Over 40 Fitness Hacks 338: Brad Williams - My Review Of The Popular Diet, Prolon: Unleashing Autophagy Through 5 Day Fasting
My Journey with Prolon: Unleashing Autophagy Through Fasting
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In this episode, I dive deep into my personal experience with a fast-mimicking diet called Prolon. Join me as I review this unique five-day fasting protocol, which claims to enhance autophagy and rejuvenate the body at a cellular level.
During the Prolon fast-mimicking diet, the program offered carefully formulated meals and supplements, designed to provide essential nutrients while keeping the body in a fasting state. The concept intrigued me, as it promised to stimulate autophagy, the process of cellular cleansing and regeneration.
Throughout the episode, I recount my daily experiences, sharing the challenges and rewards of each stage. From the initial adaptation phase to the profound effects on my mental clarity and energy levels, I provide an authentic and honest account of the process.
Finally, after the five-day journey, I reveal the ultimate question: Would I do it again? I provide an honest assessment of the overall experience, considering both the physical and mental aspects. Did the Prolon fast-mimicking diet deliver on its promises? Did I achieve the desired autophagy effect? Tune in to find out my final decision and the insights I gained from this unique fasting experiment.
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