Over 40 Fitness Hacks

Dr. Carl Giordano, a longevity researcher, discusses the current state of research on longevity. He emphasizes the importance of the Mediterranean diet, fasting for autophagy, and the positive effects of exercise. Training methods, ancient wisdom, and signal molecules are also explored, along with future research possibilities.

Dr. Carl Giordano, an aging expert, discusses the process of aging and whether it can be reversed. He explains that genetics contribute 20% to health span, while choices and environment determine 80%. The modern environment, with toxins and unhealthy practices, accelerates chronic illnesses. Lifespans have increased, but chronic diseases have also surged due to harmful substances in the diet. The podcast emphasizes the importance of healthy eating and lifestyle choices for all ages.

Exploring Clean Fasting vs. Dirty Fasting with Gin Stephens Click Here for a FREE 15 min Zoom Consultation: Gin Stephens - Intermittent Fasting Stories Podcast gin@intermittentfastingstories.com https://www.ginstephens.com/ In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Gin Stephens from the Intermittent Fasting Stories podcast. They delve into the topic of clean fasting versus dirty fasting and discuss Brad's fasting regimen, which he believed was clean until Jen Stevens, a fasting expert, pointed out some flaws. Brad describes his 18-hour fasting window, which includes sleep and involves consuming water, a detox drink with apple cider vinegar and spices, black coffee, and tea. However, Jen highlights that the detox drink may not be beneficial for detoxification and advises against its inclusion in fasting.  Jen further explains the three fasting goals outlined in her book, "Fast. Feast. Repeat." The first goal is to keep insulin levels low. Foods or beverages that provoke an insulin response should be avoided during fasting, including sweet-tasting herbs, spices, and beverages.  Brad raises concerns about caffeine in black coffee and its impact on insulin response. Jen clarifies that caffeine does not trigger an insulin response and may even enhance fat burning. She emphasizes that caffeine does not hinder autophagy. In closing, Jen shares information about her books, "Delay, Don't Deny," "Fast. Feast. Repeat," and "Clean(ish)," as well as her podcast, "Intermittent Fasting Stories." She emphasizes that intermittent fasting is accessible to everyone and has proven benefits for regular people looking to improve their health and well-being. Overall, this episode provides valuable insights into the concept of clean fasting versus dirty fasting, debunking misconceptions and providing guidance on optimizing the benefits of intermittent fasting. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths with Gin Stephens Click Here for a FREE 15 min Zoom Consultation: Gin Stephens - Intermittent Fasting Stories Podcast gin@intermittentfastingstories.com https://www.ginstephens.com/ In this podcast episode, Brad from the Over 40 Fitness Hacks Podcast interviews Gin Stephens from the Intermittent Fasting Stories Podcast to discuss intermittent fasting and its benefits. They address the confusion surrounding different versions of fasting and whether it is suitable for both men and women of all ages. Gin shares that intermittent fasting involves alternating periods of eating and not eating. The most common approach is time-restricted eating, where individuals have a daily eating window during which they consume their meals. Gin follows a 19:5 fasting schedule, meaning she fasts for 19 hours and has a 5-hour eating window. She emphasizes that intermittent fasting is not about extreme calorie restriction but rather about the timing of meals. They also touch on the topic of longer fasting and its potential benefits. Gin warns against excessive fasting beyond 72 hours unless under medical supervision and for specific health purposes. She mentions that alternate daily fasting, which involves a 36-hour fast followed by a 12-hour eating period, is a well-researched fasting protocol that balances fat loss and metabolic boosting. Brad shares his experience with intermittent fasting, including his 18:6 fasting schedule and occasional longer fasts. He explains that he ventured into longer fasting not primarily for weight loss but to experience the autophagy effect and the potential benefits of body cleansing. He noticed improvements in his cholesterol levels after four months of intermittent fasting, particularly from the longer fasting periods. Overall, the podcast episode provides an overview of intermittent fasting, addresses concerns about women and fasting, and discusses the potential benefits and limitations of longer fasting periods. Gin and Brad emphasize that fasting should be approached with moderation and personalized to individual needs and health conditions. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

From Teacher to Fasting Expert: Gin Stephens Shares Her Intermittent Fasting Journey Click Here for a FREE 15 min Zoom Consultation: Step By Step Podcasting Link! Descript Editing Software Link! Gin Stephens - Intermittent Fasting Stories Podcast gin@intermittentfastingstories.com https://www.ginstephens.com/ In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews Gin Stephens, an expert in intermittent fasting and the host of the "Intermittent Fasting Stories" podcast. Gin shares her personal story of struggling with yo-yo dieting and weight fluctuations for years before discovering intermittent fasting. She emphasizes the simplicity and effectiveness of intermittent fasting as an addition to any existing routine.  Gin's background as an elementary school teacher has played a crucial role in her success as an intermittent fasting advocate. Her ability to explain complex concepts in a relatable and understandable way has resonated with her audience. Starting with a small Facebook support group, Gin gradually expanded her reach, eventually publishing books and launching her podcast. Her approach, akin to that of a teacher, has helped millions of people understand and implement intermittent fasting into their lives. During the interview, Gin emphasizes the importance of recognizing individual differences when it comes to finding the right dietary approach. She acknowledges that what works for one person may not work for another. Gin shares her personal experience with different diets, including keto, and how intermittent fasting proved to be the game-changer for her weight loss and overall well-being. She encourages listeners to listen to their bodies and find the eating pattern that suits them best. Overall, the episode provides valuable insights into intermittent fasting, its benefits, and its potential to transform one's health and well-being, especially for those navigating the challenges of aging and weight management. Gin Stephens' journey from being an elementary school teacher to becoming an intermittent fasting expert serves as an inspiration for listeners seeking sustainable weight loss and improved health. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Fitness Hacks for the Over 40 Crowd: Expert Insights with Brad Williams FREE 15 min Zoom Consultation: Interviewed By Nate Sleger - Begin Within Podcast Begin Within Podcast In this engaging podcast episode, host Nate Slugger interviews fitness expert Brad Williams, delving into his top fitness hacks specifically tailored for individuals over 40.  One of Brad's primary recommendations for weight management and overall well-being is fasting. He emphasizes that finding a diet that works for you is crucial, and fasting has been a game-changer for him personally. Brad advocates for intermittent fasting, where one eats within shorter time windows, allowing the body a longer period of fasting.   Beyond specific diets, Brad highlights the importance of self-experimentation and staying informed about various fitness approaches. As a personal trainer, he believes it is essential to explore different diets and exercise programs to better guide and support clients. Micronutrients play a significant role in overall health, and Brad emphasizes the importance of tracking them, particularly potassium. He shares his discovery that many diet trackers may not display all the necessary mineral information, prompting him to recommend the use of websites like EatThisMuch.com to obtain comprehensive nutritional data.  Brad reveals that potassium deficiency is a common issue, and by addressing it through diet, individuals can experience a range of benefits, including improved electrolyte balance and potential reductions in blood pressure. He suggests incorporating potassium-rich foods like avocados, bananas, and coconut water into one's diet, and urges listeners to track their nutrient intake for a day to gain insight into their own deficiencies. In the spirit of accountability, Brad stresses the significance of seeking support when embarking on a fitness journey, especially for individuals over 40. Whether it be working with a personal trainer, joining an online coaching program, or consulting a physical therapist, having someone to provide guidance, motivation, and ensure proper form is essential. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Checking Out The Latest Craze: A Review of Smart Home Workout Machines 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: Vitruvian Trainer - Top Pick MaxPro Home Gym - Runner Up In this podcast episode, I, Brad Williams, a personal trainer with expertise in helping people over 40, review various smart home workout machines. I share my experience of exploring these machines and provide pros and cons for each option. My sister recently remodeled her house and was convinced to invest in a smart home workout machine, particularly the Tonal machine. However, after thoroughly researching different options, we ended up choosing a brand-new machine that I discovered through a TikTok ad. I discuss my preference for building my own gym with affordable equipment, as it provides more variety and options compared to smart home workout machines. Nevertheless, I recognize the appeal of these machines and proceed to review them for listeners who may be interested. I start with the Magic Mirror, which lacks weights and cable systems, making it less versatile and engaging for users in the long run. The Peloton, similar to the Magic Mirror, eventually becomes monotonous for many users. Then I dive into the Tonal machine, which offers weight training and a pulley system for various exercises. However, it comes with a hefty price tag of around $4,000, plus a required membership fee. While it is space-saving and supports up to 200 pounds, it may not provide enough variety for everyone's workout routine. Next, I discuss the Speedy Jim Monster Home Gym, which resembles a smaller version of the Tonal with added cables, a bench, and a rowing feature. Although it lacks the sleek design of the Tonal, it offers more cardio options and doesn't require a subscription fee. It is also foldable and saves space, but it focuses on concentric movements, providing resistance only during the lifting phase. I then move on to the Vitruvian Form Trainer, a platform resembling a step, with cable handles for a range of exercises. It includes a bench and supports concentric and eccentric movements, making it ideal for the over-40 crowd. However, it lacks anchor points for certain exercises, and its weight limit of 440 pounds may not be suitable for everyone. Another option is the Tempo Studio, which resembles a large Magic Mirror with smart weights. These weights can track motion speed and provide workout statistics on the LCD screen. While it is a space-saving option and offers weight tracking, its maximum weight capacity may not be sufficient for some users. Finally, I discuss the Max Pro Smart Connect, a foldable and portable machine similar to a skinny snowboard. This device, featured on Shark Tank, is endorsed by Shaquille O'Neal. It connects to a phone app, tracks progress, and can be mounted on a rail, making it suitable for travel. However, it lacks eccentric movement resistance and may have issues with cord lengths and uneven pressure. After reviewing all these options, I express a preference for the Max Pro Smart Connect due to its portability and affordability. However, I advise considering individual fitness goals and preferences before making a final decision. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Exploring Body Fat Analyzers: Comparing Devices and Introducing ZozoFit Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! ZozoFit Suit! Use $10 Off Code: BRADLEY10 In this podcast episode, I review various body fat analyzers that he has used over the years. He mentions different types of analyzers, including scales, handheld devices, professional-grade machines like hydrostatic weighing, and Caliper testing performed by skilled personal trainers. Certain devices, such as scales use electrical impedance to measure body composition. He finds them inaccurate, especially if factors like drinking alcohol, consuming salty food, or exercising prior to measurement are present. Such devices require a clean body to provide somewhat accurate results. Among the analyzers, I recommended the InBody machine, which provides a comprehensive analysis of bone, muscle, fat, and water weight. However, he it can also be affected by factors like alcohol consumption or dietary choices. The Omron handheld device, relies heavily on traditional BMI charts that he considers unreliable, particularly for individuals with a good amount of muscle. I introduce a product called ZozoFit, which I personally bought after seeing it advertised on TikTok. ZozoFit is a set of pajamas with circular dots and checkmarks that you place on specific body parts. It requires the use of an app and utilizes the light from a ring light or a similar device to capture images and analyze the size of the dots. It also requires the user to input their weight and height. The device generates a 3D scan image of the body and provides progress indicators for target areas. Overall, I go into various body fat analyzers, highlighting the importance of finding a device that works for each individual's needs and preferences. I provide insights into the strengths and weaknesses of different analyzers and encourage listeners to choose tools that motivate them to stay on track with their fitness goals. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Supercharging Your Health: Try Out The "Un-Diet with Dave Sherwin Click Here for a FREE 15 min Zoom Consultation With Brad: Dirobi Health Supplement Store Link! 10% Off Discount Code, Use: podcast Descript Editing Software Link! I had the privilege of interviewing Dave Sherwin, the renowned supplement guru behind the widely acclaimed Dirobi Health Podcast. With his wealth of knowledge and expertise, Dave delves into the fascinating world of supplements, offering insights into his favorite products and revealing the science-backed benefits they provide. During our conversation, Dave generously shares valuable resources with our listeners, discussing the free downloadable PDFs available on his website. These resources serve as comprehensive guides, empowering individuals to make informed choices about their health and well-being. However, the highlight of this episode lies in Dave's in-depth exploration of his groundbreaking "Un-Diet" program designed for longevity. As an expert in the field, Dave outlines the principles behind this unique approach to nutrition, revealing how it can optimize health, enhance energy levels, and promote longevity. Listeners will be inspired to reconsider their dietary habits and embrace a new perspective on nourishing their bodies. Join me as we uncover the secrets to a long and vibrant life in this captivating conversation with Dave Sherwin, a true authority in the realm of supplements and wellness. Tune in to the episode now and unlock the key to optimal health and longevity. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Unveiling the Secrets of Fasting Mastery with Supplementation Click Here for a FREE 15 min Zoom Consultation With Brad: Dirobi Health Supplement Store Link! 10% Off Discount Code, Use: podcast Descript Editing Software Link! In this captivating episode of my podcast, I had the privilege of interviewing the renowned supplement guru, Dave Sherwin, from the Dirobi Health Podcast. Eager to delve deeper into the world of fasting, I invited Dave to scrutinize my fasting routine, which I believed I had already perfected. Little did I know that there was so much more to discover. Dave's expertise and insights blew me away as he unraveled the intricacies of fasting, presenting an alternative approach that revolutionized my understanding. He shared invaluable recommendations for supplementation, unlocking the potential to optimize my fasting routine and achieve even greater results. Throughout our conversation, I was reminded that no matter how well-informed we may think we are, there is always something new to learn. Dave's profound knowledge and his ability to challenge preconceived notions left me inspired and motivated to continue my fasting journey with renewed passion and purpose. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV