a fitness colleague but also a roller derby athlete. Krissy will be sharing her experiences and tips on how to overcome emotional eating as a female athlete. Main Points: Introduction to Emotional Eating Define emotional eating and its impact on athletes. Discuss how emotional eating affects female athletes differently. Share statistics on the prevalence of emotional eating among female athletes. Krissy's Personal Story Krissy shares her personal experience with emotional eating as a female athlete. How did it affect her training and performance? What steps did she take to overcome it? Identifying Triggers Discuss the common triggers for emotional eating among female athletes. Ask Krissy to share her experience with identifying her own triggers. Provide tips on how to recognize and address these triggers. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.
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Mar 21, 2023 • 12min

304: Krissy Krash - Living a Consistently Fit and Healthy Lifestyle

Living a Consistently Fit and Healthy Lifestyle with Krissy Krash Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www.KrissyKrash.com KrissyKrash@gmail.com Introduction: Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete. Discuss the importance of consistency in maintaining a fit and healthy lifestyle. Briefly touch on Krissy's journey towards a consistently healthy lifestyle. Main Body: Discuss Krissy's background and how she became interested in fitness and roller derby. Ask Krissy about the challenges she faced in maintaining a fit and healthy lifestyle, particularly in the context of being a roller derby athlete. Ask Krissy about her strategies for staying consistent with her fitness and nutrition habits, despite the demands of her busy schedule. Discuss the role of accountability in maintaining a consistent fitness routine, and ask Krissy how she stays accountable to her goals. Ask Krissy about her favorite workouts and how she keeps things interesting to avoid burnout. Ask Krissy about her approach to nutrition, including her favorite healthy foods and strategies for staying on track with healthy eating. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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