Over 40 Fitness Hacks 345: Brad Williams - Exploring Body Fat Analyzers: Comparing Devices and Introducing ZozoFit
Exploring Body Fat Analyzers: Comparing Devices and Introducing ZozoFit
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In this podcast episode, I review various body fat analyzers that he has used over the years. He mentions different types of analyzers, including scales, handheld devices, professional-grade machines like hydrostatic weighing, and Caliper testing performed by skilled personal trainers.
Certain devices, such as scales use electrical impedance to measure body composition. He finds them inaccurate, especially if factors like drinking alcohol, consuming salty food, or exercising prior to measurement are present. Such devices require a clean body to provide somewhat accurate results.
Among the analyzers, I recommended the InBody machine, which provides a comprehensive analysis of bone, muscle, fat, and water weight. However, he it can also be affected by factors like alcohol consumption or dietary choices.
The Omron handheld device, relies heavily on traditional BMI charts that he considers unreliable, particularly for individuals with a good amount of muscle.
I introduce a product called ZozoFit, which I personally bought after seeing it advertised on TikTok. ZozoFit is a set of pajamas with circular dots and checkmarks that you place on specific body parts. It requires the use of an app and utilizes the light from a ring light or a similar device to capture images and analyze the size of the dots. It also requires the user to input their weight and height. The device generates a 3D scan image of the body and provides progress indicators for target areas.
Overall, I go into various body fat analyzers, highlighting the importance of finding a device that works for each individual's needs and preferences. I provide insights into the strengths and weaknesses of different analyzers and encourage listeners to choose tools that motivate them to stay on track with their fitness goals.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV