Over 40 Fitness Hacks 315: Sifu Rafael Gomez - Seek Every Opportunity and the Importance of Movement in Martial Arts
Seek Every Opportunity and the Importance of Movement in Martial Arts with Sifu Rafael Gomez
Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast coachingcallpc@gmail.com Social Media: @sifurafaelg Business Event For 2023: Heros Rising Apex - July 14th through 16th www.heroesrisingapex.com Introduction: In this episode of Coaching Call, we had the pleasure of interviewing Sifu Rafael Gomez, a martial arts expert and fellow podcaster. Sifu Rafael shared his insights on his concept of SEO (Seek Every Opportunity) and the importance of movement in martial arts.
Main Episode Content:
Sifu Rafael started by explaining the concept of SEO, which is about looking for opportunities in every situation. He emphasized the importance of being aware of one's surroundings and always being ready to take advantage of any opportunity that comes up. Sifu Rafael shared his personal experience of how he applied SEO in his life and how it helped him achieve success in martial arts.
Moving on to the topic of movement in martial arts, Sifu Rafael explained that movement is not just physical, but mental as well. He stressed that it's important to have control over your movements and to be aware of your body's positioning at all times. Sifu Rafael also talked about the importance of footwork and how it can make all the difference in a fight.
Conclusion: In conclusion, Sifu Rafael Gomez provided some valuable insights on practice, discipline, and always seeking new opportunities will no doubt be helpful for anyone looking to improve their skills in martial arts or any other area of their life.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.