Over 40 Fitness Hacks 337: Brad Williams - Potassium Power: Balancing the Nutrient for Optimal Health
Potassium Power: My Journey to Balance the Essential Nutrient
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Today’s Links:
Dr. Eric Berg’s Potassium Drink
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Throughout my journey, I've learned firsthand about the dangers of potassium imbalance. From experiencing muscle weakness and fatigue to heart palpitations and more severe complications, I've come to understand the vital role this essential mineral plays in our overall well-being.
I'll shed light on the pros and cons of potassium supplementation, sharing my own experiences with different supplements and how they can quickly impact our bloodstream. While they offer a convenient solution, I'll also emphasize the importance of understanding their potential side effects and how they compare to obtaining potassium from real food.
Real food is always the better choice when it comes to meeting our potassium needs, but I know firsthand how challenging it can be. I'll discuss the time-consuming nature of frequent grocery store visits and the dedication required to incorporate potassium-rich foods into our meals. However, I'll also provide valuable tips and strategies I've discovered along the way to make the process more manageable and enjoyable.
Throughout the podcast, I'll reveal my top potassium supplement recommendation, sharing the benefits I've experienced and discussing how it has played a crucial role in my personal journey toward balance. I'll dive into the details, including potential side effects, and offer insights on how to seamlessly integrate supplements into your daily routine.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV